Practical Health Information

Swine Flu Immunity

2009-06-01T08:09:00.001+01:00

Swine Flu - a not-so-pretty name for symptoms of fever, coughing, runny nose and/or sore throat, joint aches, severe headache, vomiting, diarrhea, lethargy and/or lack of appetite.Combating this virus, which has already claimed the lives of more than 100 people in Mexico alone, according to some reports and which has spread to other countries, could prove to be a formidable task, even in the United States. Why? Well, there is presently no known cure for this strain of flu and with more than 50 million U.S. citizens uninsured, the number of those who could be adversely affected is staggering. Sadly, the U.S. has reported its first confirmed fatality from the virus; a 23 month-old child from Texas.

Let's start with the common sense tips, try to avoid getting into crowded places especially the one that attract tourists such as night club and bars because been into those places at this time your chance of getting swine flu will be higher. If you are like me who spend 4 or 5 times a week in a gym, make sure to spray the equipment before using them, most gym provide those kind of spray cleaning free for their members to use.

Diet is very important. Sugar and refined flour products stress the immune system. Similarly, hydrogenated oils and deep-fried foods should be avoided. Fresh, brightly colored produce will help to boost your immune system. Fresh produce is high in vitamin C. The bright color in plant foods is from carotenes and bioflavonoids. These are powerful antioxidants that will help to protect your cells. The carotenes are precursors to vitamin A.

There are many effective ways to manage stress. These include the relaxation response, meditation, hypnosis, visualization and so forth. The important thing is to find a technique that appeals to you and practice it regularly.

Eat a good diet, including fish, antioxidants from fruits and vegetables and vitamin d. In a study reported in archives of internal medicine, published Feb 23, 2009, patients with low levels of vitamin d were more likely to sustain an upper respiratory tract infection.

If you have flu symptoms (such as coughing, sneezing, fever, vomiting, diarrhea), stay home from work or school to avoid spreading the disease. Do not return until two days after your symptoms are gone. If you have more severe symptoms (such as difficulty breathing), visit your doctor or healthcare provider. But if your symptoms are moderate, try to stay away from the hospital as you run the risk of further spreading the influenza to others with compromised immune systems.

Get in the habit of washing your hands often with soap and water, especially after you cough or sneeze. If you are not near water, use an alcohol-based hand sanitizer. Although influenza spreads by respiratory droplets from coughing and sneezing, it can be carried on other surfaces.

Purchase a supplement that has anti-viral effect. Zeolite is an ideal supplement because it has demonstrated anti-viral action, and it ALSO removes heavy metals and foreign chemicals. This has the added benefit of freeing your immune system from focusing on foreign chemicals, so it can now focus on killing virus particles. Just remember that all zeolite supplements are not effective. It is important to choose the right one. Otherwise you may just be spending your money and still be without protection.

By: gupta12

Five Causes Of Sciatica And Ways To Treat It

2009-05-18T08:14:00.002+01:00

Have you ever felt pains that can be felt either in the buttock, lower back, or maybe running down the upper part of your thigh? These afflictions can be nagging episodes of Back Pain and may also be characterized by weakness or numbness. If you have felt this type of pain then you may have experienced sciatica.

Today, most of us are experiencing or at least have experienced Sciatica. There are a number of causes for sciatica and we are going to discuss five of them in this article and at the same time the things that we could do in order to have relief of this pain. The reliefs may vary from a surgical and non-surgical approach.

The most common cause of sciatica is spinal disc herniation. Going back to human anatomy focusing on the skeletal system, our spinal discs have two components. The annulus or the cartilage part and the liquid nucleus. There are times, could be due to improper posture when reaching for an object or accident, when the nucleus can be displaced and protrude through the cartilage that surrounds it. This is the state where the spinal disc is herniated. The protrusion of the nucleus can cause swelling and impinge a nerve root. This will cause back pain or sciatica, the generic term is a Slipped Disc. But most of the time this back pain will go away once the swelling subsides.

Another cause is the Piriformis syndrome. This is where the Piriformis muscle, located at the buttock part, is impinging or compressing the sciatic nerve. The compression is because of spasms caused by accident or trauma to the Piriformis muscle.

Spinal tumors are also causing sciatica because of the growth of these tumors are compressing the nerve. These tumors may induce terrible back pain and may run up to the lower extremity area such as the legs and feet. Pregnancy can also cause sciatica, this is because as the baby grows, it also stretches the uterus and thus impinges on the sciatic nerve. Sciatica is often triggered by work related issues, for example if you carry something to heavy for yourself.

The measures to be taken in order to relieve sciatica may differ depending on the cause. The most common relief for sciatica is taking in anti-inflammatory medications. Therapy is also another way of relieving sciatica. If you do want something that you can do at home, you can try doing some stretches. Worst case scenario for relief is when you need to have surgery. Surgery however is risky and the process would involve removal of a nerve that is within the spine. One wrong move then more damage could be made and thus leading to a more serious problem.

Sciatica may come from a number of causes and have a number of remedies. Being careful with your body is probably the best way for you to not experience sciatica.

By: Cravenplan

Sciatica is a horrible form of Back pain that can be treated with Manual lymph Drainage

All About Laser Eye Correction

2009-05-11T08:48:00.000+01:00

Laser eye correction might not mean anything to some people. But it definitely means a lot to people suffering from near sightedness, far sightedness, or astigmatism. This is a cool scientific breakthrough that allows eye doctors – ophthalmologists – to cure a variety of eye conditions using laser.

Laser eye surgery is also known as ocular surgery, orogolomistician surgery, eye surgery, or sometimes the term is used interchangeably with LASTIK surgery. The last one is incorrect. LASTIK surgery is a more complicated surgical procedure used to treat eye problems different from the ones that are treated with laser eye correction.

Laser eye correction surgery has more to do with eyesight, as the name suggests. If you got poor vision, laser eye correction could make life easier for you. No more eyeglasses. But since the eye is a sensitive organ, it’s best to consult with a professional ophthalmologist first regarding the surgery before making any rash decisions. An ophthalmologist should tell you whether laser eye correction is necessary to improve your vision.

Anesthetizing a patient is an important aspect of eye surgery. Imagine going under the knife on the operating table without anesthesia—or you don’t have to imagine at all, simply read some history books on the Middle Ages. This is why anesthesiologists work very closely with ophthalmologists during eye surgery operations.

This website contains everything you need to know about laser eye correction – laser eye correction surgery to becoming a laser eye doctor to long term LASIK complications. So read on before consulting with your resident eye doctor.

By: Arcel

You can view more information at Laser Eye Correction.

Cure Tinnitus - Ring In The Ear

2009-05-04T08:11:00.000+01:00

A disorder in the ear, known as tinnitus is known as an abnormal ear noise. The abnormal ear noise is often only heard by the patient experiencing it. The noise is caused by the ear itself or the brain. If you want to protect your ear from such a disorder, then you should know its causes, treatment, and prevention.

Is tinnitus a disease? The answer is no, tinnitus is not considered a disease. It can be a symptom of previous and original causes. There are lots of things that could bring tinnitus to a person. Some of these things include previous and current infections in the ear, wax and other foreign objects getting inside the ears, nose allergies that either prevent or stimulate fluid drain resulting to build up of wax and even ear injuries brought by extremely loud noises. Sounds that could be recognized by a person suffering tinnitus may vary from some peaceful background sounds into those that are almost undistinguishable even with loud noise in the environment.

Various mental conditions have been connected with tinnitus. This is because some people suffering from severe ringing in the ears can feel isolated when the noise hinders their daily routines. However, tinnitus is not a mental disorder. It would be best to seek counseling for the depression and seek help to cope with the noise. A good tinnitus treatment would be masking. Learning to drown the noise inside the ears or head by using external noise is good way to cope with tinnitus. Various electronic devices can be used such as clocks ticking or TV or radio hissing. Comforting music or meditation music can also be used in order to drown out the ringing in ears.

An important cause of ringing of the ears is aging. As people grow old, many of their body functions diminish. Hearing is one of the body functions that weaken as we grow old. A weakened hearing means that you can no longer hear external noise clearly, and thus internal noises, the tinnitus, could be heard more clearly.

There are actually very little is known about this condition relatively to other hearing problems. some tend to over react about it, some are shocked and also some panics a lot, actually, this is not good according to researches, because, people became more stressed out and will most possibly have sleepless nights because of worrying so much, so instead of helping themselves to overcome the problem they worsen their conditions

We saw that tinnitus is not a disease. Rather, it is a symptom resulting from several causes. Tinnitus could be caused by some ear infections. Foreign matters getting into the ear and harming it can also be a source of tinnitus. There are other things that can cause tinnitus such as accumulated wax in the ear, nose allergies affecting the ear, and even ear injury from loud noises such as explosions, firecrackers and the like. In some cases, oral medicines produce side effects that lead to tinnitus.

By: AnnaGold

Learn how you can cure your tinnitus in a very simple and effective method, read the tinnitus blog and share your experience with outhers.

Relaxation Techniques For Panic Attacks

2009-04-27T08:50:00.000+01:00

There are many relaxation techniques available to reduce the intensity and occurrence of Panic Attacks. The following techniques are the most common:
• Meditation
• Visualization
• Deep breathing
• Sounds

Meditation can allow you to learn how to turn your focus of your thoughts from your Panic Attack symptoms to your breathing. By concentrating on your breathing, you will be able to stop thinking about your Panic Attack, thus, giving you the chance to gain control of the situation and get yourself out of your Panic Attack.

Visualization is very similar to meditation. Here you can use a recorded tape or your own imagination to describe a peaceful and pleasant place to be. You will focus on this place and in your mind, be there. This will then allow you to turn your focus from you Panic Attack symptoms to your peaceful place. It will also lower your blood pressure, normalize your breathing, relax your muscles and make you feel relaxed.

Deep Breathing is one of the simplest things that you can do to relax yourself. Here you will close your eyes and just concentrate on your breathing. Breathing in slowly, holding it for a few seconds and then breathing out slowly. After you have done this for a few minutes, you should feel relaxed and calm.

Sounds can be very relaxing. You can turn on some soothing music, such as ocean waves, a fire crackling or classical lullaby. Make yourself comfortable and just close your eyes and envision you are somewhere else. For example, you are sitting on the beach in front of the ocean with the warm breeze softly blowing your hair and the sun slowly going down in the sky. Think how peaceful this would make you feel. Your thoughts will turn from your Panic Attack symptoms and just fade away.

All of these techniques are different, yet, they all have a similar goal of giving you skills to learn to relax yourself and face a Panic Attack without feeling overwhelmed or out of control. Using these techniques along with other types of treatments can be a very effective combination for bringing relief and freedom from Panic Attacks that affect your life.

By: Shawnna McMains

Want to learn more about Panic Attacks from someone who has actually experienced them: Go to www.helpwithpanicattack.com or checkout this Free Report which is packed full of information about panic attacks.

Cataract Surgery Recovery Tips And Advice

2009-04-20T08:49:00.000+01:00

Cataract surgery recovery is by and large quick with little or no problems whatsoever. After cataract surgery procedure, the patients usually go home and rest for the rest of the day. After the surgery the doctor will usually perform a short “post operation procedure”. The cataract surgery recovery of the phacoemulsification procedure will more quick and uncomplicated. Most doctors will usually advice their patient to use eye drops to promote healing. Patients who want to recover quickly are advised to wear a protective shield over their eye or eyes to protect the eyes from injuries. Patients must also keep their eye clean.

The patient usually goes home as soon as the patient has recovered from the operation procedure. Although the patient is discouraged from driving home and must have somebody with them within the first twenty-four hours after the operation procedure. The patient’s vision will clear within a few hours after the surgery procedure. Their vision will eventually improve quickly within a week or two.

After the cataract surgery procedure, the doctor will give the patient some anti-inflammatory eye drops if the patient’s eye or eyes are swollen. Antibiotic ointments or eye drops are given to the patient to prevent the infection of the eyes (even though cataract surgery complications are quite rare).

If you want to have a good cataract surgery recovery, make a follow up appointment with your ophthalmologist after a week of the cataract surgery procedure. The doctor will give you advice on how long to you will use the eye drops and when to start driving again. Your ophthalmologist will prescribe you with glasses within four weeks after the cataract surgery procedure.
To have a fast cataract surgery recovery you must follow these guidelines:
* Have a good rest two or three days after the surgery procedure.
* Avoid bending and lifting a few days after the surgery procedure. Bending and lifting causes the increase of pressure on your eyes and will lead to a longer healing process.
* Avoid touching or rubbing your eyes.
* As much as possible stay indoors. If it is unavoidable, cover your eyes if it is windy or in case something blows in your eyes.
* Do follow up visits to your doctor within a month or two. Be sure to have a follow up appointment the next day after the surgery procedure.
* Wear an eye patch for a few days after the surgery procedure.
* If you are experiencing some pain, loss of vision or notice some increase of redness in your eye or eyes, you must go to your doctor right away.
* In most cases, if you experience some discomfort or some leaking of fluid in the eyes, avoid pressing the eyes. It will cause damage to the post operative eye. Just wipe any discharge with clean tissue or cloth without rubbing or touching the eyes.
Follow all these and you will be guaranteed to have a fast cataract surgery recovery.

Please check out ArticleFit.com for useful tips and info about alzheimer.

By: Maryann Floretta

Learn more about weight loss at ArticleFit.com.

Do Stop Snoring Mouthpieces Actually Work?

2009-04-13T08:21:00.000+01:00

Have you accepted the fact yet that you may be such a heavy snorer you are in danger of being thrown out of your bedroom in the middle of the night? If so, there are solutions on hand to help you and one such solution is a stop snoring mouthpiece.

Firstly, you need to ascertain what causes you to snore. For example, are you a "tongue based snorer" where your tongue slips back and obstructs the airway or perhaps a "mouth breather" where the air being sucked in can create a lot of vibration; which may, or may not be because of an abnormality in the construction of the nasal passages or small nostrils that would force you to breath through the mouth. Stop snoring mouthpieces are one option that may work if vibration is the problem.

Intially, the mouthpiece needs to be fitted/moulded to your mouth and when worn, it acts by keeping the mouth and tongue in the correct position to stop the vibrations. There are two types of stop snoring mouthpieces, one you can mould to fit yourself and the other has to be fitted by a dentist. This "mandibular advancement device" actually moves the jaw and tongue forward by between 0 and 12mm depending on the specific device and raising the soft palate to prevent any blockage of the airways that could lead to pronounced snoring.

If you have false teeth, gum disease or any mandibular joint dysfunction you should always take professional advice first. If buying a self-fitting device watch for whether or not any sideways movement is accommodated, and/or the ease of any possible mouth breathing as this is not possible with all devices.

Stop snoring mouthpieces are just one option and there are other possibilities such as anti-snoring pillows, nasal and throat sprays, other medications and exercises, or perhaps changes to the diet before you even have to consider surgery.

The remedy that works for the individual will differ according to how and why you snore. It is perhaps wise to consult a medical practitioner before you start buying any products. If you don't like the thought of putting a stop snoring mouthpiece device into your mouth all night, why not think about one of the anti-snoring pillows or another option is to consider the use of specific exercises.

By: Sophie June Hayes

Sophie has lived with a profound snorer for years! See Sophie's story at No More Snore. Find out what worked for her partner here.

Lower Blood Pressure Naturally

2009-04-06T09:11:00.001+01:00

In a recent study in Europe, patients with high blood pressure who did NOTHING at all lived longer and had less complications than people who were on HBP medications. It's only a matter of time before you hear the medical institutions admit they were totally mistaken about heart disease and the dangers of high blood pressure drugs.

There is A LOT of money and even more ego and pride at stake with the present medical model, so don't expect a public apology too soon . . . but it will come. If you've tried the traditional approach, you've just participated in a massive experiment that failed. Don't feel too bad, you're not alone . . . millions of people have walked down the same path only to find themselves slaves of the drugs that hold them prisoner. The government keeps lowering the standards and corralling more people into the "high-risk category" for heart disease. In spite of the fact that more high blood pressure drugs are prescribed than ever before, still sudden death is all around us. If fact, heart disease is the #1 cause of death!

Updating high blood pressure guidelines has only ONE goal . . . to sell billions of dollars worth of HBP drugs. Despite the bottom line being that HBP drugs are doing more harm than good. How many more people do you think will be led down the same dead-end path before they announce that high blood pressure medications are NOT a cure for heart disease and actually increase the risk of sudden heart attack?

It's true your risk of a heart attack may be greater if you have high blood pressure levels, but the cause of heart attack as well as high blood pressure is normally inflammation, NOT a drug deficiency. Blood pressure elevation is not a disease, it's a symptom, so you first need to find out WHY your blood pressure is high, and when you fix that your HBP will normalize.

For example, if a man had pneumonia and everyone focused on lowering his high temperature by giving him medication to bring his fever down, he's going to eventually die from the untreated pneumonia. Similarly, if you only take drugs to lower high blood pressure, then you're only treating the symptom of a serious underlying problem.

So if high blood pressure doesn't cause heart disease, but harmful drugs can actually increase your risk of having a heart attack and deteriorate your health - Why not help your body maintain normal blood pressure naturally, without doing harm? HBP drugs chemically interfere with your body's natural healing processes, and allow the root cause of heart disease to take hold and tighten its grip.

Often times you can chemically alter your blood pressure levels down to far, where it becomes "too low" and the doctor switches your prescription again. Next thing you know you're on blood thinners and being told you can't eat green vegetables like broccoli or spinach. You may already know if you are taking medication many healthy foods are suddenly labeled "forbidden foods". Ever wonder why?

Truth is these forbidden foods "naturally" do what the medication is claiming to do. If you eat healthy while taking some of these drugs you may amplify the effect of the medication. You just have to ask yourself, "why not reduce the harmful drugs and simply eat more of what is naturally good for you instead?"

By: doyourock

Feel free to learn more about the number 1 killer disease at doyourock.lowerblood.hop.clickbank.net

Severe Knee Tendonitis- The Problem You Wished You Never Had! - Braces For Support

2009-03-30T08:16:00.000+01:00

How are your knees feeling lately?

Do you have moments where your knee pain or inflammation are getting out of control?

Have you wondered about tendonitis and how this effects your knee? Severe knee tendonitis is an injury typically seen in individuals who participate in sporting activities on a regular basis. This is a knee issue that develops when the tendons that form part of your knee joint become inflamed.

The knee joint is shielded by the patella (your knee cap). There are two main tendons that are part of the knee. These tendons connect the patella to two separate parts of the leg. The quadriceps are the upper thigh muscles and the shinbone is the lower leg bone. Both of these parts of the leg are connected to the patella by the knee tendons.

Different Forms Of Tendonitis

Patellar Tendonitis - Patellar Tendonitis is generally caused by overuse of the quadriceps muscles. Activities such as running and jumping exert strain on the quadriceps. Engaging in too much of these activities can cause inflammation of the tendons connecting the quadriceps to the patella. In this form of tendonitis, pain occurs below the knee, in the patellar tendon.

Quadriceps Tendonitis - Quadriceps Tendonitis is also typically caused by overuse of the quadriceps. Unlike Patellar Tendonitis, however, this form of tendonitis is characterized by pain above the knee.

The types of activities that generally cause both of these forms of tendonitis are the same, however.

Treatment of Severe Knee Tendonitis

Treatment of severe knee tendonitis tends to be drawn out compared to most other knee injury treatments. This is due to the fact that muscles usually have more elasticity that than of our tendons. Tendons also get less blood from your bloodstream, compared to muscles. What this basically comes down to is that your injured tendons can take longer to heal compared to an injured muscle. After the initial period of the injury, it is important to carefully stretch the tendons as they heal to improve their elasticity (see your physician on details about stretching). Failure to do so will render the tendons much less elastic than before and more prone to further injury.

Prevention of Severe Knee Tendonitis

One of the most important things you can do to prevent severe knee tendonitis is to stretch the whole body including the knees before any form of physical activity. Stretching gives the muscles greater flexibility during exercise, allowing them to absorb more impact and twisting motions. This greatly reduces the chances of sustaining tendonitis.

Another way to really help promote knee stability is with the use of a support while you exercise. A knee support helps to provide meaningful support as it fits over your leg. Knee braces help prevent the knees from slipping into awkward positions that are likely to sprain or strain the knees. They can be very beneficial when you need support while running or jumping, helping to diffuse strain on the joint. A knee support can also help keep your knee warm and will remind you, if not stop you, from making excessive and painful movements.

If you think you could benefit from a reduction in knee pain or improved stability then you should consider one of these supports today. These supports are very effective and should always be considered into your treatment plan.

By: Daniel Sims

If you would like to find an affordable yet effective knee brace for your painful knee joints then visit us online at www.drbraceco.com Don't look back wondering what you could have done to help reduce your knee pain, visit us online today.

Kidney Health May Benefit From The Bilberry Herb

2009-03-23T08:37:00.000Z

Bilberry is related to the Blueberry plant, in that both come from the Latin plant genus Vaccinium. Bilberry's full Latin botanical name is Vaccinium myrtillus. Bilberry goes by several common names, including myrtle blueberry, whinberry, blaeberry and whortleberry. Like blueberries, Bilberries can be eaten, and their fruit is round, sweet and blue-colored like the blueberry, but they are smaller in circumference. The fruit makes wonderful jam and pie filling. They are commonly found in cold Northern countries including Norway, Iceland, and Britain, as well as Northern Asia and Macedonia.

Bilberry is available in several different forms. Bilberry is commonly sold as bilberries whole, bilberry capsules, and bilberry leaf. The bilberry leaf is available in three forms: cut and sifted, powdered and in capsules. Organic bilberry leaf is also available.

Bilberry leaf has had several common uses in folk medicine, including treatment of the intestines. In studies done on rats, bilberries whole was used to prevent macular degeneration and cataracts. However, a full scientific study on humans has not yet been conducted. Anthocyanin pigments are abundantly found in bilberries extract and bilberry capsules. Anthocyanins are antioxidants, which help to keep cells in the human body from oxidizing and becoming damaged. As an herb containing antioxidants, bilberry capsules may help to reduce the risk for heart complications and cancer. The leaves, which go into bilberry capsules, may help as an antiseptic, may also help as an astringent, may help with kidney problems and to increase urine flow. Bilberries may also be made into a tonic to generally and slowly improve health. The leaves of the bilberry can also be used as a fabric dye, giving the fabric a green tint.

Organic bilberries have been specially grown and processed in order to achieve organic certification by the United States Department of Agriculture. The plants that reach the standard of organic must not be grown with any synthetic chemical pesticides or fertilizers; neither must either of these be used on the land on which the crop is grown. Certain bilberry products are also available that have been certified kosher.

Online herb stores stock a wide variety of medicinal herbs, including bilberry, and other types of herbs. You will find dried herbs and spices perfect for cooking up dishes in a variety of cuisines. Dried herbs also can be used in personal care products such as cosmetics and body lotions. Herbal extracts and essential oils are often added to laundry soaps and rinses to impart wonderful fragrance.

One should always take care when contemplating medicinal herbs. No herbs have been thoroughly evaluated by the Food and Drug Administration, and thus cannot be considered medicine by FDA standards. If you have a health concern, seek the advice of your health care provider right away.

By: Anne Harvester

In this article Anne Harvester writes about medicinal herbs.

Sleep Apnea Treatment: Toronto Options

2009-03-09T08:26:00.000Z

According to statistics, there are more than 1.4 million Canadians who suffer from sleep apnea. If you are one of them, you will experience physically debilitating symptoms like excessive daytime sleepiness that can result in driving and work accidents, intermittent headaches morning till night, painful heartburn, leg swelling, chest pains when asleep, and most disturbing to your bedmate, unnaturally loud snoring, restless tossing in sleep, and nighttime choking episodes.

Fortunately, you can choose the best sleep apnea treatment, Toronto professionals gladly helping you in that aspect, which will suit your present condition.

Lifestyle Treatments

Often, the first treatment option that your doctor will recommend is a series of interconnected lifestyle changes. Of course, you can start any place you are at present but for Torontonians, the city's clean environment is conducive to these lifestyle changes.

You will be recommended to adapt the following healthy habits:

Practice weight management, even lose weight when necessary. Studies have found that losing weight to maintain an ideal height-to-weight ratio reduces episodes of apnea.

Maintain a regular sleeping time. You have to make it a clockwork habit because it helps your body adjust to normal sleeping patterns.

Sleep on your side. This is because sleeping flat on your back worsens heartburn, which is yet another symptom of sleep apnea.

Abstain from alcohol consumption and have your doctor check over your medicines that may cause worsening symptoms. The best sleep apnea treatment, Toronto doctors will agree, will have to be stopping your bedtime habit of taking sleeping pills and sedatives.

Stop smoking immediately. The chemicals present in cigarettes prevent the airways from opening properly and thus, will worsen sleep apnea.

Medical Treatments

If this initial sleep apnea treatment Toronto doctors have recommended does not work, then the next step will be explored. You will be made to wear a continuous positive airway pressure (CPAP) mask during the night to prevent your breathing airways to close while you sleep.

The CPAP mask is a sleep apnea treatment Toronto physicians will prescribe for moderate and severe cases. You have to get used to wearing it because once you stop wearing this gadget, the symptoms come back almost at once.

You can also choose other breathing devices like oral breathing appliances that also open up your airways. The important thing is to get a recommendation from your doctor about the best possible device in your regimen of sleep apnea treatment, Toronto doctors being knowledgeable about them.

Surgical Options

If lifestyle changes and medical measures still do not work as effectively as you would want in a sleep apnea treatment, Toronto doctors will have recourse for surgical operations. There are many but you need not worry because you will not be made to undergo every surgery in the books.

To name a few, there is uvulopalatopharyngoplasty (quite a mouthful to say), which remains one of the more common surgical treatments for sleep apnea; tonsillectomy and/or adenoidectomy (there it is again) to removes tonsils and adenoids; and other surgical procedures to removes bone tissue.

Ultimately, you should have relief from your sleep apnea and get on with normal life. All things considered, the treatment options are well worth the time, effort and money!

By: Sarrah Beaumont

For either your CPAP masks in Toronto or CPAP machines in Toronto, visit SleepServices and get the best ever sleep apnea treatment Toronto has to offer!

Hemorrhoids - Why They Are So Bothersome?

2009-03-02T08:29:00.000Z

The problem with hemorrhoids is that no one talks about them. They rest in an area of our bodies that it is not considered socially acceptable to gab about, and because of that, far too many people suffer in silence! The truth of the matter is that hemorrhoids are quite common, and that there are many people who deal with them. Some people only get them once or twice in their lives, while others turn out to be chronic hemorrhoids sufferers. If you are dealing with hemorrhoids or you know someone who is, you will find that there are a number of things that you should be aware of.

First, while you know that hemorrhoids are exasperating and bothersome, you should be aware that this is a completely legitimate complaint. While they are medical problems that can be fixed, that doesn't mean that they are easy or fun to deal with! They are essentially swellings or inflammations that occur in the rectum and the anus, and they also might be known as hemroids or piles. There are many causes for them, and the causes can lead to them lasting longer or being more severe. Straining during a bowel movement can lead to hemorrhoids, as can hypertension.

Even something as simple as sitting for long periods of the day can create hemorrhoids. Poor muscle tone and poor posture can also contribute to pressure that will cause hemorrhoids and that can have a negative effect on the rectal veins.

With the various causes in mind, it still doesn't change the fact that hemorrhoids are extremely frustrating to deal with. In the first place, they are often sore and itchy, and in some cases, they are downright painful. This is something that can color all of your dealings and it can be extremely distracting when you are trying to get work done or when you are trying to enjoy your day. If you are in a place where you are constantly plagued by this sort of unpleasant sensation, you will find that it can be difficult to get anything done. To get relief, some people find that they have to change their diet, or even their jobs!

In general, living with hemorrhoids is something that can be quite bothersome. Some people find that healing from them can take a long time, while others find that they can get them with surprising ease. If you are in a place where you are dealing with hemorrhoids, remember that it is completely natural to be frustrated with them. Any condition that is chronic or even that recurs frequently enough to be annoying can have this effect, and when you are dealing with hemorrhoids, you will find that this frustration can be quite great!

If you are suffering from hemorrhoids, take some time and figure out what a good solid plan to take advantage of this situation might be!

By: Amanda Isbitt

Amanda works from researching unique products that she believes will be a benefit to others as well as her own family. For more information and ideas on natural treatments for hemorrhoids please visit Hemorrhoids Information

What Is Wonderful About Whey Protein?

2009-02-23T08:49:00.001Z

There are a lot of benefits of whey protein and you may be only aware of the most obvious if you are a bodybuilder, and that is to promote muscle growth. Using whey protein is going to give you a lot of other benefits that you might not know about. Here are some of the many benefits of this super protein.

One thing that everyone is going to love about taking whey protein is that it is going to help them to lose weight. Whether you have a couple of extra pounds to lose or are starting a major diet, whey protein is going to help you out.

A second benefit to whey protein is that it will give your body extra calcium. Because whey protein is made of whey, which is a dairy product, using it is going to give your body calcium, which is also going to help in weight loss. If you are not looking to lose weight with whey protein, you dont have to worry because its just going to help with weight loss, not melt the pounds off like other supplements can do.

Another amazing thing that whey protein can do is help your body regulate the levels of blood sugar. If you are a serious weightlifter, you are going to need to keep your energy up, so this is going to give you a huge advantage. If your energy levels drop suddenly during the middle of a power lift, it can be really dangerous. Whey protein gives you that extra power when you need it. If you arent a bodybuilder, whey protein is still going to be able to help you by helping your body to read its hunger signals better. If your blood sugar is low, you probably eat something sugary to get it back up. Whey protein is going to get rid of those sugar highs and lows by regulating your levels more.

The most obvious benefit of whey protein is going to be the building of lean muscles. If you are a bodybuilder this can be a really great tool to help you get stronger and stronger. If youre not a bodybuilder this can help you to just tone up a bit and look better.

For intense bodybuilders, you are probably going to need about one gram of protein for each pound on your body. That means if you weigh 100 pounds, you are going to want between 90 and 100 grams of protein everyday. This is going to be difficult to do without supplementing protein. Whey protein is one of the best ways to get the protein that you need to keep your progress going.

Non-bodybuilders are going to need less protein everyday, but they are probably still going to have to supplement their protein unless their diet is really good. Most people dont get enough protein - both bodybuilders and non-bodybuilders. Because you arent getting enough protein, you are going to find that you are tired and dont have enough energy to get through your workout.

The benefits of whey are going to outshine any of the negative side effects. Whey protein is going to be a good choice for a protein supplement to your diet.

By: Rick Bean

FSV is one of Ireland's top whey protein suppliers and stocks instant whey.

3 Stop Smoking Medications

2009-02-16T09:14:00.000Z

It is so easy to begin and so difficult to quit, isn't it? If you have already wanted to quit smoking for good, it is a good idea to take all measures which will guarantee success. The good news is that along with the traditional cold turkey skills, you can get yourself a stop smoking medication to relieve the cessation symptoms and help you to quit smoking.

A good approach is to advise with your doctor first. Since he is aware of your medical condition, he will be able to prescribe you the best and the most effective stop smoking medication. Although most stop smoking medications seem harmless, they might be unsuitable for your physical condition.

Zyban

A well knows stop smoking medication is Zyban which is a popular dug that has the same effect as nicotine. It will fool your brain and your body will not experience the cessation symptoms in their full strength. Zyban does not contain nicotine so it is suitable for people who cannot use nicotine medications or for the ones tried nicotine stop smoking products with no success. It is also a highly recommended stop smoking medication as it prevents weight gain. You will need a prescription from your doctor in order to buy Zyban.

Nicotine Patch or Nicotine Gum

Another form of stop smoking medication is the nicotine gum or the nicotine patch and both products work on the nicotine replacement therapy. Small amounts of nicotine are released into the body therefore the cigarette desire is greatly reduced. If you cannot apply nicotine stop smoking medication, try one with no nicotine as they contain herbs which have nicotine-like effects.
Generally nicotine patches, gums and inhalers are available without a prescription. If you suffer a severe smoking addiction, your doctor may prescribe you more than one stop smoking medication. For example a combination of Zyban and a nicotine patch or a gum usually gives good results.

Herbal Stop Smoking

Beside the stop smoking medication mention above, you also can get a herbal stop smoking medication to quit smoking. There are plenty of products available in the market however you need to let your physician know that you would prefer a natural product to help you to quit smoking then he will advise you for the best ones. The good thing about herbal medications is that they are all natural products which will intoxicate your body less than chemical medications.

Regardless of the form of the stop smoking medication you prefer to use, it will simply not help if you are not devoted to entirely forget about smoking. Stop smoking medications can ease the cessation symptoms, help your mood and reduce the cravings however the rest is up to you. To get better results combine your medication therapy with a behavior one such as find yourself a new hobby, do more spot and seek support from your family and friends.

By: John K Lam

John K Lam, who has studies various medical studies and manage to quit smoking successfully, has share his knowledge through website where you can get Free Copy and Useful Information about Stop Smoking and Stop Smoking Herbs.

Brain Fitness And Your New Year's Resolutions

2009-02-09T09:17:00.001Z

New Brain for the New Year!

Brain Fitness Programs.

It is January 1, 2009, and today is the day you will be doing your New Year's Resolutions, if you are done with the excesses of New Years's Eve anyway.

Perhaps you have done resolutions before, generated a great deal of excitement anticipating all the neat changes you were going to manifest, like the new physique, the reduced debt, no more cigarettes, a return to school, and then you were disappointed about the slow drain of excitement, and the continuation of old habits you wanted to change.

How about beginning the change process in the brain, before worrying about the diet or the new text book?

Yes, change the brain first and the movement of the body will change too.

Perhaps you have been tangentially noticing all the publicity in the media about brain fitness, all the information being revealed by fMRI (functional magnetic resonance imaging) which is giving scientists an opportunity to look at the brain in action in real time.

They are discovering some very interesting information, like our brains continue to grow new cells throughout the life span, which is called neurogenesis, and that the brain is a very plastic organ, constantly reorganizing itself based on how we use it, which is called neuroplasticity.

Those two discoveries alone overthrow decades if not centuries of neuroscientific dogma, much to the benefit of our New Year's Resolutions.

However, we must maximize the brain's ability to manifest neurogenesis and neuroplasticity, which means lay the groundwork.

As we do that groundwork, the brain is in a much better position to help us carry through on our resolutions.

(Remember that Mihalyi Csikszentmihalyi, author of Finding Flow, says that we perceive seven bits of sensory data every 1/18th second, so our brains are fast, and my brain will have me moving down a familiar path rapidly if I am not on top of my brain fitness game).

The researchers are discovering that our brains work best when we take care of our nutrition, stress management, physical exercise, and involve our brains in novel challenges, which is part of what I want to talk about today.

Researchers are finding very intriguing evidence that brain circuits or brain maps can be exercised, and when those circuits are exercised, the neurons in those circuits continue to fire together in close harmony, and dendritic growth continues to happen.

In other words, the neurons stay creative in the sense that they are growing connections to other neurons, and the more connections I have the better I am at making decisions which benefit the entire organism.

I will be able to bring more brain power to the resolutions I make.

There are any number of marketers leaping into the brain fitness marketplace with different brain fitness programs to take advantage of this market, which is being driven by aging Baby Boomers, so it is important to take a look at the product before you purchase or partake.

I think it is important to note that research is indicating that the words "novel challenge' referred to above do not include "brain games" but do include activities like learning a new instrument, or taking up a new career, or learning a new language.

For brain fitness to occur, one does not need to become an expert at a new, novel challenge. One does need to practice regularly.

There are a number of brain fitness programs available now that offer a novel challenge to our brains which can be part of our routine which mazimizes brain fitness.

I have tried four of them, and found them all, while different in approach, time committment, and expense, very useful.

One in particular has helped me to focus more effectively on a given task, like building a website page, better than at any time in my entire life. (People have been telling me for a long time that I resemble this ADD or that ADD friend).

Another has taught me that I have some improving to do in my auditory processing, which will maximize my ability to find the correct word at the correct time, very important in my counseling business.

Another has given me a way to take a quick break between clients or phone calls to refresh the neurotransmitters in my brain so I have a less cortisol and more DHEA, more vasopressin, and more oxytocin available on demand.

And another has taught me the value of certain musical note sequences in brain speed and processing.

So the basis for my keeping my New Year's resolutions is taking care of my brain with novel challenge including computerized brain fitness programming, and learning chess to play with my son, taking care of stress reduction using HeartMath, lots of good smoothies for good brain nutrition (that is not all, of course), and lots of physical exercise,which can be as simple as walking more and longer.

By: Michael Logan

Brain fitness expert, counselor, partner with Julie Logan, RN, LCSW at Logan Family Counseling, student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late live father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. www.askmikethecounselor2.com

Skin Care Tips - Learn How To Maintain A Healthy Skin

2009-02-02T11:44:00.002Z

I know for certain that everyone of sound mind enjoys receiving an effective skin care tip every now and then. The newsstands are simply full of magazines full of skin care tips for the person that cares about the way that he or she looks. The only problem about some of these publications is that the advice that they give you in a number of cases may not be the best idea for your skin.

Probably the most popular skin care tip that is being given right now has to do with the benefits of regular exfoliation treatments, which is one of those ideas that while popular is not a good idea if you want to maintain healthy skin. This type of treatment is bad for you because it is not only dead skin cells that you are removing in this process, but living cells as well.

You see, the skin conducts its own natural exfoliation process which allows for a cell to fall off only when the cell below it has reach a level of maturity where it can withstand exposure without being badly damaged. Exfoliation treatments remove the protective cells prematurely which exposes the cells underneath to potential damage. This is why exfoliation is not one of the popular skin care tips that you should follow.

Another skin care tip that you hear a lot about is chemical peeling, which for much the same reason as exfoliation should not be used. This treatment is also potentially dangerous due to the fact that if the chemical used is too strong for your skin then burns and sometimes scarring can occur. Anything that has the potential to cause permanent damage to your skin should be avoided.

I have even read skin care tips where people suggested brushing your skin with a hairbrush to increase exfoliation, and increase circulation, but practices like this are simply foolish. Again you have a situation where you could do yourself far more harm than good, so you have to let common sense be your guide when you read these things. If it sound as though it could do damage to your skin it probably will.

The best skin care tip that I can give you would be to simply shop for quality skin care products that contain only natural ingredients many of us are looking or products that will not only make our skin healthy, but will also make us look younger. Don’t buy into the Idea that skin care products that contain collagen will help you to attain this youthful look, because your body cannot absorb collagen.

Functional Keratin, which is a blend of keratin proteins, is the best ingredient for attaining younger looking skin. This ingredient actually increases the amount of collagen and elastin that your body naturally produces. The use of products that contain this ingredient can dramatically change the way that you look, and its use is probably the best of the skin care tips that I have for you.

That is a skin care tip that can change your life.

To learn about the skin care products I personally use that contain Functional Keratin, visit my website today.

By: Rachel Hammond

Rachel Hammond is a dedicated researcher and user of high quality natural skin care products. Take a moment to visit her site now and discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research: www.best-health-and-beauty.com/

Skin-Care - Prevent Acne before it happens

2009-01-28T09:18:00.002Z

The psychological harm acne or Zits causes it's many
sufferers should not be underestimated; Fortunately, skin
care treatments are plentiful. Medical investigation and
research is ongoing and making interesting discoveries; in
fact many new remedies are proving very effective. For those
people that require treatment, the acne skin care products
required fall broadly into a number of categories
including:

Preventative: Creams, lotions etc. to help cleanse and tone
the skin

Internet or Drugstore: Treatment to help relieve the
condition

Prescription only treatments

Many skin care products are used as a measure to prevent
acne; this sector deals with skin creams, lotions and
cleansers that can help stop the problem. Whilst many
sufferers use these products there are even more who just
want to keep their skin clean and conditioned; many use
these products to protect their skin from the environment
even if they do not have the acne condition. Some of these
products are designed to act like an acne skin care product
and act against the causes of this complaint; devised
primarily to limit the amount of oil or sebum forming in the
pores. These types of products are reducing the chance of
oil staying in the pores and aiding the growth of harmful
bacteria which assists the formation of the skin condition.

Other skin care treatments can help exfoliate the skin;
there is now a variety of this type of product available
over the counter. The peels clean the skin by removing all
surface pollution and dead skin cells which can block the
pores. There is a huge market for these types of acne skin
care products as they don't require a consultation with a
dermatologist. These products have benzoyl peroxide or
salicylic acid as ingredients which cause a bad reaction in
the bacterium. these include creams, cleansers and peels
that slow down acne formation.

It is often a good idea to start with a product that has
lower concentration of benzoyl peroxide (e.g. 5 percent) to
see how the skin responds; alpha-hydroxy-acid based
moisturizers are a safer skin care regime alternative if
there is a problem. As with any type of zit cream, you may
need to try a few acne skin care products until you find one
that will suit your skin; however, if nothing you try seems
to work, you should contact a dermatologist. There are
benefits of seeing your doctor or dermatologist, they can
prescribe you with a prescription for treatments not
available over the counter, for example a course of
antibiotics.

Under certain circumstances, having the infected material
removed from the pores under a local anesthetic may be
suggested by your dermatologist; never try to squeeze your
zits however, as it can lead to permanent damage of your
skin. Another effective course of skin care treatment is
hormone therapy; this type of skin care treatment has been
very effective in many cases. Positive research means that a
sufferer does not have to put up with this condition
anymore.

Before you buy anything online, make sure you check Scott's
excellent free website on (http://acne-cream-treatments.com)
Acne Cream Treatment and (http://acne-cream-treatments.com)
Acne Myths Natural Treatment

Best Tips For Natural Remedy for Toe Nail Fungus

2008-11-10T09:27:00.001Z

Do you want a natural remedy for toe nail fungus? If you are
one among the many who have toe nail fungus, you could be on
the look out for an effective solution. Of course, there are
effective artificial solutions but a lot of people would
like to opt for a chemical free and side effect free
solution that can only be provided by natural remedies.

The truth is, there are so many natural remedies to
consider. Looking for one that can work well for you can be
very challenging on its own. Once you do find a good
solution, the greater challenge is to learn how to use it
properly. Here are some tips in looking for natural remedies
and using them to your advantage.

Trying Home Remedies - You may choose to try a home remedy
first. There are numerous remedies posted regularly online.
There are some users who are willing to swear by the
effectiveness of many of these home made solutions. The
usual problem with home remedies however is the lack of
standard mixtures and instructions for application. What may
work for some may not work for you. It is possible that you
could end up with a useless solution. Your condition could
worsen if you delay other more effective applications.

All-Natural Products - Natural products are an alternative
to home remedies. You at least have the assurance of
reputable manufacturers that their product ingredients have
been carefully studied and mixed to arrive at a reliable
remedy. Do remember though that not all products have the
same quality. You need to be able to buy the best and most
reputable natural remedy for toe nail fungus.

Product Forums - Checking the effectiveness of a product
isn't so hard. After all, there are hundreds of other
individuals who have also had toe nail fungus. Many of these
individuals will only be more than willing to help a fellow
sufferer find the right treatment. Before you buy a product,
you should therefore check what real consumers have to say.
You can quickly find consumer input in review and rating
sites or in forums.

Right Use - Give a product a chance to work. Many people
start out with a product already skeptical. They may use a
couple of applications and then immediately conclude that a
product is useless. The key with natural products is to
always use them as their packages indicate. You should
therefore use a topical application as often as you are
instructed and in the right amounts. Toe nail fungus
solutions also do not work miracles. It may take months
before a solution works out.

Treat It Early - Natural remedies are best used early. A
fungal infection at an advanced stage may no longer be
treated by topical applications. A product however, that has
been applied early can prevent the further spread of a
fungal condition.

More Than Treatment - Don't work against your solution. As
much as possible, avoid promoting the retention of moisture
in your nails. This would mean staying away from closed
shoes, false nails and even nail polish.

Get rid of those ugly
(http://www.nailfungustreatmentguide.com/zetaclear-review.html)
fungus under toe nail! Choose the best
(http://www.nailfungustreatmentguide.com/) natural remedy
for toe nail fungus.

Natural Acne Medicine Is Simple As Well As Effective

2008-11-03T08:56:00.001Z

Acne takes place when natural oils, which skin makes, get clogged in pores of your skin. Generally, acne is common in onset of teens when body starts to create hormones; it has been known a problem for women at time of pregnancy. As acne is a very often problem for many people, there are lots of different forms of treatment, products as well as medications on market.

The natural acne medicine is preferred choice for lots of people. As with few other conditions, increasingly people are turning to the natural and substitute options. Natural acne treatments

have benefits over some other kinds of acne medicine. A few of these comprise negligible side effects, inferior cost and less invasive.

One tsp of honey mixed with clean water is good for skin blemishes, as well as leaves skin youthful and glowing. Honey when mixed with milk, ground sesame seeds and curds in equal scope is good formula for fair and beautiful skin.

One extremely helpful spice in dealing acne is turmeric. Taken internally and applied straight on the affected skin, it helps because of its antiseptic properties. Taken within, particularly with the warm milk, it will help our immune system and is normally used in India in order to get rid of colds, and is applied as the warm poultice in dealing inflamed skin because of sprain and strain. In natural acne medicine turmeric is helpful in drying out the acne as well as removing the blemishes.

Juice of green and raw papaya is extremely helpful on the swelling pimples, acne or else any of the abnormal growth of skin. It avoids pus formation; take away boils, freckles, whiteheads, and brown marks because of the exposure to sunlight and other skin infections. Papaya is as well good to get a smooth and delicately shining skin. Ripe papaya, massage on your face will as well serve same purpose to certain degree.

Healing properties of the olive leaves and olive leaf extort can also be traced all way back to the ancient Greece. Consumption of olive leaf tea in several cultures is used to fight afflictions like infections, coughs and fever. In addition to the olive leaf tea, olive leaf extract is also used in many techniques to help in remedying skin matters that include acne breakouts.

Raw potato is cheap and dazzling natural acne medicine, particularly for whiteheads. Vitamin C makes your skin shine, and alkaline in potato kills bacteria on your face. Potato as well has exfoliating effect that is helping you to get rid of the dead skin cells. The papaya fruit produces related effect; you must also apply it raw.

In addition figuring out what kind of skin you have and getting best natural acne medicine you would like to try and discontinue touching face during day. Oil and dirt that are present on your hands can worsen your blemish trouble and will create breakouts.

You might as well want to think using natural acne medicine and products in your mission for getting your acne under control. Many of the natural acne fighting medicine are more mild and are less costly, the products you will locate at your pharmacy or else prescription medications.

Getting your acne under control is actually a two-part procedure. Initially you need to get the blemish issues, which you have currently under wraps and after that you need to keep your acne under manage. Making further healthy changes to your every day routine that is combined with finding proper acne treatment and products is perfect means to do just that.

When you look for an natural acne medicine do your research and find out if natural acne medicine can be a good solution for your acne breakouts.

Acupuncture - You're Not Sticking Me With That!

2008-10-20T09:06:00.001+01:00

Acupuncture is an ancient and innovative Chinese Medicinal
procedure, similar and linked to the other ancient technique
of Acupressure. Acupuncture treatment heals while keeping
the body healthy and stress free. The procedure involves
inserting fine needles within the skin on predetermined
points or meridians, considered energy pathways similar to
acupressure. The positive energy that is responsible for
good health and a state of wellbeing is know as chi or qi
and flows through the energy points known as the meridian.
When a person experiences sickness or injury the chi gets
blocked and positive energy stops flowing. There are totally
14 paths of energy meridians in our body and 365 acupuncture
points distributed on the surface of the body along these 14
meridians

Special needles or acupressure used at precise locations
along these meridians release the blockages by stimulating
the trapped chi. This can be compared to a river blocked
with debris. Removing the blocking debris allows the river
to freely flow without obstruction. Chi, depending on the
situation, may flow either too slowly or too quickly - in
either case, acupuncture is normally used to regulate the
energy's pace.

Within China, this particular form of medicine has been
being practiced for a minimum of four thousand years, with
all of these needles being found within archaeology digs of
the late Shang Dynasty. There are three types and they are;
Five Elements, Traditional Yin / Yang Theory and Western (or
medical Acupuncture). Although all three have the same
system of points and they use similar methods of diagnosis,
each takes a dissimilar approach towards treatment of an
illness and its cause. Alternative approaches are taken to
arrive at the basic cause and treatment of an illness.

The five elements acupuncture, being strictly based on
Chinese medicine's five element cycle, believes or assumes
that a particular illness is most likely to be caused by
either a physical cause or emotional stress. The inner
stress has to be treated and eased in order to heal and
alleviate the physical symptoms. As the emphasis in five
elements is on treating the underlying cause of an illness,
it can be a slow process reaching full recovery although it
is possible. According to the Yin/Yang theory the overall
balance of the Yin and Yang has to be maintained for good
health. Simultaneous stimulation of more than one element is
achieved by stimulating the different acupuncture points on
different meridians together.

The Western Acupuncture methods are faster and the period of
treatment is not very long - this form of treatment is a
combination of both western and eastern practices.
Pertaining to the medical aspect of acupuncture, there are
two different sub-categories, which includes acupuncture
which is used in dental and surgical procedures. The second
type of medical benefit of Acupuncture which is
"symptomatic" is to be seen in the area of temporary pain
relief and not in diagnosis. Medical researches and studies
have revealed that acupuncture has been very successful in
the treatment of migraines, depression, asthma,
gynecological disorders, allergies, infertility, and
arthritis. Acupuncture is found to be one of the most
effective methods to treat illnesses that persist for a long
time without any results from conventional treatment or when
the illness is caused by problems caused by one's lifestyle.

You can find many more Acupuncture and related articles at
(http://www.acupuncture-news.info) Acupuncture Body Points

Best Tips For Natural Remedy for Toe Nail Fungus

2008-09-22T09:21:00.000+01:00

Low-Carb Diets, How Safe and Effective Are They?

2008-09-17T12:24:00.001+01:00

Low Carb diets have received a lot of attention in the past
few years yet again, since it became unpopular in the 70s.
With millions of book sales and aggressive marketing
campaigns, many people turn to these Low Carb diets such as
the Atkins diet and the Zone. How can we know if they are
safe and effective?

There are many different versions of low carb diets. It is
then considered that all of these versions of the low carb
diet have one thing in common, and that is a very strict
diminution in the intake of carbohydrates. This particular
thing is common among low carb diets and is actually part of
what makes them low carb.

Eating proteins, including various types of animal fat, is
the main principal of this diet. The body goes into a state
of ketosis, which causes it to burn stored fat for fuel
instead of the carbohydrates. Seems almost too good to be
possibly true to just eat more protien, cut the
carbohydrates, and you will burn off all the stored body
fat. Doesn't it? It is NOT healthy for the body to go into
ketosis as this can cause all sorts of potentially very
serious problems like kidney failure or kidney stones.

This type of diet replaces carbohydrates with essential fats
and proteins. The diets offer different recommendations, but
in general the low-carb diet is analogous to one that
recommends an intake high in fat with a moderate amount
protein. Often on these types of diets between 60-70% of
consumed calories come from fat. The carbohydrates ought to
then account for under ten percent, or , in certain cases,
under five percent of your calorie intake per day.

Lastly, on the low carb diet, you are given the opportunity
to eat until you are full, as long as you eat only those
foods that are allowed for your diet. So to mention, some of
the allowed foods for low carb diet include meats, fish,
poultry, and cheese, which are then coupled with a limited
amount of green vegetables. It is just necessary to stay
away from those not allowed foods if you want to have the
best results.

Are low-carb diets such as the Atkins Diet good for you? I
think that low carb diets can be either unhealthy or
healthy, depending on the foods you choose. Low carb doesn't
mean "all meat, eggs and cheese, but no fruits or
vegetables" although some people approach these diets that
way.

It would take hours to do the proper research to finally
decide which product to choose. That's a waste of your time,
so we have come up with the absolute best
(http://www.fat-loss-reviews.info/) Diet Programs online.
(http://www.alojate.com/servicios-web-hosting/index.php) web
hosting

How To Get Rid Of Migraine Headaches Without Aspirin

2008-08-18T08:44:00.001+01:00

Migraine headaches can be debilitating. They are by far the
most severe headaches you can have. A migraine often
starts with light sensitivity and is sometimes accompanied
by nausea or vomiting. The severe headache will begin
shortly after these symptoms have started. Over the
counter medications such as aspirin may do little to help
ease the pain. Natural migraine remedies can effectively
relieve the severe pain without the side effects of drugs.

As soon as you feel the first symptoms of a migraine
attack, drink a caffeinated beverage. While caffeine has
been thought to trigger a migraine, once it starts the
caffeine will actually help by opening up constricted blood
vessels. Make sure you drink plenty water for the duration
of the headache. Even mild dehydration can worsen headache
symptoms.

A warm shower or bath may help at the onset of the
symptoms. If you are not able to take a shower, try
putting a cool compress on your head. Sit quietly in a
darkened room. This will help ease light or noise
sensitivity as well as nausea. A face massage can ease the
headache pain and stimulate blood circulation. A warm foot
soak is also good for blood circulation.

Some herbal remedies are known to prevent or ease a
migraine headache. Dried herbs can be used to make teas or
tinctures. Herbal extracts are potent and need to be
diluted before use. Capsules come in many herbal
combinations and are readily available at most natural or
health food stores.

Feverfew - Feverfew contains substances that inhibit the
release of mood hormones in the brain. For best results,
use fresh feverfew. When this is not available, consume as
tea or in capsule form.

Bay - There have been some doctors who recommend taking
feverfew with bay to prevent a migraine headache. You can
often find a combination of these herbs at most health food
stores.

Ginger - Ginger has long been known to relieve and prevent
headaches. It is an anti-inflammatory and has substances
that help reduce pain. Take in capsule form, according to
directions.

Peppermint - Taken internally or used externally,
peppermint can help to relieve a migraine headache. To
take internally, drink peppermint tea. To use externally,
mix several drops of peppermint oil with lotion or body oil
and massage into the temples.

In order to prevent a migraine, you need to identify what
causes it. Many foods can trigger an attack. These include
cheese, chocolate, wheat and caffeine. If you indulge in
one of these foods and experience a migraine attack 24
hours later, the food is most likely a migraine trigger.
Other triggers include stress, changes in sleeping
patterns, hormonal changes and changes in altitude.

Natural migraine remedies can help reduce the length and
severity of a migraine headache. Not all natural migraine
cures work for everyone, so try various remedies until you
find the ones that work best for you. Finally, learn to
control the triggers to avoid getting a migraine.

----------------------------------------------------
Migraine is a common cause of suffering in most people,
resulting in lost work days. There is no need to live with
the pain of a migraine headache. Visit our website for
daily updated resources on migraine headache and natural
migraine remedies at
http://www.relievemigraineheadache.com/art-aspirin

Overcome Diabetes

2008-07-29T08:47:00.001+01:00

To overcome diabetes we need to have a game plan preferably
before the onset of this disorder or in the middle of
suffering from it. There are many people who are still
ignorant about the causes of this disorder and the symptoms
that accompany diabetes. In this section, I will reveal to
you how to overcome this disorder that affects millions of
people.

Diabetes Defined

Diabetes is a disorder that makes it difficult for us to
metabolize sugar correctly. The simple sugar glucose is a
product of the breakdown that occurs after sugar is
consumed in our bodies. The simple sugar glucose travels
through our bloodstream and is snatched up by our cells and
used as energy. The important vehicle that is used to move
the glucose into our cells is called insulin a hormone.
The pancreas actually produces the insulin that is used to
bring glucose into the cells. In Type I diabetes, there is
a malfunction with the pancreas and it produces little to
none of the necessary insulin. Next, in Type II diabetes
the body is producing insulin, but the cells are
desensitized to it. In a nutshell, the cells are
desensitized to it because of such a high level of blood
sugar. In order to overcome diabetes an understanding of
insulin and its vital role is most important.

Symptoms of Diabetes

Weakness and fatigue

Tingling and numbness in your hands, feet and legs

Blurred vision

Unquenchable

What Are Possible Methods For Relieving Symptoms Of
Diabetes?

A few isolated nutrients have the possibility of relieving
symptoms associated with diabetes. Based on research data
these nutrients can possibly regulate blood sugar levels
and help us to overcome diabetes. Here are a few of these
nutrients listed below:

Bitter Melon Helps to stabilize blood sugar.

Fenugreek maintains healthy blood sugar.

Banaba leaf Stabilize blood sugar levels and lose weight

Cinnamon Helps balance blood sugar levels, by reducing
insulin resistance. Increases normal energy levels and
helps balance blood sugar levels.

Policosanol Improves LDL or bad cholesterol up to 29% it
also regulates cholesterol levels.

To overcome diabetes you need to have knowledge of this
disorder and ways or possible methods to deal with it. As
new information on diabetes is uncovered I will share it
with you.

DISCLAIMER

The information provided herein should not be construed as
a health-care diagnosis, treatment regimen or any other
prescribed health-care advice or instruction. The
information is provided with the understanding that the
publisher is not engaged in the practice of medicine or any
other health-care profession and does not enter into a
health-care practioner/ patient relationship with its
readers.

----------------------------------------------------
The author is a credible health researcher and Biological
degree holder. To find out more information on diabetes
check out http://www.born-again-health-and-fitness.com

Effective Tips On How To Lower High Blood Pressure

2008-07-21T08:44:00.001+01:00

If you are looking for ways of how to lower high blood
pressure perhaps we should first talk about what causes
high blood pressure in the first place. Well the truth is
that there are many different causes ranging from, poor
diet, lack of exercise, stress and hypertension. High blood
pressure that is left untreated can lead to other more
serious conditions, including stroke and heart attack.
Having some knowledge of what causes high blood pressure
will help you to avoid the risks.

Changing your diet and watching what you eat and drink will
greatly help reduce high blood pressure. One of the major
causes of high blood pressure is cholesterol. People with
high levels of cholesterol are almost certain to have
higher blood pressure when compared to someone with a
healthy diet. Cholesterol causes fatty deposits to coat the
artery walls. Over time these fats form into a hard plaque
that reduces the size of arteries and blood vessels making
them smaller and smaller. Your body still needs to pump the
same amount of blood through these blood vessels, and this
is what causes high blood pressure.

Another great way of how to lower high blood pressure is to
reduce the amount of sugar in your diet. We all like our
sweets and desserts but here again simply by lowering your
sugar intake can really help reduce high blood pressure.
Eating high amounts of sugar or sugary foods causes your
blood to thicken due to the glucose. If your blood is
thicker than it normally should be it is again harder to
circulate and so causes high blood pressure.

Another good way to help reduce high blood pressure is to
cut down on other things that have been shown to be causes
of high blood pressure. These include nicotine which is in
cigarettes and other tobacco products. Excessive alcohol
consumption has also been proved to increase the risk, so
by lowering your alcohol intake it will also help reduce
high blood pressure, as will cutting down on the amount of
caffeine in your diet.

Exercise has also been shown to greatly help reduce high
blood pressure, but always consult your Doctor or a medical
professional before taking up any strenuous exercise
programme, as the wrong type of exercise could make your
symptoms worse. Weight lifting is something that should be
avoided because this can be very stressful on the heart.
Highly intensive cardiovascular workouts are also not good
for people with high blood pressure as this type of workout
greatly raises your blood pressure.

Moderate exercise is the best way, and over a period of
time you will lower your cholesterol, your weight and
therefore your blood pressure. Things like Yoga and slow
movement exercises are especially good to help reduce high
blood pressure as they are very heart friendly. Always
practice warming up and cooling down exercises before, and
after your main exercise as this slowly raises and lowers
your blood pressure rather than causing dangerous spikes.

By using these simple tips on diet and exercise you will be
well on your way to achieving a more normal range blood
pressure level and also help reduce high blood pressure in
the future.

----------------------------------------------------
Discover expert tips on how to lower high blood pressure
naturally here:
http://www.buytryreview.com/recommends/lowerbloodpressure

3 Steps to Becoming Pain Free and Rested Through Treating Fibromyalgia Naturally

2008-07-14T08:56:00.001+01:00

There are 3 basic steps in learning how to completely rid
fibromyalgia and live a pain free, rested life again.
Fibromyalgia is a condition that causes tremendous pain and
little sleep, with depression, brain fog, and a host of
other symptoms. The good news is, there is relief out
there. There is an answer to this horrible condition and it
takes 3 simple steps to get rid of it.

Completely getting rid of your fibromyalgia symptoms
involves 3 steps. It's the balance of these steps that can
allow you to take back your life from this horrible
condition. Let's take a look at the first. Diet and
detoxification is the first thing you can do to help your
body recover and put in place the environment of healing.
Finding the right nutrition for your body is going to help
your body heal itself. Nutrition can help rid toxins and
provide each cell with the right stuff to move towards a
new healthier you. Many people find that altering their
lifestyle in the area of diet is difficult because it
requires hard work. However, you, as a Fibromyalgia
sufferer, know that you would much rather get your life
back pain free that worry about a few fries you may miss.
This step is critical in allowing your body to heal.

Rejuvenation is another step that is important in the
comprehensive healing program of your body. There are many
areas in this category that can help. Vitamins and
supplements play a part as well as and including: physical
therapy, massage, exercise, acupuncture, bio-feedback,
touch therapy, psychological relief therapy, acupressure,
breathing and relaxation techniques and others.

Basically, when your body has a condition such as
Fibromyalgia, a lot of stress has been added to it. The
rejuvenation phase helps your body to recover from this and
allow it the chance to heal and prepare itself to take on
new life, pain free! Fibromyalgia patients need less
stress, more sleep, and a healthy lifestyle to have a
fighting chance against this condition. Reducing the stress
can help you cope with fibromyalgia more efficiently.

Exercise plays a role in the rejuvenation phase and the
next phase, called maintenance. Exercise can do great
things, even for Fibromyalgia patients. Simple exercise
such as yoga, swimming, walking, and other low impact
exercises are very beneficial to Fibromyalgia sufferers.
Always consult a physician or medical expert before
engaging in an exercise program. You can also consult your
physical therapist as to which exercises are best for your
particular needs.

Also in the maintenance phase, continuing your diet or
maintaining your healthy lifestyle is key to keeping your
symptoms gone and living pain free. These steps are simple
and you can do it and live symptom free. Despite your
painful condition right now, there is an answer and these
simple steps can help lead you back to the life you lived
without the pain, fatigue, depression, anxiety, and other
symptoms of Fibromyalgia. These will help you become pain
free and finally get the rest you deserve.

----------------------------------------------------
Hailey Harris is an expert in dealing with Fibromyalgia
after suffering for more than 8 years with health problems.
She is now symptom free and living a pain free life. She
developed Ridfibromyalgia.com found at
http://www.ridfibromyalgia.com to help others learn to do
the same. To receive tons of info, tips, and healing
strategies for free visit
http://www.ridfibromyalgia.com/how.html .

Physical Injury From Overweight

2008-07-07T08:50:00.001+01:00

Warnings about being overweight often focus on the
potential damage overweight can cause to the body's
internal organs. It's an approach that makes a terrific
amount of sense. Being overweight, after all, can
potentially cause damage to the heart, arteries, colon,
even the brain, and other internal organs besides. But an
important issue that's sometimes overlooked is the damage
overweight can potentially cause to the external body.

Carrying excess weight can cause damage to a number of the
body's external parts. The feet are one example. One's feet
often take a pounding as it is. For those of us who are
typically mobile, the feet represent a regular form of
transportation. Even with automobiles and elevators and
escalators and the like, the feet are still in frequent
daily use, moving us about once we've gotten out of our
car, or off the elevator or the escalator.

When surplus weight is added to the feet in the form of
excessive body mass, the results can be legitimately
debilitating. The ligaments and muscles of the feet can be
quickly overworked under excess body weight, and strains
and even tears can result. The bones in the feet can also
be overworked, with a potential outcome of extremely
painful bone stress fractures. And, of course, the feet
pounding about under extra weight can lead to generally
sore feet. Like most other things, we may not appreciate
the vital role our feet play for us -- until they've been
compromised and have lost some of their use.

When standing or walking about, the full weight of the body
is typically on the feet. While the legs don't support
quite as much weight as the feet usually do, and with two
legs for extra support besides, the legs most certainly can
present damage from helping to carry an overweight
physique. The shins and knees both can wear down with
stress injuries from carrying too much weight. A weight
bearing injury to the shins or the knees would likely
require some lessening of weight burden -- or the endurance
of a tremendous amount of pain -- essentially stopping, for
a while at least, natural mobility. Then what?

Moving about naturally while carrying excess weight is
burdensome enough. How difficult would it be for someone
overweight to try to get around with crutches because of a
weight burden injury? The answer is it would be
exceptionally difficult. Would a wheelchair be a better
option? Maybe, but getting about in a wheelchair --
attempting to navigate a world mostly built for mobile
people from a fairly immobile position -- can be extremely
difficult, not to mention quite frustrating. There's also
the issue of immobility slowing down physical activity,
which could cause someone overweight to become even heavier.

It's potentially a terrible loop to get caught in, and it
underscores why the possible physical toll on one's body is
just one more reason to shed excess body weight.

----------------------------------------------------
Zinn Jeremiah is a freelance writer who writes on different
topics. To get help with weight loss, visit
http://www.hubonline.biz/lose-now.htm or
http://www.hubonline.biz/get-fit.htm .

10 Ways to Lower Your Cholesterol

2008-06-30T09:02:00.001+01:00

In order to understand why it is important to lower
cholesterol, it is necessary to first understand what
cholesterol is. Cholesterol is a fatlike waxy substance and
is produced by the liver. Although cholesterol has purposes
and is important to overall health and body function, too
much cholesterol in the body has damaging effects.

Cholesterol can be managed for life with success! It is
recommended that you visit your physician on a regular
basis to keep a keen eye on your levels. Talk with your
doctor before changing your diet. If you have other health
problems this is necessary before changing diet.

1. Regular exercise will effectively lower cholesterol and
will maintain your body strength to function best. Just 20
minutes of aerobic exercise, including walking, each day
will lower cholesterol.
2. Buy cooking oils that are unsaturated. Use low fat
cooking sprays to replace heavy oils whenever possible.
3. Limit your sodium intake to 2400 milligrams a day. Sea
salt is a better option, but reducing your intake of all
salts is the better choice.
4. Enjoy foods high in soluble fiber. These foods include:
* Oats, rye, and barley
* Fruits (especially try oranges and pears)
* Vegetables (especially brussel sprouts and carrots)
* Dried peas and beans
5. Choose chicken and turkey that has the skin removed. You
can keep the skin on to seal in the juices so long as you
remove the skin before eating.
6. Increasing your intake of fresh (not canned, not
poached, not sweetened or boiled) fruits and vegetables
significantly should be your first goal.
7. If you are very busy and tired at the end of a long day,
a salad and sandwich take less time to put together than it
takes to phone the pizza parlor. Wrap some veggies in a
tortilla, cut more veggies into a salad, and drizzle the
salad with olive oil and lemon juice. Use a mashed avocado
or salt-free salsa as the "dressing" on your sandwich.
Soups and stir-fries are other kitchen friends of busy
people who aren't very handy in the kitchen.
8. Watch out for bottled and canned drinks and especially
for sports beverages - many are very high in sodium,
calories, and sugars.
9. Read labels. Many foods that claim to be
"low-cholesterol" are full of saturated fats that are
terrible for your cholesterol level. Many foods that claim
to be "low fat" still have plenty of fat or have small
portion sizes.
10. Make heart-healthy food more convenient. If you can
make low-fat alternatives easier to reach for than fast
food, you are more likely to reach for meals and foods that
are good for you as well as schedule-friendly. Luckily,
fruits, vegetables, and other low-fat foods are among the
most convenient foods out there.

Research is providing good evidence that there several
effective natural herbs and supplements to help lower LDL
and raise HDL or "good" cholesterol. This research has been
done in lab settings. If you visit a naturopath or health
care practitioner who specializes in alternative medicines,
you may be advised to try some of these treatments.

If you are worried about the side effects of pharmaceutical
cholesterol-lowering drugs or testaments, you may wish to
speak with your doctor about drug-free ways to lower
cholesterol or you may wish to ask for a recommendation for
a natural health practitioner. Considering alternative
remedies gives those dealing with higher levels of
cholesterol new options. It is especially good for those
who do not react well to traditional pharmaceutical
cholesterol-lowering medications.

----------------------------------------------------
Janice Lockeby has published many articles about health
issues. They have been about cancer, diabetes and high
cholesterol. To find out many more easy ways to lower high
cholesterol visit her at http://www.easylowercholestrol.com

How To Eat For Your Healthy Heart

2008-06-23T08:50:00.001+01:00

Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible to eat
healthy our whole lives, even though we may try hard to do
it. Eating healthy for your heart is something everyone
should try to do, especially when it comes to restoring
health and reducing heart attacks.

Your heart and food. We know these things for sure - a diet
high in saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People that are
obese are more prone to heart disease. A diet high in
sodium may elevate your blood pressure, leading to
inflammation and even heart disease.

To help prevent heart disease and improve your health, put
the tips below to good use.

Eat plenty of fish. Herring, sardines, and salmon are all
excellent sources of Omega 3 essential fatty acids. Other
fish are great to, although Omega 3 may help to get your
cholesterol down to a healthier level.

Choosing healthy fats and oil. Saturated fat will increase
the risk of heart disease. It's found in meat, butter, and
even coconut oil. You should avoid them until your
cholesterol levels are down and you are at a healthy
weight. Even those that love red meats can enjoy seafood
and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to
protect your heart. Olive oil is an ideal choice for
cooking, dressing, or even as a dipping sauce.

Plenty of fiber. Fiber can help you control your
cholesterol. You can find fiber in whole grain products to
help control sugar absorption as well, which will help you
keep your digestive system healthy.

Choosing carbohydrates. Eating for your heart involves
staying away from sugary foods such as candy, cookies,
cakes, and pastries. Eating a lot of sugar isn't good for
your heart disease at all. Healthy carbohydrates involve
whole grain breads, whole grain pasta, brown rice, and a
lot of vegetables. You should make fruits and vegetables
the main aspect of your diet.

Healthy cooking methods. Stir frying and sautéing with
olive oil or canola oil are both great methods, as you
shouldn't dip your food in batter and fry it anymore. If
you cook chicken, remove the skin and bake it in the oven
in foil.

Instead of frying your fish you should always bake it.
Steaming your vegetables can help maintain the most
nutrients. You should use cream sauces or lots of butter
anymore either. When you eat vegetables, try squeezing
lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind
that it takes time for them to become habits. Eating
healthy is always great for your body and your lifestyle,
especially when it comes to your heart and the prevention
of heart disease.

----------------------------------------------------
Stewart Levison is an Anti-Aging practitioner and expert
who constantly provide valuable anti-Aging guidelines and
resources. Learn how to make your life healthier, younger,
and energetic. To receive your Free resources visit:
http://www.Anti-AgingSecrets.com

Hoodia: All Natural Weight Loss

2008-06-16T09:10:00.001+01:00

Most everyone you have ever met has had a problem with
their weight. Either wanting to gain weight or trying
desperately to lose weight, it is a constant on most
peoples minds. The one that usually gets to most people is
trying to lose weight. People try a bunch of different ways
to lose weight and fail. They didn't really have to help
they needed to keep at it and eventually revert back to
their old habits.

Now you can get the help you need with a weight loss
wonder. The weight loss wonder is called Hoodia. Hoodia
comes from a cactus called Hoodia Gordonii, and is of the
"succulent" cactus family. Hoodia Gordonii has grown for
thousands of years in the South African Kalahari Desert
region. Natives there have used it for an appetite
suppressant when they went on long hunting trips and have
been doing so for thousands of years. Hoodia Gordonii is
being mass produced on Hoodia farms for drug companies
trying to keep up with the enormous demand that has
followed the world wide discovery of this natural wonder.

Studies have shown that Hoodia helps reduce calorie intake
by nearly 1000 calories per day. Hoodia works by
reproducing the effect food has on your brain. When you
eat, glucose in your body rises, and it tells the
hypothalamus that you are in fact full. The hypothalamus is
the part in your brain that control hunger and a feeling a
fullness. What Hoodia does is trick the hypothalamus in to
believing you are full and in turn controls your hunger
making you not want to snack on various junk foods when you
are bored.

What is great about Hoodia is that it is a 100% natural
supplement. There are currently no known side effects to
taking Hoodia to lose weight. Hoodia is a safe weight loss
drug. Many other diet pills include ingredients that can
cause serious health risks. Hoodia doesn't include the
very controversial Ephedra, which can increase the risk of
heart attack, stroke, and even death to the people who
become desperate enough to use it. Hoodia will help you
increase energy and bring only positive effects to your
body.

Taking Hoodia when on a diet will greatly improve your
chances when trying to lose the weight that you want to
lose. Using it in accordance with a healthy diet and
regular exercise will improve the results you receive by
this perfect supplement.

----------------------------------------------------
This article was written for our friends at Low Fat Body -
http://www.lowfatbody.com to let people know that there
still is hope in losing weight! Article written and
distributed by Steve Cancel, IT Manager of Secure Link -
http://www.slwebsolutions.com .

Why Are My Eyelashes Falling Out?

2008-06-09T08:49:00.001+01:00

Common Causes of Eyelash Loss

Trichotillomania

A psychiatric condition in which the sufferer pulls or rubs
the lashes causing them to fall out. More evident at times
of stress.

Alopecia Areata (AA)

An autoimmune disease characterized by areas of hair loss
involving any hair bearing part of the body. AA confined
solely to the eye lashes is extremely rare.

Blepharitis

A chronic disease with no known cure but can be kept under
control with regular long term treatment. Symptoms include
any combination of redness, excessive watering, burning,
itching, light sensitivity and a gritty irritation.

These symptoms can cause the sufferer to excessively rub
the eyelids resulting in damage to the eyelash follicles
and consequent lash loss.

Some forms of treatment particularly those that are
recommended to remove the occurrence of crusting of the
eyelids in severe cases can also damage the lashes unless
carried out with extreme care.

Contact Allergic Dermatitis

A condition caused by an allergic reaction to a substance
most likely of which is one or more of the products used in
eye make up.

This condition should not be confused with blepharitis as
it easy to remove the cause of the discomfort.

Eyelash Loss Treatment and Prognosis

Trichtillomania

Psychiatric help should be sought as soon as possible. The
eyelash follicles will recover and growth should become
evident unless the pulling of the lashes is continued over
a long period of time.

There may be some thinning. The sooner the problem is
recognized and treatment is started the less damage is
likely to occur.

Alopecia Areata (AA)

Seek the advice of a dermatologist as soon as any areas of
hair loss on the body are observed

If the diagnosis is AA then the condition is treatable
possibly with systematic steroids.

If the eyelashes have become affected then regrowth can
usually be expected within three months.

Blepharitis

The bacteria causing this common eye problem can be hard to
treat.

There are three different forms of this condition so it is
important that your medical advisor investigates which type
you are suffering from in order to prescribe the best
possible treatment to control the problem and alleviate the
symptoms.

Contact Allergic Dermatitis

Although it is possible for the sufferer to discover the
source of the allergy by trial and error it is better by
far to seek the advice of a qualified dermatologist as soon
as the problem becomes evident.

Changing your make up may simply prolong the discomfort as
the same ingredient which is causing the allergic reaction
may be present in other make up products.

The longer the condition persists the more damage you may
be doing to the follicles, which may result in noticeable
thinning of the lashes.

----------------------------------------------------
Jaks Lloyd is the author of this article which appears in
her definitive website For your Eyes Only/ Model Tips and
Tricks for Beautiful Eyes
http://eyebeautytips.com

The Effects of Stress on the Body

2008-06-02T08:17:00.001+01:00

Stress is something every individual has most likely faced
at some point in their lifetime. This condition can cause
an individual to suffer from physical, mental and emotional
ailments simply as a result of being stressed. There are
various effects of stress on the body which some
individuals may experience as a result thereof.

Physical Symptoms

Individuals who experience stress may experience some
physical symptoms due to their stressed out condition.
Symptoms such as stomach aches, headaches, chest pain and
problems sleeping are all physical symptoms which can be
attributed to stress. Since one can experience symptoms of
this type when they feel stressed, it is important to learn
to avoid stress whenever possible.

Mental and Emotional Symptoms

One may also find that they experience symptoms related to
their mental or emotional well-being. Those who experience
stress may find themselves worried, sad or angry as a
result of the stressful situation. In addition, one who is
stressed may find themselves getting tearful or moody from
time to time and unable to control it. These types of
symptoms may also lead to physical symptoms as well.

Detrimental Effects of Stress

When one experiences stress, that feeling can have various
detrimental effects on the individual and the individual's
body. Those who experience stress on a frequent basis may
find themselves turning to substances as they feel it will
help to conquer the stress. This can have detrimental
effects on the individual and their body.

In addition, those who experience stress may suffer from
sleep difficulties which make them tired during their work
hours and daily routines. This tiredness can have a
detrimental effect as it may lead to work-related incidents
and other accidents. Stress tends to be a facilitator of
various things which makes it detrimental to some
individuals.

How to Prevent Stress

There are a few tips on how best to prevent stress from
ruling one's life. The first way to do so is to try and
not procrastinate when it comes to engaging in various
tasks and duties. Those who wait to finish certain details
and duties may find themselves stressed and rushing to
complete the task. Therefore, if one wishes to take one
step towards combating stress, getting things done ahead of
time might just do the trick.

Another way to prevent stress is to engage in relaxing
activities in one's free time. One can read books, go for
walks, exercise or watch a movie, to name just a few
stress-relieving activities. So long as the activity is
relaxing and provides an individual with a healthy outlet
for stress, engaging in the activity might just do the
trick of relieving stress as well as preventing it from
occurring in the first place.

----------------------------------------------------
Alex Wilson is currently one of the article writers and
editors for http://www.help-with-sleep-problems.com where
you will find lots of useful sleep related information,
reports, articles and tips.

Using Sleep To Help You Lose Weight

2008-05-26T08:52:00.001+01:00

Do you find that you have been struggling to shed some of
those pounds? If you have, you have probably also been
having a go at some of those weight loss pills, a bit of
dieting or maybe even a trip down the gym a few times for
that dreaded exercise routine. But none of them seem to do
the trick, do they?

The problem there doesn't really have anything to do with
the things you are trying while you are awake, more like
the fact that you are awake.

Research has shown that the more sleep that you get, and
also the better quality of sleep that you get, can help you
melt away some of those unwanted pounds, without having to
shell out on some of those expensive faddy diet regimes.
The pointer there for you is, if you want to shed some of
those extra pounds at last, instead of wasting your time
counting those calories; spend a little more time in bed.

The number one reason that having more sleep can help you
get that weight off, is probably fairly obvious to you. The
more time that you spend in bed asleep the less time you
are going to be down raiding the fridge or tucking into the
biscuit tin. Another reason to bear in mind is, we all get
a certain craving now and again for a snack or something
similar that is not good for us, and the less time we are
asleep the more time we have to succumb to those cravings.
Also bear in mind that being deprived of sleep actually
lowers our reasoning skills, therefore when we are met with
those food cravings our power to resist is much lower.

When you get a good night's sleep you get up the following
day feeling vibrant and full of energy. By feeling like
this you are more likely to get up and have your self a
workout, which will in turn further your weight loss
efforts.

The way in which our bodies metabolise carbohydrates is
another effect that being deprived of sleep has on us. Many
people have a problem with digesting carbohydrates if they
do not have a sufficient amount of proper sleep. What
happens is, instead of the food being used up as energy the
calories are kept in the body and are stored as fat. It is
also worth noting that by having an excess of carbohydrates
in your system it could cause a rise in your blood sugar
level and resistance to insulin which both happen to be
symptoms of type two diabetes.

So there we have it, if you would really like to melt off a
few of those pounds, apart from the little bits on the side
you are working on, like a bit of exercise and cutting down
on those crispy cream cakes, make it one of your missions
to get a full and proper nights sleep every night.

How To Get Rid Of Catarrh

2008-05-19T09:04:00.001+01:00

Catarrh is a mucus discharge, which may be thick or thin
and can become infected. Catarrh is a symptom of a disease
or infection. If the catarrh is chronic it may be a
symptom of an allergy. The best way to get rid of catarrh
is to understand its underlying cause.

The conventional drug treatment is decongestants which
should only be used for the short term. There are non-drug
catarrh remedies that are safer for adults and children.
These include homeopathic, home and natural remedies. They
can be helpful in easing the symptoms of runny nose, stuffy
nose or swollen sinuses.

The air can be very dry in the winter. Be sure to increase
the humidity level at home or in the office. This will help
to keep the mucus thin so that it can drain from the nasal
passageways, thus preventing sinus headaches. A small
humidifier works well when you don't have a full house
humidifier. Alternatively, boil some water to add humidity
into the air. If the bout of catarrh is particularly bad,
try running the hot water in the bathroom and sit in the
steam in with bathroom door closed. This may provide
immediate relief.

Using saline drops or spray can effectively help ease the
symptoms of catarrh by hydrating the nasal passages.
Another method to keep the mucous membranes clear is to use
nasal irrigation. Similar to saline drops, nasal
irrigation uses a warm saline solution poured into the
nasal cavities to rinse them and provide hydration.
Regular cleansing helps keep the sinuses and nasal passages
clear.

When the catarrh is particularly thick and is blocking the
nasal passages or causing pain, a warm compress may be
applied to the face. Heat a wet cloth and place onto the
face, over the nose and cheeks. Apply as often as needed.
This will help loosen the thick phlegm that is stuck in the
passageways. Alternatively, use a facial steamer or steam
inhaler. The steam warms up the air in the nasal
passageways, thus loosening the mucus and preventing
inflammation.

If the catarrh is caused by allergies such as dust, pollen,
mould, smoke or animal dander, a room-sized air cleaner can
help filter the air. This will eliminate the irritant and
help clear the catarrh more quickly.

Drink plenty of water to keep the mucus loose and the
membranes moist. Avoid caffeinated beverages, as caffeine
tends to further restrict the membranes.

Try to avoid medicated nasal sprays, as these may cause
over drying. The sprays only provide temporary relief and
they can become habit forming. There may be long term
adverse effects in using medications to dry the sinuses.
Once the medication wears off, the sinuses can become too
dry or swollen.

If you suffer from chronic catarrh, you should seek medical
attention to determine the underlying cause. Left
untreated, catarrh can lead to more serious problems.

----------------------------------------------------
Do you suffer from catarrh associated with sinusitis? Three
ingredients found in 99% of all health stores are the key
to getting rid of your sinus infections. Find out the fast
acting 24-hour home remedy at
http://www.quicksinuscure.com/art-ridcatarrh1

Why Taking Aspirin For Headache May Be Prolonging A Bigger Problem - 3 Things You Need To Know

2008-05-12T08:51:00.001+01:00

Headaches can range from annoying to downright
debilitating. Many people reach for the aspirin bottle as
soon as a headache starts. Most headaches are not serious
but some can be. However, if you have recurrent headaches
there are 3 things you should know before taking aspirin.

1. A headache is a symptom

A headache is usually a symptom of an underlying problem.
The headache itself is not a disease or disorder. If you
continually mask the symptom (headache) by taking pain
relief medication such as aspirin, it will be much harder
to determine the cause.

There are many possible causes for a headache. In order to
find out the cause of your headaches, your doctor will need
to know the type of headache, the feeling of pain, whether
it is a stabbing or dull ache, and the duration of a
typical headache. Keep a diary of when headaches occur,
what foods you ate and what you were doing prior to the
onset of the headache. Many headaches are stress related
and may come on stronger once the stress is removed.

2. Headache pain relief medications can cause headaches

Over the counter pain relief medications should not be
taken too frequently. They can actually lead to more
headaches if taken more than two or three times a week.
This means that chronic headache sufferers may actually
start to feel better once they stop taking a pain relief
medication such as aspirin.

According to a recent study, untreated headaches went away
as quickly as those that were treated with medication more
than 50% of the time. The body is able to develop tolerance
to pain that is not treated. Taking daily pain medications
interferes with the body's natural release of endorphins,
the natural pain killers.

It can take several days or more for your body to remove
the remaining medication from the system. You can aid your
body by drinking more water than usual to help flush the
system. In many instances you will no longer experience
the headaches with the amount of frequency or intensity
that you once did. Sometimes the headaches will go away
entirely.

3. Prevention is better than cure

Herbal remedies have been used for centuries to cure many
mild illnesses. They can be effective in preventing
headaches without the negative side effects associated with
drug medications.

Feverfew can be taken as a tincture or tea to prevent
headaches. It has a cumulative effect in the body when
consumed daily.

Lavender is beneficial for stress-related headaches and is
often taken as a tea. Drink a cup of tea each morning to
help prevent the onset of a headache.

Chamomile is used to help calm nerves and can prevent
tension headaches. It is most readily available as a
soothing tea.

Many headaches are brought on by dehydration. It is
important to consume plenty of water daily to stay
hydrated. Avoid caffeinated beverages like tea, coffee,
chocolate and soft drinks.

Stress is a common cause of headache. Keep stress under
control through meditation, yoga and regular exercise.

If you have recurrent or severe headaches you should
consult a doctor to rule out any underlying problem that
requires medical attention.

----------------------------------------------------
Headache is a common cause of suffering in most people.
There is no need to live with the pain of headache. For
more revealing facts and resources about causes of
headaches and natural headache pain relief, visit
http://www.relievemigraineheadache.com/art-aspirin1

Low Back Pain - Physician Advice on Relief and Causes

2008-05-05T08:50:00.001+01:00

Low back pain is one of the most common reasons for
visiting a primary care physician. People may experience
back pain after lifting heavy objects, twisting and turning
their backs during exercise or household chores, or after a
period of inactivity. Acute low back pain is often caused
by muscle inflammation and spasm and may start suddenly or
increase gradually over time. It may occur in the center of
the low back or next to the spine on either side. The pain
from muscle strain and spasm is often achy and crampy with
periods of sharpness that occur because of "stressing" the
involved muscle. Laying down usually relieves the pain. The
pain is often accompanied by stiffness when moving the
lower back and very tender muscles. It will usually get
better with regular use of rest, heat, massage and/or
anti-inflammatories and/or muscle relaxants for two to four
weeks. Moist heat applied for 20 minutes three to four
times daily and taking 200 to 800 mg per day of ibuprofen
helps relieve the contracted and inflamed muscles. People
can hasten recovery by continuing to be as active as
tolerated and not to lift heavy objects or move in ways
that aggravate the pain.

Low back pain which lasts more than 6 weeks and/or begins
to change in character needs to be evaluated by a
physician. If the pain becomes sharp and begins to radiate
into the buttocks or down the legs, a nerve may be pinched.
The most common nerve affected by muscular spasm, spinal
stenosis or a herniated disk is the sciatic nerve. The
sciatic nerve is a combination of nerve roots which come
from the lower spinal cord (L4-S3) and form the largest
nerve in the body. When a combination of the nerve roots or
the whole nerve is pinched, one experiences pain, tingling
or numbness in the buttock or the backside of the leg past
the knee to the foot. One may notice the affected leg is
weak and have foot drop or the inability to extend the
great toe. Although pain caused by a pinched sciatic nerve
(sciatica) can be very painful and debilitating, there is
no risk of permanent nerve damage or paralysis. Sciatica is
treated with physical therapy, massage, anti-inflammatories
and manipulative treatments.

A herniated disk or narrowed spinal column (spinal
stenosis) can also cause low back pain. The pain is achy or
sharp and can worsen suddenly if nerves are compressed,
leading to the symptoms discussed above. A primary
difference between these conditions is that the pain from a
bulging disk is made worse from bending forward and
decreased by leaning backward. The opposite is true for
spinal stenosis pain. The pain from both of these
conditions gets better with laying down. Thee pain caused
from sciatica is usually is not relieved by laying down (it
may even get worse). The development of sudden leg
weakness, lack of sensation in the pelvic area and
involuntary leakage of urine or stool are signs of cauda
equina syndrome. The cauda equina is a "tail" of nerves at
the end of the spinal cord. If these nerves are pinched, it
produces the cauda equina syndrome. In addition to the
conservative treatments for a pinched nerve, surgery may be
an option to reduce the impingement by removing the disk or
fusing the vertebrae to widen the spinal column.

Other non-muscular and non-neurologic causes of back pain
are infection and cancer. Warning signs that these
conditions may be a cause of acute or chronic low back are
fever, chills, lack of improvement with regular use of
anti-inflammatories and exercise, and pain that worsens
with laying on the back. It is important to inform a
physician about these symptoms so that blood tests and
imaging studies can be ordered to diagnose and treat these
conditions before complications arise.

The injury associated with low back pain can be prevented
by regular exercise (such as walking and low back
exercises), maintenance of a healthy body weight and using
correct body mechanics when lifting heavy objects.

----------------------------------------------------
Roger Hutchison, with his wife Dawn Hutchison, D.O. offer
more articles, tips, online videos and downloadable reports
at http://www.greatimmunity.com . This project focuses
their background in sports nutrition and athletic
performance on ways to boost the immune system for
workouts, training and long term health.

Home Remedies For Sinus Infection

2008-04-28T08:57:00.001+01:00

Sinus infections can be painful and for many they are a
common occurrence. The medical cure for a sinus infection
is often to treat it with antibiotics. However, these can
have negative side effects and are not effective when taken
too often. For these reasons it is helpful to try taking a
home remedy for sinus infection. There are some easy sinus
home remedies that you can try. These don't have the side
effects of drug medications and can be even more effective
in curing a sinus infection.

Sinus infections usually set in after several days of
having a cold or the flu. If you are prone to sinus
infections try some preventative measures. As soon as you
start to get a cold make sure that you drink plenty of
water. Fluids will prevent mucous from becoming thick and
keep the sinus cavities clear. Increase the humidity level
in your home by using a portable humidifier or boil some
water on the stove.

Once you get a sinus infection start taking immediate
action. Use a steam tent several times a day as needed.
To make a steam tent boil a pot of water. Use a towel over
your head and stand or sit with your head over the steam.
The towel will help keep direct the steam into your nose
and mouth. Be careful not to burn yourself. If your
sinuses are completely blocked, add an herbal extract to
the water. Eucalyptus and menthol help open up nasal
passages and make breathing easier.

Nasal irrigator can be used to help open up nasal cavities.
It looks like small a teapot that uses warm water to
irrigate and open up the sinuses. It can be found at most
natural health food stores. Some people may find a nasal
irrigator difficult to use but many with sinus problems
have used it successfully. It is a natural home remedy for
sinus infection.

Herbs have been used for centuries as a sinus infection
remedy. They can be safer and more effective alternatives
to drug medications. Here are some common herbal remedies
for sinus infection that can be easily found at any health
food store.

Echinacea - Taken internally, this ancient Chinese herb is
known to help treat infections. It is available in
capsule, tincture and tea. Do not take this herbal remedy
for sinus if you are allergic to ragweed or other members
of the aster family.

Astragalus - Another ancient Chinese remedy that is taken
orally, astragalus is effective in preventing and treating
sinus infections. Available in the form of capsule and
tincture, this is usually safe for children. For young
children, check with the doctor before administering.

Oregon Graperoot - The berberine in Oregon Graperoot acts
as a natural antibiotic that can kill many types of
bacteria. It is available in capsule form; follow the
directions on the bottle. Do not take if you are pregnant.

Lemon Balm - A good-tasting herb, lemon balm is a natural
anti-virus, anti-bacteria fighting herb. It is calming and
soothing, and commonly available as tea. You can drink up
to 4 cups of tea per day.

Sinus home remedies can be used alone or in different
combinations as needed. You may need to experiment with
various sinus home remedies to find one that works best for
you.

----------------------------------------------------
If you suffer from sinusitis, you surely know the pain and
discomfort. There are 3 powerful natural ingredients for a
sinus home remedy that can effectively get rid of a sinus
infection. Find out how you can use this at-home remedy to
cure your sinus infection within the next 24 hours at
http://www.quicksinuscure.com/art-home1

Lose Fat Instead of Muscle or Water Weight

2008-04-21T09:01:00.001+01:00

DON'T BE FOOLED BY THE SCALE

The weight displayed on your bathroom scale does not mean
much when you consider the following:

. 60% of total body mass is water weight.

. Water retention is influenced by water consumption and
salt intake.

. The less water you drink the more water you retain.

. Sodium is a sneaky substance. One half cup of instant
pudding has 4 times the sodium of salted nuts (460mg vs.
123mg).

. The greater the processing the greater the sodium
content. Read labels, canned foods, boxed mixes and frozen
dinners are usually very HIGH in sodium while fruits,
vegetables, lean meats and beans are very LOW.

. Glycogen is the fuel tank of stored carbohydrate in the
liver and muscle tissue. Glycogen stores can fluctuate your
weight by 4-5 pounds without changing your amount of body
fat.

. There are 3500 calories contained in ONE POUND of fat. So
it is therefore impossible to gain 5 pounds (17,500
calories) from one meal. When the scale goes up 3-4 pounds
overnight it's likely to be water; glycogen and the weight
of your dinner.

. The scale weighs muscle, bone, water, internal organs and
fat. When you lose "weight" that doesn't necessarily mean
that you've lost fat. Losing MUSCLE is nothing to celebrate
about since muscle is METABOLICALLY active tissue.

. The more muscle you have the more calories your body
burns while exercising. A lean body can burn up to 200 more
calories per hour during aerobic activity than those with
average body composition.

KEYS TO FAT LOSS

If you want to increase your lean muscle tissue and reduce
body fat here is the list you must become familiar with:

. Perform weight lifting exercises

. Consume adequate amounts of complete protein each meal

. Get proper rest

. Stimulate your pituitary gland to increase hGH levels,
eat low glycemic foods

. Keep your stress levels low

. Exercise in the morning on an empty stomach

. Balance your macro-nutrients (protein, carbohydrates and
nutritional fats)

. Add interval training while doing cardiovascular exercise

. Take daily micro-nutrient supplements (vitamins, minerals
and anti-oxidants)

. Avoiding high glycemic

. Avoiding trans-fatty acids (potato chips and French
fries), hydrogenated oils, and too much saturated fat.

. Eliminating refined sugars

. Eating every 3-4 hours to keep blood sugar levels stable
(use a meal replacement drink or snack between meals for
convenience and increasing protein levels).

Your success in dropping body fat and increasing your
energy levels starts with the understanding of these
concepts. Take time to go over; memorize and incorporate
these HABITS into your daily schedule. You will be AMAZED
with the results!

----------------------------------------------------
Have you heard about the new lean results training program
everyone's buzzing about? Check out
http://www.seekersmanifesto.com for a sneak preview.
Health and fitness guru Scott Magers has put together the
ultimate nutrition and training routine for literally
hundreds of professional athletes, big league sports teams
and celebrities. Will you be next? http://ScottMagers.com .

The 12 Most Toxic Fruits and Vegetables

2008-04-14T08:51:00.000+01:00

Known as the Dirty Dozen, conventionally grown peaches,
apples, sweet bell peppers, celery, nectarines,
strawberries, cherries, pears, imported grapes, spinach,
lettuce and potatoes contain the highest levels of
pesticides, according to the Environmental Work Group
(EWG), a nonprofit research organization in Washington, D.C.

Up to 20 different pesticides are used in the traditional
production of the Dirty Dozen and contrary to popular
belief, simply washing or peeling your fruits and
vegetables doesn't guarantee elimination. The pesticides
used are often absorbed into the plants, which allows them
to bind to the fruits and vegetables, making it impossible
to eliminate their presence.

The chemicals within these pesticides are reported to
disrupt your immune system, nervous system, reproductive
system and hormonal system.

While washing and rinsing fresh produce may reduce some
pesticides, it does not eliminate them. Peeling also helps
remove some of the pesticides, but valuable nutrients often
go down the drain with the peel.

Because the toxic effects of pesticides are worrisome, not
well understood, or in some cases completely unstudied,
shoppers are wise to minimize exposure to pesticides
whenever possible.

Consumers who switch to organic versions of these foods
could cut their pesticide exposure by almost 90 percent,
according to EWG. It analyzed nearly 43,000 tests conducted
by the Department of Agriculture and the Food and Drug
Administration between 2000 and 2004.

Kathy's Cafe: Rules for Healthy Eating suggests:
"Commercially grown fruits and vegetables are filled with
herbicides, pesticides and fungicides. It is estimated that
the average American consumes one pound of these toxic
chemicals each year. Research has linked these toxins with
breast and prostrate cancer, as well as auto-immunity and
numerous other diseases. Studies have shown the mineral
content of organic fruits & vegetables to be twice as high
as those in commercially grown."' This is compelling
information and these risks can be easily and effectively
eliminated.

If your family replaced just these 12 fruits and
vegetables, on a consistent basis, you would be
dramatically decreasing your toxic intake and significantly
increasing your health and well being.

Produce with the least amount of pesticides - and ones you
probably don't need to pay organic prices for - include
onions, avocados, frozen sweet corn, pineapples, mangoes,
asparagus, frozen sweet peas, kiwi, bananas, cabbage,
broccoli and papaya, according to the EWG study.

So whether you choose to go organic, or switch to less
contaminated produce, you can start eliminating harmful and
unhealthy pesticides for your family today for a healthier
and happier future.

----------------------------------------------------
"themom", a/k/a Denise Palmer is a mom and Internet
Consultant. Moms Organic House is a combination of 13
years of Internet experience and a passion for organic
living and education. If you'd like to learn more about
how to create or sustain a practical, simple, yet effective
organic lifestyle, visit Moms Organic House at
http://www.momsorganichouse.com for more information.

Anxiety and Panic Attacks

2008-04-07T08:50:00.001+01:00

Anxiety and Panic Attacks More common than bipolar
disorder, OCD schizophrenia, ADHD, PTSD, phobias, alcohol
abuse or depression are Anxiety and Panic Attacks.

Anxiety

Anxiety is a compound blend of the feeling of fear and
worry often associated with physical sensations such as
palpitations, chest pain, shortness of breath and excessive
sweating. It may exist primarily as a brain disorder or
could even be related with other medical problems including
other psychiatric disorders. Also, you may be experiencing
an anxiety attack because of a serious or prolonged illness
or have had history of anxiety disorder in your family.

Certain practices may increase your risk of generalized
anxiety disorder. If you feel you might be a victim of
anxiety it is strongly suggested you avoid building up
stress or engaging yourself in stressful activates or
situations.

Panic Attacks

Although most people imagine anxiety and panic attacks go
hand and hand, having a panic attack is a great deal more
serious occurrence. Where as having anxiety is feeling
stressed out in a way, having a panic attack usually starts
out the same way. One may feel they are having a minor
anxiety attack about an event that may be taking place when
all sudden it escalates into an overwhelming feeling
without any obvious reason.

About 33% of American adults have at least one panic
attack. Whereas most of these adults never develop repeated
panic attacks, some with more serious cases my experience
more attacks throughout their life and should seek medical
attention.

Some of the symptoms of an anxiety attack such as feeling
stress full, chest pains, shortness of breath and excessive
sweating, panic attacks will start to develop more serious
signs such as Dreamlike atmosphere, something unimaginably
horrible is about to occur, terror of losing control and
doing something embarrassing, and even the fear of dying.

Anxiety and Panic Attacks Treatment

If you feel you are a victim to anxiety attacks or panic
attacks, you need to seek help in the early stages before
it escalates into a serious case. In some cases where the
patient prolongs their much needed help for this disorder,
they tend to decline in other areas in their life such as
friendship trouble, family trouble, and in extreme cases,
loss of their job. There are online methods to help you
overcome your disorder and even completely cure your
problems without having to pay a therapist, although
therapy may be the solution for you.

----------------------------------------------------
http://truxaw.panicaway.hop.clickbank.net/
http://healthiswealthproducts.com/

Gout A disease of indulgence

2008-03-24T08:52:00.001Z

Gout develops when the level of uric acid in the blood is
too high. In the past it was known as the patrician's
malady because it was considered a diseased of over
indulgence amongst the wealthy. High purine diet can affect
gout and red meat is high in purine. The rich ate red meat
while the poor could only afford grain.

Gout is predominantly a male disease up to the age of 50.
It starts around 30 and the peak is between 40 and 50
years. It is rare in pre-menopausal women. Hippocrates
wrote about gout as a disease of males and post-menopausal
women and urate crystals were found in the big toe of an
Egyptian mummy.

Gout can be classified as primary and secondary. In primary
gout the body either produces too much uric acid or it
cannot excrete it effectively to maintain a normal blood
level. These patients benefit significantly from dietary
changes. Secondary gout develops as a result of other
factors. Some medical conditions can raise uric acid level
and trigger gout. These include renal disease and
myeloproliferative disorders. In leukaemia, the imbalance
is due to excessive production of uric acid, and in renal
disease the excretion of uric acid is impeded. Drugs can
affect blood uric acid levels. These include diuretics
especially thiazide diuretics, aspirin and cytotoxic drugs.
Gout is also linked to obesity and alcohol.

Acute gout usually develops during the night. 70-90% of
acute gout develops in the big toe and typically affects
the first metatarso-phalangeal joint. This is called
podagra. Within hours the pain becomes severe and
throbbing. The big toe swells up and can feel hot. It is
extremely painful to the touch and even the touch of the
bed sheath can induce excruciating pain. The acute episode
resolves on its own but can take over a week. Medication
can shorten this time.

Since the introduction in 1951 of probenacid and
allopurinol in 1963, chronic gout is rare apart from
non-compliant sufferers. Before these drugs were introduced
chronic gout caused severe distress amongst sufferers.
Acute gout was frequent and severe. In addition urate
crystals separated out into other joints, kidneys and other
organs leading to polyarthritis, kidney stones, heart
disease and tophi.

Diet and weight loss has an important role in gout
management. A low intake of purine can reduce blood urate
level by up to 20%. Foods high in purine are meat
especially liver and other organ meat, sausages and other
processed meat, seafood, milk, eggs and certain beans.
Alcohol increases the possibility of gout. Beer is the
worse culprit. It contains guanosine. This chemical is
converted by the gut flora into uric acid.

Today, with screening and tests done for insurance purpose,
we are seeing a group of individuals with high uric acid
without any signs of gout. These people need to be
monitored. Once all potential factors that can influence
gout are eliminated or reduced and diet and weight loss in
place, if the uric acid level remains high, then
maintenance therapy in the form of allopurinol is
recommended to keep the blood uric acid level within the
normal range. This stops urate crystals separating out into
important parts of the body.

----------------------------------------------------
Dr.Phil Hariram is retired General Practitioner. He has
treated gout and arthritis for 27 years.
http://www.arthritissage.com
http://www.arthritissage.com/blog

Want to Know About Sleep Apnea?

2008-03-17T08:54:00.001Z

There are now many researchers who are looking into the
sleep disorder which is now commonly known as sleep apnea.
Sleep apnea can be described as the pausing of ones
breathing at night when you are asleep.

This is now a problem that quite a lot of people are faced
with and also need help to treat it. There are up and
coming new discoveries that could help to find new ways to
get treatment for these sleep breathing disorders such as
sleep apnea.

In the main there are two different types of sleep apnea.
Obstructive sleep apnea which is caused by the obstructions
of the airway passages. This obstruction could be anything
from the enlargement of ones tonsils, to fat that is found
in and around the neck area. Just about anything can be the
cause for this type of sleep apnea. There can be lots of
different reasons for this problem and for this purpose one
should check with their doctor.

A few of the sleep apnea basics that one could learn, can
help a person have a better understanding of the problem,
as well as help them find a way to treat it. One particular
sign of sleep apnea is loud snoring. This is an good
indication of breathing problems or blocked air passages.
The cessation of breathing or even some mild choking spells
in the middle of the night is also a warning sign of sleep
apnea.

Lots of people who suffer, have no idea that they even have
this type of problem. They may not realize what they are
doing while sleeping. The choking and gasping may possibly
not affect everyone, and if does, the person may not
remember it when they wake up.

The second type of sleep apnea disorder is called central
sleep apnea. This can cause the person to stop breathing
while they are asleep. With central sleep apnea, the body
will simply forget to breathe. It is a neurological
dysfunction that is caused by failure of the brain to issue
an actual command to keep on breathing while sleeping. This
is a fairly new discovery that has determined the area of
where this problem has originated.

There have been lots of studying to research this problem.
Scientists have now found that there are a tiny group of
neurons control this function. These neurons may hold clues
for causes laying underneath for other breathing disorders
and offer an excellent target for medications.

With Sleep apnea the amount of oxygen in the bloodstream
can drop way below the normal rate. When this happens, the
amount of carbon dioxide will also rise. This condition can
cause a shock to the system and it is believed to be the
main reason for the on bringing of a heart attack or stroke
in people that are suffering from this condition.

If you suspect that you are suffering from sleep apnea, you
should check with your doctor as soon as possible. They can
perform tests to determine which type of sleep apnea is
affecting you. With the results from these tests, your
doctor will be able to determine how best to treat it so
that you can get the sleep that you so readily deserve and
need, so that you may function properly throughout your day.

----------------------------------------------------
Alex Wilson is currently one of the article writers and
editors for http://www.help-with-sleep-problems.com where
you will find lots of useful sleep related information,
reports, articles and tips.

The Best Acne Treatment - Good Nutrition

2008-03-10T09:03:00.001Z

Most of us have suffered from acne at one time or another
beginning in early puberty. Its medical name is "acne
vulgaris" and indeed, many of us feel that it is absolutely
vulgar.

For some, it is severe enough to require medical
intervention by a dermatologist. For most people, though,
acne is a relatively mild condition that can be controlled
with a healthy diet, as well as basic good hygiene
practices and keeping your face clean.

Most teenagers suffering from acne will find that limiting
certain foods, or completely illiminating them from their
diet, will help a lot in getting rid of acne.

Sugar and other refined carbohydrates

Experts suggest avoiding refined carbohydrates, such as
white flour, and especially sugar. This includes high
amounts of fruit juices, although whole fruits should be
consumed.

Sugared sodas especially should be avoided. These are often
overlooked as major sources of sugar, since they are drunk
rather than eaten.

For a natural non-caloric sugar substitute that has no
aftertaste, try stevia liquid, available at most health
food stores or online. It is purported to be 600 times
sweeter than sugar, so a little goes a very long way.

Switch from white flour and refined foods such as white
rice to whole wheat breads and brown rice. Make sure to
read labels and look for the words "100% whole wheat" or
"100% whole grain." Carbohydrate foods low on the glycemic
index are best to control acne breakouts, so foods such as
white potatoes should also be avoided.

High amounts of fats, including "good" fats

There's a lot of talk these days on "good" versus "bad"
fats. Indeed, "good" fats such as polyunsaturated and
unsaturated oils like canola or olive oil, the fruit of the
avocado and nuts are "good" for you in small amounts, while
hydrogenated oils and trans fats should be avoided
altogether. But if you have acne, you should be especially
careful to limit your fat intake, even good fat intake.

Dietary fat from any source can increase the sebum
production of the skin, leading to acne breakouts. Peanuts
and peanut butter especially should be avoided or greatly
curtailed. However, fish oil supplements or eating fish a
few times a week will help acne breakouts, as these are
beneficial to skin health.

Dairy products

Unfortunately, that bowl of ice cream you enjoy as a snack
every night not only probably has sugar in it, an acne
no-no, but dairy also contains hormones such as
progesterone, which can lead to acne breakouts, as can the
iodine in dairy.

It has been shown that the fat content of the dairy does
not seem to effect its promotion of acne breakouts, so
substituting skim products for full-fat products will not
help. Using soymilk instead of regular milk and other soy
products such as cheese will help control breakouts.

Incidentally, it's unclear whether chocolate itself,
commonly thought of as an acne trigger, actually causes
acne. However, most chocolate consumed also contains high
amounts of refined sugar, which is an acne trigger.

Reducing or eliminating the foods noted above, along with
good hygiene, will greatly reduce or even eliminate acne
breakouts, along with other good habits such as ample
consumption of fruits and vegetables, drinking plenty of
water and getting enough exercise. Bon appétit!

----------------------------------------------------
Carol Stack has written numerous articles on health and
related subjects. She lives in the United States with her
husband, three children, and various dogs and cats. Carol
and her sister Barbara have combined forces to produce a
website that focuses on healthy and nutritious foods and
recipes. You can visit it at:
http://www.healthyrecipesandmore.com

Treatment for Tinnitus

2008-02-25T08:45:00.001Z

If you have Tinnitus, or ringing of the ears, then you
certainly want relief and you want it fast. The treatment
options for Tinnitus vary significantly depending upon the
cause of your problem. Some cases of Tinnitus may be
treated successfully while others result in a disability
the patient must learn to live with. The most important
aspect of treating Tinnitus is determining that the ringing
in the ears is not related to a treatable illness but
rather resulting due to damage to the ear.

Treatment options that are prescribed for individuals who
cannot deal with the constant ringing in their ears include
the following.

Antidepressants and anti-anxiety drugs are frequently used
to treat Tinnitus. Maskers that make white noise, which in
turn masks the ringing, have also been used successfully.
If you are only bothered by your Tinnitus at night then a
fan might be enough to distract you from the noise. You may
also play your favorite CD or radio station at a low volume
for the same effect.

Some Tinnitus sufferers have found relief from relaxation
techniques as well. Biofeedback is yet another treatment
method that offers some sufferers relief. The reason these
relaxation techniques work well for Tinnitus sufferers is
that stress often makes the ailment worse. So, those who
suffer from Tinnitus should focus on staying relaxed and
stress free to keep their symptoms under control.

Tinnitus sufferers should also keep in mind that caffeine
may make their symptoms worse. This means switching out
caffeinated colas, teas, and coffees for the decaffeinated
versions. Things like chocolate and even some cold
medicines have caffeine in them as well and should be
limited to keep Tinnitus symptoms under control. Nicotine
should be avoided as well, which includes cigarettes,
cigars, and other tobacco products.

One of the most important things you can do if you suffer
from Tinnitus is to protect your hearing at all costs. The
reason why is that as you lose your hearing your Tinnitus
symptoms will worsen. So, if you work in a loud
environment, shoot guns, or are exposed to any other loud
activity make sure you wear proper hearing protection.

Avoid salt, maintain a good blood pressure, get plenty of
sleep, and don't allow yourself to become anxious. The more
anxious you become over your Tinnitus the more difficult it
will be to live with. Exercising on a regular basis and
avoiding aspirin products are also recommended for Tinnitus
sufferers.

Many Tinnitus sufferers have said the best treatment is no
treatment at all. They claim that simply ignoring the
ringing in the ears is enough to allow it to fade away. Not
focusing on it allows sufferers of Tinnitus to move on and
enjoy their lives without constantly focusing on the
ringing in their ears.

Most people will find their Tinnitus is not curable,
although it may be treatable with one or more of the above
suggestions. A very small percentage of people will
actually have a medical problem that causes the Tinnitus
like a tumor. However, most people with Tinnitus simply
learn to live with it and find a treatment option that
helps them deal with the ringing in their ears.

----------------------------------------------------
Mark Goeder-Tarant lived under the spell of Tinnitus for
almost 6 years before realizing that only HE held the key
to success. He is now dedicated to supporting and helping
other Tinnitus victims. The e-book "My Best Friend Tinnitus
" can be found at his own site
http://www.tinnitus-online.com

Flu herbs

2008-02-18T09:11:00.001Z

During viral infections like the common cold and influenza
the virus gets attached to the cells of the mucous
membranes in the respiratory tract and destroys cells,
causing cold and flu conditions. Flu herbs can strengthen
the immune system by producing antibodies which neutralize
toxicity of foreign cells. There are many flu herbs which
protect from the common cold and flu.

Cats claw is a multipurpose herb that treats asthma,
inflammations of the urinary tract, arthritis, rheumatism,
and bone pain. It is a cleanser herb for the kidney. Women
used it to recover from childbirth. Also, it was used to
cure deep wounds; inflammation and gastric ulcers. It is
now used as a cure against viral diseases also. Cats claw
(Uncaria tomentosa) is a large, woody vine that derives its
name from hook-like thorns that grow along the vine and
resemble the claws of a cat. It can reach over 30 m high
into the canopy and has small, yellowish-white flowers.
Cats claw is found in Amazon rainforest, and South and
Central America, in the countries of Peru, Ecuador,
Colombia, Guyana, Venezuela, Trinidad, Guatemala, Suriname,
Costa Rica, and Panama.

Pau darco is a herb derived from the inner bark of the
Tabebuia Avellanedae/Tabebuia Impetiginosa (Taheebo) tree
in South America. Its tea has been used for cancer
victims. Lapachol is a chemical derived from pau darco, is
active against viral diseases, is effective against the
malarial parasite, inhibits herpes simplex, and restricts
the virus that causes cold sores. Low doses of pau darco
chemicals activate the immune system.

Jergon sacha is found in the Amazon forest, and in the
rainforests of Brazil, Suriname, and Guyana, Peru,
Colombia, and Ecuador rainforests. The juice of the fresh
rhizomes of Jergon sacha is used as an antidote for spider
bites, and for wounds of poisonous dart and arrow. The
powdered tuberous rhizome of Jergon sacha is used orally to
treat asthma, menstrual disorders, and whooping cough. The
root powder of Jergon sacha is used for scabies. The
decoction made out of the whole plant of Jergon sacha is
put in baths for gout. It is also fancied as treatment for
HIV/AIDS, cancerous tumors, gastrointestinal problems,
hernias, hand tremors, heart palpitations, and enhancement
of immune function.

Echinacea is one of the popular flu herbs in activating the
immune system. It can be taken before an aliment happens,
in anticipation. Ginseng is another one of the popular flu
herbs to increase resistance to stress and disease along
with improved energy and stamina. The herb Hyssop can be
used as a tea which heals bronchitis and loosens phlegm
(thereby removing congestion, coughs, and hoarseness).
Garlic is a pungent herb with anti-bacterial properties
that helps the immune system to fight infection. Onion has
similar properties as Garlic and should be cooked with food
during cold attacks. Ginger contains a dozen antiviral
compounds, relieves pain, prevents and treats colds, sore
throats and inflammation of mucus membranes. Peppermint
treats bronchitis, colds and flu and reduces fevers by
inducing sweating which cools the body. It works as a
decongestant clearing blocked sinuses. Herbs like Lemon
Balm tea promotes sweating and eliminates the toxins from
the body. Catnip is good for feverish colds and the flu.
Fenugreek eases coughs and sore throats. Juniper relieves
coughs and flu is its steam after it is boiled with water
is inhaled.

----------------------------------------------------
Patricia McDougall B.Sc. is a Chartered Herbalist and
graduate of the Dominion Herbal College, British Columbia,
Canada. Originally from Peru, Patricia is the Director of
Research and Development for Amazon Botanicals LLC of
Newark Delaware.
http://www.amazon-botanicals.com/Flu_herbs_s/37.htm

Naturally Therapeutic Pain Relief

2008-02-11T08:39:00.000Z

Pain. What is pain? Is pain merely a series of electrical
currents, perceived as an unpleasant sensation, which
silently but quickly travel through our body where there
has been some sort of trauma? Well, pretty much, on a
purely scientific level, this is exactly what pain is.

Inflammation and other injuries cause pressure. This
pressure in turn affects the surrounding nerve endings,
which send signals (like electric currents, if you will, as
an analogy) to the brain that are translated into something
we all know as pain and discomfort.

No one wants to be in pain, whether it be the dull,
throbbing kind that often comes with muscle injuries or the
sharp, sudden pain that can come from deeper, more severe
damage that has actually affected nerve endings.

Either way, drug companies have definitely capitalized on
the fact that we do not relish the idea of living in pain,
even moderate, consistent pain, and narcotic and over the
counter pain relievers have enjoyed hefty sales since their
introduction to market. But are there ways, more natural
and healthier ways, to effectively treat and alleviate pain?

Yes, there are, and not only do they usually have other
health benefits besides the obvious one of relieving pain,
but they also have long term implications in your life as a
pain free, healthy and productive person.

The first naturally therapeutic method for relieving pain,
which has actually been used in Asian countries for
thousands of years, and many people find highly effective,
is called acupuncture. Acupuncture, and acupressure, are
two different practices which apply the concept of pressure
points and nerve manipulation.

Acupuncture actually "punctures" the skin with special tiny
needles, which penetrate to a precise level beneath the
dermis to cause a manipulation of nerve endings which are
supposedly housed in specific locations on the body and
whose location is known only by experienced practitioners.

The same concept applies with acupressure, but only no
needles are used, and there is no puncturing of the skin
and penetration, but instead a pressure is applied to these
areas where the nerve endings are housed which are causing
the specific pain a person is experiencing.

Two other natural therapies for pain relief are slow moving
exercises which focus on smooth, even breathing. Even
breathing techniques combined with stretching and slower,
graceful movements can really help to increase the
circulation, decrease muscle tensions, increase the
endorphins (pleasure chemicals) circulating, and mitigate
any feelings of pain that are going on in the body.

Examples of this are yoga, tai chi, and pilates.
Strengthening the body also can help to relieve pain by
increasing the muscle strength, and helping to counteract
weak muscles which lead to pain as well as damaged nerves
endings.

----------------------------------------------------
Danna Schneider is the founder of
http://www.herbalnewsmagazine.com and
http://www.herbal-therapeutics.com where news and
suggestions on new natural products and alternative health
can be found.

How To Reduce The Risk of Alzheimer Disease

2008-02-04T09:40:00.000Z

Poor health can develop into Alzheimer disease. Experts
discovered the heart disease and strokes could develop
particular types of dementia, which is Alzheimer disease.
In addition, experts have linked Parkinson's disease to
Alzheimer. Any disease that wears down the brain functions
is subject to cause Alzheimer disease to develop.
Parkinson's disease is a progressive degenerative disorder,
which sets up deficiencies of the extra pyramidal channels.
The deficiency causes dopamine, as well as acetylcholine to
decrease, which affects the basal ganglia.

The disease can destroy nerve cells, which is a symptom of
Alzheimer disease. Head injuries can also develop into
Alzheimer disease. Since the brain tissues are damaged, it
affects the nerve cells, fibers, blood flow, etc. The
condition is in conjunction with Alzheimer symptoms and/or
cause.

How can one prevent Alzheimer disease? Experts tell us that
routine exercise, activities, eating proper and so forth
will reduce risks of Alzheimer disease. Experts have found
that ALC, which is a supplement sold in Europe has proven
to decrease risks of Alzheimer disease.

The prime health factors doctors focus on is ADRD, i.e.
heart disease, strokes, and disease. Experts claim that if
risks are reduced it can also reduce the risks of Alzheimer
disease.

Because mitochondria stores the cellular energy, which is
reduced with age, experts found that maintaining balance
could help reduce risks of Alzheimer disease. Aging disease
is commonly known as "mitochondrial disorder." The
condition can cause amino acids to deactivate. The acids
involve itself in the transporting of fatty acids. The cell
that produces energy when deficient will cause a series of
disorders in the brain, which increases the risk of
Alzheimer disease.

Experts have discovered that maintaining a healthy balance
of platelets can also reduce risks of Alzheimer disease.
Platelets are blood particles that involve in blood
clotting. The colorless platelets are shaped like disks.
Platelets develop in large bulks in the blood.

Recently, experts found that drinking one to three alcohol
drinks weekly could reduce heart disease, strokes, etc,
which can also reduce risks of Alzheimer disease. Excessive
alcohol consumption however can increase the risks.

How does Alzheimer affect the person? Alzheimer can cause
the person to loose his or her intellectual functions. The
degenerative disease is characterized by a series of
disorders. The brain tissues will start to deteriorate. The
result causes the brain tissues to collapse. Alzheimer
disease (AD) affects the nerve tissues. Slowly the disease
tears down the brain functions until it arrives at the
central nervous system (CNS). The condition causes the
patient to become less aware. Senile conditions cause the
patient to forget and feel confused. As the disease
progresses the patient will have deficient dendrites,
mitochondria, and so forth. The condition causes plaque
buildup, which the patient will loose microscopic
neurofibrillary fibers. At this stage the cell bodies,
dendrites, axon, etc, that surround the nerve cells tangle,
which channels down to the central nervous system.

Experts claim that caring for Alzheimer patients, i.e. it
is important to consider neurological disorders, as well as
the central nervous system. Experts will thoroughly assess
the anatomy and physiology aspects to plan and implement
treatment that will assist the patient in stability.

How do doctors detect symptoms of Alzheimer? Doctors will
review family history to detect Alzheimer disease. Experts
include physical exams, diagnostic testing, etc. In
addition, experts will identify changeable and non-changing
risk factors.

Patients with Alzheimer disease often receive treatment
that prompts the nerve impulses to continue transmitting
messages to the central nerve system and the brain.
Education is important, which doctors attempt to inform the
patient of his or her condition. In addition, the patient
learns how to assist with healthcare.

----------------------------------------------------
Stewart Levison is an Anti-Aging practitioner and expert
who constantly provide valuable anti-Aging guidelines and
resources. Learn how to make your life healthier, younger,
and energetic. To receive your Free resources visit:
http://www.Anti-AgingSecrets.com

Feed Your Brain the Right Foods

2008-01-28T08:40:00.001Z

Want to increase your brain power? Maybe if you feed your
brain the right foods, you can.

We all would like to think clearer without the confusion.
Imagine how productive and creative you can be if you could
think sharper.

Are you moody or depressed? Does your spirit need a boost?
Many things that enhance brain function will also increase
your spirit and improve your mood.

Besides physical and mental exercise, the foods we eat are
an important factor for brain health. The following tips
may help to improve your thinking and mood.

Studies do indicate that the diet has a role on our IQ.
Your brain's health not only depends on how much you eat
but what you eat. This goes for fat as well. There are good
and bad fats. Some of the better fats include olive oil and
fish oil that contains omega fatty acids.

Some foods that contain choline such as eggs may improve
alertness, memory, stress and fatigue.

Raw nuts and seeds supply essential fatty acids. Walnuts
especially are loaded with these healthy oils; others
include pumpkin seeds and flax seeds.

Seaweed and fish are great for their omega 3 content, but
you will have to watch out for their mercury content. Be
sure you know your supplier.

If you eat meat then go for the free-range and organic
variety. Nature does know best and the more natural the
better. There's no sense in consuming added hormones,
pesticides and unhealthy fats.

Eat plenty of vegetables and fruits as they are very
nutritious for you. Even if you eat healthy you may not be
getting all the nutrition you need. If that's the case then
a supplement may help.

The B vitamins are very important for top mental function
as well as lycopene found in tomatoes, vitamin-K in
broccoli and antioxidants in blueberries.

If you are overweight then this can also lower your IQ.
This makes sense. If your body is not fit then why would
your brain be?

There are things you can do to develop your brain. Exercise
is very important as well as how you feed your brain. You
may want to join a club, start a hobby or do something that
challenges your brain. Yes, your mind also needs to
exercise to keep it fit.

So think a little more before you pop those chips in your
mouth, grab a donut for breakfast or super size those
fries. Pop, excess sugar and refined foods are "dummy
makers" Stop eating dumb and eat smart.

What exactly are you feeding your brain?

----------------------------------------------------
If you can't always eat right then consider a supplement
such as: Feed My Brain.
http://www.1thinkhealthy.com/feedmybrain.html

"DIET" It's a Dirty Word

2008-01-21T09:12:00.001Z

Lose the word "diet" from your vocabulary!

According to Miller Jones, a professor of nutrition and
food science at the College of St. Catherine in St. Paul,
Minnesota...

4th graders are aware of the word diet, especially the
girls.

One of the world's largest study of weight loss has shown
that diets do not work for the vast majority of slimmers
and may even put lives at risk.

This type of yo-yo behavior is linked to many health
problems. Because of the strain on the body of repeated
weight loss and weight gain, the researchers found that the
dieters would have been better off not dieting at all.

Research has shown the repeated rapid weight gain and loss
associated with dieting can double the risk of death from
heart disease, including heart attacks, and the risk of
premature death in general.

For starters...

When you think 'diet' you are actively engaging in short
term thinking. When you start to think of it as something
you go on and then off again, that's the wrong direction.

Some of the BEST resources on nutrition are not diets.
They are eating plans. They are how to eat healthy for
life programs. They teach you how to eat correctly for
everyday living. There's nothing short term about them.

"The benefits of dieting are simply too small and the
potential harms of dieting are too large for it to be
recommended as a safe and effective treatment for obesity."
-Dr Traci Mann

A quick test is to simply look at any given plan and
immediately ask yourself...

Is this something I can do for life?

Frankly...

If you are overweight, then thinking in the short term is
exactly why you could be doomed to fail! As you bounce
from one plan to the next, you become more and more
frustrated.

FACT: Many diets that use a severe calorie restriction
just makes it harder to lose the weight the next time.

FACT: Some studies show that repeated weight loss and
regain actually increase the changes you'll gain even more
weight the next time.

FACT: Studies consistently find that people who report the
most exercise also have the most weight loss.

Now with all this in mind...

No matter what eating plan you choose or what your goals,
just drop the word 'diet' from your vocabulary and pick a
plan you can stick with for life. That encourages slow
weight loss or weight gain. That doesn't "demonize" foods
but helps you pick and choose from healthy alternatives and
explains the reasons why.

If you are always changing your eating habits for special
events or every 8 weeks, you might be dieting. That's the
time to take a step back and learn all you can about
nutrition. Learning how to eat correctly is something you
can stick with for life and avoid the common frustrations.

----------------------------------------------------
Learn exactly how to eat, what to eat and when to eat it.
No more dangerous and frustrating diets. Marc David is a
natural bodybuilder and author of the, Beginner's Guide to
Fitness and Bodybuilding. You can get info on Marc's e-book
at: http://www.Beginning-Bodybuilding.com To get Marc's
free e-zine with the 6 Simple Steps to Successfully
creating your personal nutrition plan, visit
http://www.JustAskMarc.com

Ready to Reset Your Body Weight?

2008-01-12T09:17:00.001Z

The number one weight loss tip is one we all know. Eat
less, move more. It seems obvious, doesn't it?

All we have to do is stop over eating and just start
walking more. We can do something as simple as walking
around the block one time each day. This would only take
about ten minutes at most.

The real key is to just get in action. Is this your routine?

- Get in your car and drive to work

- Walk to your desk

- Sit at your desk for three to four hours.

- Walk to a place where you sit and eat

- Walk back to your desk and

- Sit for four more hours

- Walk to your car and sit in your car to get home

- Walk into your house.

- Sit down and eat and then

- Sit down and watch TV.

- Walk to your bed and sleep

- Repeat

The total amount of time you probably devote to walking in
this scenario is maybe about 60 minutes. Did you know 60
minutes of exercise can eliminate 600 calories when
applying some degree of intensity to it?

If you begin to use that same 60 minutes to walk fast and
energetically it may reduce the time walked down to 30
minutes but would be more beneficial time where you could
lose 300 calories per day doing that.

The calories needed to maintain your weight is a total of
your weight times ten. If you want to lose weight you need
to eat less calories than that number. When you have been
below your maintenance number of calories long enough for
the difference to total 3500, you will lose one pound.

By knowing this, you can get control over your weight once
you become serious about it and commit to a weight loss
program that gives you the nutrition you need while doing
so at a minimal caloric intake.

Resisting Weight Loss.

What makes you resist moving? Human nature is to stay in
our comfort zones as much as possible. When the comfort
zone is to sit in a chair, we resist doing anything else.
On the other hand, if your comfort zone were to be outside
walking here walking there, enjoying the weather your would
be uncomfortable sitting in a chair.

Arrange your life so moving around is a natural part of
your life. Get involved with a diet program where you can
eat when you are hungry and still experience weight loss.

----------------------------------------------------
Juanita Bellavance is an internet marketing mentor with a
focus on passive income streams combining internet
technologies with other business models.
http://www.audaciousmoneymastery.com

5 Fat Burners To Help You Slim Down

2007-12-29T09:08:00.001Z

It is definitely possible to speed up your metabolism, that
aspect of your body that burns calories. As you age, your
metabolism slows down, chiefly because you lose around a
half pound of muscle each year. "If you don't use the
muscle, it atrophies," explains Pamela Peeke, M.D.,
professor of medicine at the University of Maryland and
author of Fight Fat After Forty.

Here are 5 fat burners to help you slim down.

1. Avoid alcohol

Want to keep your favorite meals from going straight to
your hips (thighs, belly)? Wash them down with water, not
wine. Alcohol slows your metabolism by depressing the
central nervous system. A British study found that when
alcohol was added to a high-fat, high-calorie meal, less
dietary fat was burned off and more was stored as body fat.

2. Rev up your workouts

Interval training -- in which you add bursts of
high-intensity moves into your workout -- is a surefire
metabolism booster, says Glenn Gaesser, Ph.D., director of
the Kinesiology Program at the University of Virginia and
author of The Spark. Researchers at Laval University in
Quebec found that high-intensity interval training burns
more fat than regular, consistent aerobic exercise. If you
usually jog at a 10-minute-mile pace, for example, add a
30-second sprint every five minutes. Or add a one-minute
incline to your treadmill workout every five minutes. "Even
if you just have 10 minutes for a quick workout, you can
walk at a normal pace and then add in a 30-second bout of
speed-walking every three minutes," recommends Gaesser.

3. Do more dairy

Women who ate low-fat dairy products, such as nonfat yogurt
and low-fat cheese, three to four times a day lost 70
percent more fat than low-dairy dieters, according to a
study published in the journal Obesity Research. "Calcium
serves as a switch that tells your body to burn excess fat
faster," explains study author Michael Zemel, M.D.,
director of the Nutrition Institute at the University of
Tennessee in Knoxville. Sorry, but you won't reap the same
benefits from calcium-fortified O.J. Research shows that
you get the best results from dairy products themselves,
not fortified foods. Aim for 1,200 mg, which includes about
three servings of dairy a day.

4. Take up a new sport

Are you like Old Faithful when it comes to your morning
walk or evening jog? Know this: The more you do an
activity, the more your body adapts to it, so you burn
fewer calories. If you want to light a fire under your
metabolism, consider cross-training. For example, if you
normally walk, try biking instead. "Since you're not used
to working all those different muscles, it's a more intense
workout, which can translate into a greater metabolic
after-burn because your body is working harder to recover
and get oxygen to all your tissues," says Carol Espel,
M.S., an exercise physiologist for Equinox Fitness Clubs in
New York City.

5. Go fish

Break out the lemon wedges: Regular fish eaters tend to
have lower levels of the hormone leptin -- good because
high levels of leptin have been linked to low metabolism
and obesity, says Louis Aronne, M.D., an obesity specialist
at the New York Presbyterian Weill Cornell Medical Center.
Try to consume three to four servings of a fatty fish, such
as salmon, tuna or mackerel, each week.

----------------------------------------------------
Article by Scott T. Smith of Copywriting.Net. If you are
sick and tired of being overweight, and are ready for
weight loss solutions that really work, visit Slimstuff on
the Web at http://www.slimstuff.com/

Is A Thyroid Problem Making You Fat?

2007-12-20T09:29:00.001Z

Are you gaining weight unexpectedly? Are you not losing
weight when you're doing everything right? What if you have
hypothyroidism and you don't know it? When your thyroid is
working against you, looking and feeling better is like
trying to exercise with no energy.

As many as 25 million Americans have hypothyroidism. About
half of them have no idea that they do. Millions more
suffer this condition around the world. Hypothyroidism is
the medical name for when your thyroid gland doesn't
produce enough hormones.

The thyroid gland controls your entire body's metabolism.
That means that your weight, you're hair, your skin, your
sex drive, all sorts of things that go on in your body
depend on your thyroid to work right.

When your metabolism doesn't work right because you have
hypothyroidism, you may find that there's no amount of
dieting or exercise that takes the weight off. You may
actually gain extra weight, even though you're doing just
what you're supposed to.

Your doctor may not recognize that you have hypothyroidism,
because it causes such an incredible variety of symptoms
that aren't obviously connected. Even blood tests don't
always show this condition. People may blame you for what's
not your fault.

If you have hypothyroidism, you can start taking control
yourself. Hypothyroidism doesn't just lead to weight
problems. It can cause anything from depression, headaches,
and lack of concentration and memory problems to rough, dry
hair and even hair loss.

As well as diarrhoea and loss of appetite to infertility,
irregular menstrual periods and loss of interest in sex.
and that's not a complete list. Because there are so many
kinds of symptoms, and because not all of them appear in
everyone, doctors often don't diagnose hypothyroidism.

They may treat you for a problem you don't have. They may
even just send you home and tell you to take better care of
yourself.

Prescription medications for hypothyroidism have caused
many different side effects, including allergic reactions,
vomiting, chest pains, headaches, diarrhoea, insomnia,
cramps and fevers.

The possible causes of hypothyroidism can include exposure
to unnatural toxins in our environment including chemicals,
radiation, drugs, pesticides and excessive consumption of
saturated fats.

It's especially important that products to treat this are
all natural and contain only natural ingredients that have
not been found to cause any side effects. That contain
Ingredients to help you get your thyroid back in balance
and treat the symptoms of hypothyroidism.

Once hypothyroidism starts, it never goes away. Neither do
the symptoms if they're left alone. If you don't treat
them; they just get worse and worse. You can't beat an
under active thyroid with just will power and it won't get
better if you just ignore it.

If you have the symptoms of hypothyroidism and they tell
you to just take care of yourself, then do it! Act now to
work towards looking better and feeling better.

----------------------------------------------------
For more information on THYROMINE FOR YOUR THYROID HEALTH
and to subscribe for "Free Health News," Discounts and
Savings.
http://www.behealthee.com/thyromine
Peter Rapport writes on a variety of subjects for
http://www.behealthee.com for Your Natural Health Source.
The Specialists In Herbal Products To Help You In Different
Areas Of Your Life.

Health and The Long Tail: How It Can Apply

2007-12-15T09:17:00.001Z

People in the marketing world spend quite a bit of time
thinking about how to best meet the needs of their
customers. At least they should be if they want to keep
those customers and develop a long term relationship with
them. The astute marketers have begun investigating the
concept of "The Long Tail" and seeing how they can provide
the choice people are seeking.

In a nutshell, part of the concept of "the long tail" is
that while a there are a few things that appeal to most
people (or that everyone wants), there are a great number
of individual items that only appeal to a few people. For a
more thorough investigation, pick up a copy of Chris
Anderson's book "The Long Tail".

So how does this concept apply to health?

We can safely say that most people want to feel good and
spend as little time visiting doctors and hospitals as
possible. That's a fairly common goal. The differentiation
begins when we look at how to get there. Since statistics
show that a growing number of people have weight related
health issues, that can be the example of a high demand
topic in the health arena.

But not everyone has challenges with their weight. There
are actually some people who don't eat enough to meet their
basic nutritional needs. This group of people may need to
meet their goal of "better health" by taking a
multivitamin. Since this is something that most physicians
are recommending anyway, it's still a high demand area that
appeals to many individuals.

As we move further into areas of "self guided" health
improvement we find people who are interested in things
like Omega-3 Fatty Acids, CoQ-10 supplements, and immune
boosting supplements. Many of the alternative health
enthusiasts who actively seek out methods for improving
health on their own still consider these topics mainstream.
Going into more obscure treatments and supplements, you
will find that the demand really never gets to zero, but
there are still people who find an interest.

Things like juice fasting, self-performed enemas, and
certain types of supplements will just not appeal to the
vast majority of people, but there are those who swear by
the effectiveness of those methods. Now, as a business that
caters to a natural health demographic, it would be quite
difficult to fully meet the needs of the people in the mass
market area of the curve (those just looking for a
multivitamin) and the needs of a person looking for the
extract of a rare plant with medicinal properties.

Fortunately we can use the concept of the long tail to show
that by focusing on one area (weight loss, for example) and
providing many methods to allow people to reach that goal,
there will be a demand regardless of how obscure a method
is developed. No one thing will appeal to everyone, but
everyone has something that will appeal to them.

Part of the long tail concept is that while a large number
of customers will be satisfied by just a few of the more
popular solutions, the total number of people satisfied by
an array of the less popular solutions can exceed the
numbers at the "popular solution" end of the list. So
instead of becoming a "Wal-Mart" of health solutions, which
is a mile wide and few inches deep, the best service can be
given to customers by focusing on one area and exploring
all of the choices in that niche.

By focusing on that one area, a person can be perceived as
an authority with the resources to meet the needs of the
customer, regardless of how obscure the solutions become.
There are more people than solutions, so no matter how many
solutions are found, there will be someone for whom that is
the perfect match.

----------------------------------------------------
Roger Hutchison, with his wife Dawn Hutchison, D.O. offer
more articles, tips, online videos and a popular free
report at:
=> http://www.greatimmunity.com
This project focuses their background in sports nutrition
and athletic performance on ways to boost the immune system
for workouts, training and long term health.

Is there a role for Glucosamine and Chondroitin in Arthritis?

2007-11-22T08:45:00.001Z

Glucosamine and Chondroitin have been aggressively promoted
as safe and effective arthritis treatment. The adverts are
everywhere and the Sunday tabloid is likely to have a full
page spread on the benefits of glucosamine and chondroitin
in arthritis. Is it just hype or is there evidence that
these two items are useful treatment for arthritis?

Glucosamine is an amino acid sugar produced by the body and
present in cartilage. There are no serious side effects
with glucosamine. It is extracted from shells of shellfish
so if you are allergic to shellfish be aware of this. If
you are a diabetic, remember that glucosamine is an amino
acid sugar and can impact on your blood sugar level.

Chondroitin is a carbohydrate compound and is present in
cartilage. It gives the cartilage elasticity. Articular
surface of joints are protected by cartilage (articular
cartilage) and this cartilage is a tough smooth gristle
that reduces friction and protects the underlying bone from
wear. Damage and wear of the cartilage is seen on an x-ray
as loss of joint space. Cartilage contains both glucosamine
and chondroitin.

Chondroitin is available as chondroitin sulfate, obtained
from cows' cartilage. There are no serious side effects of
chondroitin. Reported side effects are increased intestinal
gas and loose stools. It should not be given to children or
taken by women considering pregnancy or who are pregnant.
It may potentiate the effects of anti-coagulants.

The rationale for the use of chondroitin and glucosamine as
treatment of arthritis is that these two drugs, according
to some, will improve the health of affected articular
cartilage. Both chondroitin and glucosamine are
manufactured by the body.

Your family doctor is not likely to recommend glucosamine
or chondroitin as an arthritis treatment because there is
no clear evidence that they confer greater benefits over
placebo in arthritis treatment.

Both Chondroitin and glucosamine are considered supplements
and therefore the manufacture is not regulated. When
purchasing these products make sure you purchase from a
reputable company and check the label. The quality of the
product will vary from one manufacturer to another.

A qualitative assessment of various trials was done by T.E.
McAlindon et al. to evaluate the benefits of glucosamine
and chondroitin products for osteoarthritis of the knee
and/or hip. The studies were randomised, double blind,
placebo controlled of four weeks duration. Fifteen studies
reached the criteria and were included in the analysis.
Conclusions: Trials of glucosamine and chondroitin products
for osteoarthritis of the knee and hip showed moderate to
higher effects but there were quality issues and possible
bias suggesting that benefits were exaggerated. They
concluded, however, that some degree of benefits appears
probable.

A trial by H.Muller-Fassbender et al. in 1994 compared
glucosamine sulfate to ibuprofen in osteoarthritis of the
knee. The result showed that glucosamine was as effective
as ibuprofen but without the potential serious side effects.

Although there are no large trials to confirm the real
benefits of Chondroitin and Glucosamine, anecdotally some
arthritis patients swear by them. If you are considering
taking them, use them for three month before making a
decision on their efficacy. They are much safer than NSAIDs
and COX2 inhibitors.

----------------------------------------------------
Dr.Phil Hariram is a retired General Practitioner. He has
spent 27 years treating patients with Arthritis.
Check out his website at
http://www.arthritissage.com
and his blog at
http://www.arthritissage.com/blog

Whey Protein and its Uses

2007-11-17T08:56:00.000Z

With all the fuss you hear about some new product that
comes out on the market, being it in fitness or another
area many people become skeptical and hesitant to "buy into
the hype." However, when it comes to exercise and protein
supplementation, Whey Protein is often the way to go.

It's true! I want to talk a little about whey protein and
how it can help you build more muscle, improve recovery
and immune function, and how it can help get the metabolism
going.

First, how does whey help you build more muscle? The
answer is quite simple, and I am gonna tell you in the
simplest way possible. The simplest form of protein are
called amino acids (they are like the building blocks which
comprise protein). Their are 22 definite amino acids, but
some researchers believe as many as 80 exist. Just so you
know, their are 11 types your body makes on its own, and 9
that you need to obtain through diet. Different amino
acids have various responsibilities. When it comes to whey
protein ( a protein derived from the curd of milk when it's
produced) it contains three particular amino acids that are
directly responsible for muscle building properties. They
are valine, leucine, and isoleucine. These 3 stooges aid
you in helping you recover from intense training. A little
side note, if your an endurance athlete the need for more
of these types of proteins may increase because with all
the activity your performing your muscles may start to
breakdown to produce energy for the bod, and you will end
up losing muscle if your not careful. Secondly,
whey contains a high level of a particular water based
anti-oxidant called glutathione, which can basically
improve your immune system by helping your body fight off
free radicals which are nastly little foreign invaders that
attack healthy cells. In a nutshell, your less prone to
developing sickness and improved recovery. Another point I
want to stress is the post-workout meal. It's an ideal
time to have a whey supplement mixed with cold water along
with some simple carbohydrates (fruit juice, a fat-free
bagel, a banana etc.). The whey protein is absorbed
quickly into your cells so when your body needs to recover
fast, stick with whey.

And lastly when you sleep all night, your body goes into a
starvation mode where the metabolism actually slows a bit.
Having a whey protein drink in the a.m. will give your body
the boost it needs to get much needed protein into the
muscles and start to get the building up process going
again, along with some quality complex starchy
carbohydrates.

So, don't just think whey proteins is for us bodybuilders,
you can add it into your everyday diet as well for improved
results. The thing is, when you decide to supplement make
sure that you do it regularly. Too many times I tell
someone about a particular product they get it once or
twice and that's it. No, no it's something you do ALL the
time. Bottom line: If you strength train regulary this
product should be used as a core staple. In general I
would say a quality multivitamin/mineral complex, extra
vitamin c,e, and calcium/magnesium if your eating very
little dairy products, and essential fats (I like borage
and flax mix). These should be taken as a basic
foundation in your diet. NOT once in a while or week on
week off. EVERYDAY.

----------------------------------------------------
About the Author: Brian A. Gurneak is a Professional
Personal Fitness Trainer who has been helping groups and
individuals for the past decade. For more articles and tips
visit http://www.completephysique.info and also to rid the
BODY of FAT go to
http://grappler34.4idiots.hop.clickbank.net/ .

Natural Acne Herbal Remedies

2007-11-08T08:47:00.000Z

Despite a person's age, one of the most frustrating known
conditions to deal with is acne. Although we often label
this condition as a teenager's problem, it's something that
can last well into our adult lives. In fact, some people
may struggle with acne their entire lifetime. Finding acne
products that work in relieving and treating the symptoms
can be a tiresome challenge. Many of the well-known
treatments are filled with abrasive and harsh chemicals
that can irritate the sensitive skin of the face. A much
better alternative that seems to work well for many are the
vast range of acne herbal remedies.

There are many misconceptions regarding why some people are
more prone to blemishes than others. We've all heard that
not washing your face often and thorough enough, or eating
chocolate and oily foods can lead to breakouts. Although
the cause of each individual case may vary, treatments
usually work well regardless of what's at the root cause of
the acne. Both acne herbal remedies and traditional
treatments are designed to combat the blemishes and act to
make them disappear.

Researching the available acne treatments is a fairly
simple task with the convenience of the Internet. Some
natural products can be difficult to find so it's a good
idea to stick to acne herbal remedies that are readily
available nearby. There are actually many savvy techniques
that can be used to combat this skin condition that
involves products or items that you may already have in
your own home.

Toothpaste is actually a product that can do much more than
just keep your teeth white and clean. Although many people
don't necessarily view it as falling into the acne herbal
remedies category, it actually does. A small amount of
toothpaste placed on a blemish before going to bed can help
dry it out more quickly. The best toothpaste to use is
likely one that is mint flavored. It's recommended to stay
away from the colored pastes or those that have mouthwash
in them.

Strawberry leaves offer some extra benefits for women when
it comes to treating this annoying and embarrassing skin
problem. Acne herbal remedies that use strawberry leaves
just require the woman to wash her face as she normally
would and then lay the leaves on the areas where the
blemishes are appearing. The leaves have a cool, soothing
quality to them which can remove some of the swelling that
often occurs with a break-out.

Lemon juice is something that can be found practically
anywhere and has been shown to be effective for some in
battling acne. When using lemon juice as one of the acne
herbal remedies, opt for fresh lemons and squeeze them
yourself. Apply the fresh juice to any blemishes. The acid
in the juice will help dry the pimple much more quickly and
you'll have a clearer complexion in no time at all.

----------------------------------------------------
Rick Coelho has many interests and one of them includes
health and nutrition.
To receive a FREE no obligation report and obtain the full
benefits on clearing your skin of acne visit:
http://www.usfreeads.com/804587-cls.html

Natural Remedies help Soothe Symptoms of Irritable Bowel Syndrome

2007-10-31T08:37:00.000Z

If you suffer from irritable bowel syndrome (IBS), you do
not have to live in constant discomfort. Studies have show
that through diet, supplements and lifestyle changes, one
can reduce and even eliminate most symptoms.

. Fiber matters. Adequate dietary fiber is important, but
what is more important is the adequate consumption of
soluble fiber. Soluble fiber helps prevent diarrhea and
constipation as well as regulating intestinal spasms and
easing cramps and pain. Good sources of soluble fiber
include raw or steamed vegetables, apples, pears, berries,
unprocessed rolled oats, barley, rye, brown rice, psyllium
husks and seeds, and spelt products. Insoluble fiber
includes wheat, bran, nuts, legumes and salad greens, is
best avoided initially until IBS symptoms settle down.
These foods may be reintroduced later as digestion improves.

. Glutamine. Glutamine, a type of amino acid, has a
particular affinity for the digestive and nervous systems,
helping to heal an irritated gut lining and reduce allergic
responses to foods.

. Slippery elm. This herb is a bowel normaliser, meaning it
can be used for both constipation and diarrhea. It settles
the gut, alleviating cramps, wind, reflux and acidic
indigestion.

. Aloe vera. Taken just before bed, aloe vera juice is very
effective for constipation. It also has a mildly
detoxifying effect, helping to heal and soothe the
gastrointestinal tract. It can be taken together with
glutamine and slippery elm.

. Probiotics. Maintaining sufficient good bacteria in our
gastrointestinal tract is important for healthy digestion.
Probiotics can be bought in powder or capsule and should be
taken twice daily before meal. Lactobacillus plantarum is
also very effective. Boosting your digestive enzymes can
aid the absorption of nutrients in the body.

. More herbs. Strong fennel, ginger and peppermint teas
help alleviate wind, pain and nausea. They also increase
gut motility. These herbs can be taken in tablet or capsule
form if you do not like the taste of the teas.

. The right fats. Essential fatty acids (EFAs), especially
the omega 3 fatty acids, reduce the inflammation associated
with IBS. Eat oily fish regularly and/or take a fish or
flaxseed oil supplement. These oils also have numerous
other health benefits for the immune and cardiovascular
systems. Flaxseed oil also reduces allergic tendencies. If
you have a sensitive stomach, take oils in small quantities
at a time and always with food.

Foods to Avoid

. Dairy products. Many people with IBS have a shortfall of
laxtase, the enzyme that breaks down milk sugar. Stick to
dairy free options, such as soy, rice, almond or oat milk.
Most are available in organic and low-fat versions.

. Gluten. May present in wheat and also some other grains.

. Sugar, and artificial sweeteners, especially sorbitol.

. Red meat, which is high in saturated fat and
hard-to-digest animal protein.

. Caffeine. This causes the bowel to spasm. Choose fruity
hearbal teas, brewed beverages made from roasted carob or
nuts, or white tea, which has only a mount of caffeine.

. Alcohol, especially on an empty stomach. Alcohol-free
wine and beer are better choices.

. Soft drinks and carbonated beverages, including mineral
waters, which can cause bloating and wind.

----------------------------------------------------
Please visit Naturopedia.com, http://www.naturopedia.com
for more on natural health and healing. Click here for the
original article.

Why Are B-vitamins Liquid

2007-10-24T08:39:00.001+01:00

The B family of vitamins consists of B1 (Thiamine), B2
(Riboflavin), B3 (Niacin), B5, B6, and B12. Although each
is chemically distinct, the B vitamins coexist in many of
the same foods and often work together to bolster
metabolism, enhance immune and nervous system function,
maintain healthy skin and muscle tone, and promote cell
growth and division. They may also relieve stress,
depression, and cardiovascular disease. A deficiency in one
B vitamin often means that intake of all B vitamins is low
which is why B vitamins are most commonly supplemented in a
multivitamin or B-complex formula.

"Why are B vitamins liquid?" is the question that's on a
lot of people's minds. When you go into a health food store
or to an online shop, you'll often find tinctures for
vitamin B in addition to pills. Is there a reason this
works better for this vitamin?

Answer the question!

When you wonder why "Why are B vitamins liquid?" you are
realizing that the structure of the supplement might
actually affect the body in a different manner. You can
understand that a pill form of the vitamin will take a
longer time to get into your blood stream, while the liquid
vitamin will not. Is that a part of the answer?

That is the main reason why many B vitamins come in a
liquid format. They're just easier to process when you're
making the digestion process easier on your body. Instead
of waiting for the vitamins to move through your digestive
system "" which can take up to twelve long hours "" you can
get the effects of the vitamin in minutes.

Easy to add to anything

When you realize the question of "Why are B vitamins
liquid?" is related to the rate of absorption, you can
begin to see the value of liquid vitamin supplements.
Because the vitamins can quickly enter your system, you
will be able to feel the energizing effects of the
supplement rapidly.

But you will also be able to realize that you can add these
liquid vitamins to juices and even a glass of water, if
necessary. This helps increase the likelihood that you will
get your daily recommended amount.

"Why are B vitamins liquid?"

Maybe the better answer to this question is, "Why aren't
all vitamins liquid?" Because these vitamins are the ones
that will boost your energy levels quickly, the faster they
can get into your system, the better. They are also water
soluble, so they aren't likely to build up and cause
toxicity in your body, letting you take as much as you
might need.

The only thing you might notice if you take a lot of B
vitamins is that you may have urine that is a bright
yellow, but this is a harmless side effect.

"Why are B vitamins liquid?" Because they are easier for
the body to use in this manner for relaxation as well as
energy.

----------------------------------------------------
The Liquid Vitamin Wellness Company is positioned to make a
huge, positive difference for countless people all over the
world. And we're doing it the best way we know how. Through
people helping people. Through a product that delivers on
the promise of better health and a product you can believe
in.
http://liquid-vitamin-wellness.com

Natural Chelation With Vitamins, Minerals and Phytonutrients

2007-10-15T08:56:00.000+01:00

It is reassuring to know that there are many plant-derived
compounds, vitamins and minerals that can protect us
against heavy metals and other environmental toxins.

Our bodies are continuously exposed to poisonous substances
- both natural and man made. Although we have biochemical
mechanisms to cope with most them, when our bodies are
subject to overwhelming quantities of toxins, severe health
problems occur.

The human body deals with poisonous substances in various
ways. Enzymes and components of the immune system in the
intestines are the first line of defense in this regard.
They either convert the toxins into harmless substances or
prevent their absorption into the blood stream by binding
to them. In addition food-derived compounds help to
neutralize harmful agents before they are absorbed through
the bowel wall. Interestingly, and somewhat paradoxically,
metals like iron, zinc and copper (that are potential
toxins themselves) can also help prevent the absorption of
poisonous heavy metals like lead.

If a toxin manages to evade the defense systems in the
intestines and gains access to the blood stream it may then
be rendered safe by enzymatic action or other processes in
the liver - the most important detoxifying organ. If the
liver fails to deal with a toxin it may then be excreted by
the kidneys. However, some the most problematic toxins are
those that the body cannot neutralize or get rid of.

The most important examples of these are the metals -
especially arsenic, copper, iron, zinc and the heavy metals
like lead and mercury. As the body has difficulty excreting
these poisons it tries to sequestrate them in tissues like
fat and bone where they will not cause as much harm as they
would in other organs or tissues. Unfortunately when the
stores of these toxic substances reach a certain threshold
they inevitably begin to cause damage. Lead and mercury are
particularly damaging to the brain and other nervous tissue
and this is especially so in children.

The treatment of choice for metal poisoning is chelation
therapy; a therapy whereby a chelating agent is used to
'grab' or bind to the toxin; either rendering it harmless
or allowing the body to excrete it more easily. Examples of
chelating agents that are used to treat metal poisoning
are: DMSA, DMPS, ALA, EDTA.

There are also many naturally occurring compounds that have
chelating properties. The spice, coriander (cilantro) has
been shown to chelate lead while turmeric binds to both
copper and iron. Other studies have shown how vitamins B1,
E, C and zinc can help prevent the absorption of lead and
enhance the capacity of chelating drugs.

As well as acting as chelating agents plant derived
compounds play a vital role in countering the damaging
effects of heavy metals and other toxic substances. Many
toxins are free radicals and as such cause oxidative damage
to cells and tissues. Spices, fruits, nuts and vegetables
all provide large numbers of important antioxidant and
other compounds that play a vital role in helping to
contain free radical damage.

If we want to minimize the effect of heavy metals and other
environmental pollutants on our bodies we need to ensure
that we have an adequate daily intake of spices, fruit and
vegetables. It is these foods that provide us with the best
means to deal with this inexorable threat to our health.

----------------------------------------------------
Dr Keith Scott is a medical doctor with a special interest
in nutrition. He has written several books including the
ground breaking, "Medicinal Seasonings, The Healing Power
of Spices" and "Natural Home Pharmacy".
Download a free pdf copy of "Medicinal Seasonings" and find
out more about the health value of compounds in spices and
other foods at:
http://www.medspice.com

Techniques of brain cancer treatment

2007-10-09T08:40:00.001+01:00

Brain cancer is a very difficult cancer. It is typically
hard to detect and not usually found until some form of
motor skills are affected. These tumors have the capacity
to grow fast and spread in an aggressive manner, which is
known as metastasis. They grow out of control and push out
normal healthy cells with devastating effects. Brain tumors
are difficult mainly because of the brain tissue they are
around. Other types of cancer are much more easily removed
and can be accessed much easier than going through your
skull and operating around your brain tissue (which can be
easily damaged from the procedure). Data shows that the
incidence of brain cancer due to metastasis is around 25%
of all brain cancers.

Certain symptoms could be indicative of brain cancer. They
are chronic headaches, weakness, difficulty in walking,
seizures, clumsiness in actions, reduced memory or
concentration, nausea and vomiting, vision defects, speech
difficulty and other motor skill difficulties. Brain
cancer treatment is typically individual-specific. The
physician would take into consider the age and general
health condition of the patient, along with the size, type
and location of the tumor. Brain cancer treatment involves
consultation with several specialists like neurosurgeons,
oncologists, radiologists, dieticians, and
physiotherapists, apart from the primary physician.

Brain cancer treatment is normally done by surgery,
radiation therapy, chemotherapy or a combination of these
three methods. A benign tumor could safely be removed by
surgery. A modern method of surgery, which is a knifeless
technology, is training of high-energy radiation from
different angles on the tumor. The recovery time is much
shorter in this 'gamma knife' surgery. However, before the
surgery is done, the doctor might prescribe a steroid
medication to relieve swelling or an anticonvulsant drug to
prevent or reduce seizures.

Radiation therapy could be of two types, external and
internal. In external therapy, the brain tumor is targeted
with high-energy radiation beams. This treatment is given
for a few minutes for 5 days a week and for 4 to 6 weeks,
depending on the size and type of tumor. Internal radiation
is done by implanting a small radioactive capsule inside
the tumor. This treatment might take several weeks and
would require hospitalization for that period.

Chemotherapy is the administration of a powerful drug or a
combination of such drugs to kill tumor cells. Chemotherapy
is normally done in 2 to 4 cycles of treatment, each cycle
consisting of a short period of intense medication with
enough rest and recovery period after that. However,
chemotherapy is not suitable for most brain cancer
patients, because very few chemotherapies cross the blood
brain barrier so it is useless to give them, and the
stronger the medications the more side effects that will
cause other consequences and effects on the body. .

Even after undergoing brain cancer treatment, regular
follow-up tests and checkups are needed to make sure that
there is no recurrence of brain cancer. The physician would
also watch the long-term effect of the treatment for
corrective action, if needed. The success rate is typically
less than 10%.

----------------------------------------------------
Darren Dunner is the author of this article on brain cancer
treatment. Visit today http://www.facr.org for more
information on the subject.

Natural Acne Treatment

2007-10-03T08:44:00.001+01:00

Many individuals are looking for a natural acne treatment.
Since the skin is the largest organ on the body and it
assists other major organs in the human body with
eliminating waste, one of the best natural acne treatments
is diet which has many home remedies for acne in the foods
that we eat. A dog encountered a rattlesnake and killed
it; however, the dog sustained a bite during the fight.

Since many of today's prescription medications are harsh
and carry the risk of devastating side effects, why not try
a natural acne treatment? The advantages to natural acne
treatment are that you avoid ever having to see a
dermatologist, your body will benefit from healthier
eating, and you are not exposing your skin to harsh
chemicals. While herbal products contain many natural
facial treatment ingredients to help eliminate pimples and
blackheads on you skin, you will normally find a
combination of acne ingredients with a mixture of natural
emollient's and skin soothing properties.

Using natural products for your natural acne treatment may
be a new experience, or you may have used other natural
treatments that didn't include certain effective
ingredients in your cream cleanser, or topical solutions,
whichever the case may be, I will explain each natural
product and briefly tell you their features and benefits.
Regular use of the mask is a natural acne treatment that
clears your complexion and stops acne from forming. A
natural treatment for acne is diet, which some say can be
an acne cure and for many is the best acne treatment.

Modifying your diet and taking vitamins are not the only
options that you have as natural acne treatment.
Basically, a natural acne treatment is changing your diet,
cleansing your internal organs and using herbal remedies to
provide nutrients to organs. If you follow these few
simple skincare principles, and combine them with a high
quality acne treatment that includes a change in your
lifestyle habits and a good natural skin care product.

The best natural acne treatment is the one that is well
suited to your specific situation. But the best acne cure
natural ways is to clean the skin with a suitable glycerin
soap and a soft brush daily. To an extent acne can be
prevented by taking the above mentioned acne cure natural
ways or natural cures for acne.

Consider this, water ranks as one of the best natural
treatments for acne. Today, there's a huge variety of
natural acne treatments in the market. There are many
natural acne treatments available for purchase.

Psoriasis patients around the world visit the Dead Sea very
often and buy products for they found it the best natural
treatment for their skin disease. Psoriasis patients
should use special cleaning and cosmetic skin care products
that do not irritate their skin and cause them irritations
of the skin. Not only will you save time and money, but
your skin will thank you as well.

Adding a good multivitamin to your daily regimen will also
help your body beat acne "from the inside out. Stress is
popularly thought to be a cause of acne. In women, acne
can actually be caused by two different hormones.

----------------------------------------------------
I am dedicated to helping people stay informed about curing
their acne. For more information about how you can keep
your face free from acne, please visit
http://www.acnetreatmentbook.com

Is Lipodiisolve Safe?

2007-09-25T09:06:00.001+01:00

The American Society of Aesthetic Lipodissolve [ASAL]
objects to the inclusion of "Lipodissolve" in the recent
warning against injection therapy (MESOTHERAPY) for
localized fat reduction issued by the American Society of
Aesthetic Plastic Surgery [ASAPS]. The procedure,
Lipodissolve was introduced by the founders of ASAL in 2001
as distinct from "Mesotherapy".

The ASAL took care to include ingredients which were safe
and whose mechanism of action was understood. The ASAL
diligently limited training only to physicians and their
nurses to perform the procedure. The ASAL and its original
cohort, "Network Lipolysis", thus trained more than 300
physician in Europe, and so far, more than 200 physicians
in the United States. ASAPS is incorrect in stating that
there are no data relative to the effectiveness and safety
of the procedure.

As it relates to Lipodissolve, several thousand treatment
sessions have been reported in European and American peer
reviewed journals demonstrating: a] objective evidence of
improvement, based on actual measurements and pictures, in
approximately 90% of the patients, and b] a paucity of
serious side effects.1-4,6,7 Serious side effects reported
with liposuction such as death, fluid overload, epinephrine
and lidocaine toxicity, thrombosis, fat embolism and
complications of general anesthesia have not been reported
with Lipodissolve therapy.5

The main ingredient in the Lipodissolve formula is
phosphatidylcholine [PC], a lipid. It is dissolved in a
bile salt [deoxycholate], which is how it exists in bile
where it helps to breakdown the ingested fat cells and
digests fat on a daily basis. When injected in to the
unwanted superficial body fat, it similarly breaks down fat
cells and "digests fat", as it does naturally in proximal
duodenum. In the subcutaneous area the dead fat cells are
then gradually removed by the body's physiologic repair
mechanisms, the same way as after any trauma or even after
liposuction which leaves dead fat cells in the area to be
removed by similar physiologic processes. PC along with
other phospholipids are significant dietary source of
essential fatty acids. Mammalian cell membranes are
primarily composed of PC and other phospholipids mixed with
cholesterol esters and salts to maintain fluidity. In other
words it is not some foreign or toxic substance.

ASAPS's statement that this "procedure is not FDA approved"
is misleading. FDA approves drugs and devices, not
procedures. ASAL maintains that there is no FDA approval
requirement relative to phosphatidylcholine for two
reasons. One, it is a "supplement" and as such has been
used for years for liver health, cholesterol and other
possible benefits. Supplements do not require FDA approval
and can be administered by injection, (as are vitamins and
minerals as in Meyer's cocktail, intravenous nutrition or
hyper-alimentation consisting of amino acids, vitamins,
minerals, lipids, and others. Second, in Lipodissolve, the
ingredients are mixed by a compounding pharmacist upon a
physician's order for specific a patient, which does not
require FDA approval [FDA Modernization Act Section 503a
Compounding Pharmacy]. Lipodissolve is not a surgical
procedure. Accordingly, ASAL has compiled an advisory board
that includes highly credentialed physicians with diverse
but relevant backgrounds in the fields of dermatology,
aesthetic surgery and internal medicine.

These individuals are experienced clinicians, speakers,
writers, researchers and teachers, and provide advice
regarding the procedure and its evolution. They conduct
training workshops for other physicians in the U.S. So far
the North American advisers have performed more than 2,000
Lipodissolve procedures with satisfactory results in more
than 90% of the patients - without any serious side
effects. The ASAL has an on going monitoring process to
record these events.

----------------------------------------------------
Barry A. S. Lycka is one of North America's foremost
authorities on cosmetic, skin cancer, reconstructive and
laser surgery of the skin. He is founder of The Ethical
Cosmetic Surgery Association (http://www.ecsaonline.com )

Drink Your Way To Good Health

2007-09-17T09:16:00.000+01:00

If you really want to have great health, you can drink your
way to it. Water is the substance of life. The majority of
people on earth are dehydrated, and they don't even realize
it. In fact, nutritionists report that about 80% of the
people on earth are dehydrated. Before you assume that you
are not in that group, because you don't feel thirsty, you
need to realize that thirst really has nothing to do with
dehydration.

You may also believe that you get enough water because you
drink beverages that have water as an ingredient, such as
coffee, tea, and sodas. Even though these beverages are
made with water, when they are ingested, they actually
cause us to lose water! You don't need other beverages -
what you need is water. Those other beverages should be a
once-in-a-while thing, not a daily thing!

Even though we can't survive under water, we are water
oriented. 70% of the earth is covered by water, and
two-thirds of our bodies consist of water. Approximately
83% of our blood is water, 75% of our muscles are water,
22% of our bones are water, and 74% of our brains are
water. Our brains even float around in water!

With these percentages, it should be obvious as to why we
require water to live. The water in our bodies is lost
every minute of every day - through sweat, tears, and
urination - and simply through our pores. You are losing
water right now, at this very moment, and it needs to be
replaced.

If you increase your water intake to eight glasses per day,
in about a week's time, you will notice that you have more
energy, your mind is clearer, your skin is healthier, and
your food digests easier. Water will help you lose weight,
remove toxins from your body, and help you absorb nutrients
and vitamins.

Not just any water will do, however. You should avoid
drinking tap water. Go with bottled water that has been
purified or better yet, choose bottled spring water that is
all natural. Tap water generally is full of toxins that you
don't want in your body.

Furthermore, aside from your daily eight glasses of water,
you should drink one glass of water for every cup of coffee
or tea you have, as well as for every soda, and one glass
of water for every cigarette you smoke - if you do smoke,
and one glass of water for every glass of an alcoholic
drink that you have. If you have unhealthy habits, you may
find yourself drinking a great deal of water each day to
combat the ill effects of those unhealthy habits!

----------------------------------------------------
Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. For more health-related articles or
2 FREE bottles of Liquid Vitamins see their website at:
http://www.pillfreevitamins.com

Blocked Sinus: 4 Ways To Clear It Naturally

2007-09-07T08:36:00.001+01:00

Blocked sinus can be a frustrating and irritating
condition. It may cause difficulty in eating or sleeping.
Blocked sinus can lead to a sinus headache and even
equilibrium problems when the blockage reaches the ear.
While some prescription medications may provide some
relief, natural home remedies can be effective in clearing
a blocked sinus. The latter do not have any ill side
effects, are non-habit forming and can be used as often as
needed.

Here are 4 natural ways to clear a blocked sinus from the
comfort of your home.

1. Increase humidity
Most sinus blockages and infections occur in the winter
months. This is the time of year when heating is on and
the doors and windows are closed, making the inside air
very dry.

The easiest fix to this problem is to increase humidity in
the air. You can use a whole-house humidifier that
attaches to your furnace. If that is not an option you can
use small room-sized humidifiers throughout the house.
These are inexpensive and can greatly improve humidity
levels. Be sure to keep the water filled and clean the
containers often to avoid bacteria and mold build up.

Alternatively, boil a large pot of water on the stove. The
vapor from the boiling water adds humidity to the air.
Another quick fix is to sit in the bathroom with the hot
shower running for 20 minutes or so.

2. Nasal irrigation
This is a method of running sterile water into the nose.
You can buy a small irrigation pot from a health food store
and follow the package directions. If you need something a
little more portable try using a saline nasal spray. Nasal
irrigation works by cleaning the nasal passages and sinus
cavities of mucus and thereby, assisting the natural
cleaning system of your nasal passages.

3. Warm compress
A wet towel or washcloth can be heated and placed on the
face, over the nose and sinuses. This will help clear the
sinus cavities by loosening the mucus so that it will drain
out more easily. You can purchase warm compress that can
be heated in the microwave, from health food stores or
pharmacies.

4. Eucalyptus or menthol
Eucalyptus or menthol oil can be used in a steam inhalation
to relieve nasal and sinus congestion, in draining mucus
and relieving pressure. Menthol is derived from peppermint.
It is a natural anesthetic, germicidal and the vapors are
an incredible decongestant. Eucalyptus oil is a powerful
antiseptic with antibacterial properties. To create an
eucalyptus steam inhalation, pour some boiling water into a
bowl and add 3 drops of eucalyptus oil. Look down, with
your head over the bowl. Cover your head and bowl with a
towel. Close your eyes and inhale the steam slowly for 10
minutes.

You can also put a few drops of eucalyptus on a
handkerchief and sniff periodically.

Each of these natural remedies can be used alone or in
combination with each other to relieve your blocked sinus.
They do not cause complications or harmful effects even if
used in conjunction with drug medications.

----------------------------------------------------
A blocked sinus, if left untreated, can lead to a sinus
infection. It is crucial to relieve the sinus blockage to
prevent complications arising from sinus infection.
Discover a natural, proven way to cure your sinus infection
using 3 easy to get ingredients at
http://www.quicksinuscure.com/art-blo

Statin Drugs (Cholesterol Fighters) and New Side Effects Revealed?

2007-08-31T09:23:00.000+01:00

More than 40 million people in the United States take
Statin Drugs every day. The purpose is to lower your LDL
(BAD) Cholesterol. Statin drugs along with penicillin, and
aspirin, may well be the three greatest drugs ever
developed. These cholesterol fighting drugs have been known
to lower your bad cholesterol by as much as 25% to 40%
depending upon your unique body chemistry, and the actual
dosage that you take.

Statin drugs are the most profitable drugs manufactured by
the major drug firms. The five principal drug companies and
their respective statin drugs are:

Name of Drug Company: Merck
Generic Name: Zocor
Brand Name: Simvastatin

Name of Drug Company: Merck
Generic Name: Mevacor
Brand Name: Lovastatin

Name of Drug Company: Pfizer
Generic Name: Lipitor
Brand Name: Atorvastatin

Name of Drug Company: AstraZeneca
Generic Name: Crestor
Brand Name: Rosuvstatin

Name of Drug Company: Kos Pharaceuticals
Generic Name: Advicor
Brand Name: Lovastatin

Research has shown that half the people in this country who
suffer heart attacks have NORMAL Cholesterol levels at the
time of their attack. That's right; half the heart attack
victims are NORMAL. This implies that your Total
Cholesterol level is not the MAGIC KEY that doctors are
looking for. We also know that if you drive your LDL (BAD)
Cholesterol level down to 60, heart disease seems to stop
dead in its tracks. LDL Cholesterol is a subset of your
Total Cholesterol. It is just one component of your
Cholesterol, but obviously a very important one.

Here's the Potential PROBLEM???

We know that all drugs have side effects. Manufacturers
attempt to measure and quantify these side effects during
the FDA approved clinical trials. These trials take place
prior to a drug's mass distribution to the public.
Sometimes, certain side effects do not become apparent
until years after the drug's release.

Dr. Ralph Edwards is the director of the drug-monitoring
center of the World Health Organization (WHO). He possesses
a data base containing 4 million people, the drugs they
take, and the side effects they report. He has found 172
people in that data base who developed Lou Gehrig's disease
or something similar. All 172 had been taking prescription
drugs. Of these, 40 had been taking statin drugs, which is
the subject of our discussion.

Statistically, no more than ten patients should have been
taking statin drugs and reported this type of result. It is
a statistically unexplainable event. In other words too
many people taking statin drugs are reporting the
development of Lou Gehrig's disease, or similar type
illnesses. We are not saying there is a direct correlation
between the use of the statin drug and the onset of these
crippling diseases. There is without question, cause for
immediate and further study.

In addition, if you are taking any of the statin drugs
listed in this article, and you are experiencing any type
of side effects at all, INFORM YOUR DOCTOR IMMEDIATELY.
Call him TODAY, not TOMMORROW.

Throughout the decades the major drug companies have
attempted to downplay drug side effects. This explains the
FDA's policy for decades of keeping drug side effects
quiet. They were not published in the media. The World
Health Organization is under no such requirement. Over the
last couple of years, the FDA in response to public demand
has published their drug findings on the Internet on a
quarterly basis.

PATIENT BEWARE

Most of us were taught the term caveat emptor, which means
BUYER BEWARE. We now must use the term PATIENT BEWARE. We
have a responsibility to our loved ones, and ourselves to
be aware of the adverse effects of the drugs we are using.
In the 21st century, we are in a period of information
overload. There is simply too much information coming at
all of us to digest. This includes doctors. We as patients
can not be completely reliant on our doctors being 100%
knowledgeable about the adverse events that can be produced
by the drugs their patients are taking. You must be
informed yourself. For a more elaborate version of this
article, please see our website.

Goodbye and Good Luck

----------------------------------------------------
Richard Stoyeck's background includes being a limited
partner at Bear Stearns, Senior VP at Lehman Brothers, Kuhn
Loeb, Arthur Andersen, and KPMG. Educated at Pace
University, NYU, and Harvard University, today he runs
Rockefeller Capital Partners and StocksAtBottom.com
http://www.stocksatbottom.com/ez.html

Blood Pressure Monitors - Tips on How to Use Them Correctly

2007-08-24T08:20:00.000+01:00

If you are using a blood pressure monitor at home, do you
know how to use it to obtain consistently accurate readings?

Most pharmacies and medical supply stores sites have home
blood pressure monitors in two model types, manual or
digital. All monitors have the same basic components, an
inflatable cuff or strap, a gauge for readouts and
sometimes a stethoscope, depending on the model.

The cuff consists of an inner layer made of rubber that
fills with air and squeezes your arm. This cuff's outer
layer is generally made of nylon and has a fastener to hold
it in place. The gauges on monitors are either digital or
aneroid. The aneroid monitors have a gauge with a dial on
it that points at a number related to your blood pressure.

A manual blood pressure monitor consists of a stethoscope
and an inflatable arm cuff connected by a rubber tube to a
gauge that records the pressure. To use these cuff, you
inflate the cuff that goes around your arm by pumping a
bulb at one end of the tube. You listen for certain
benchmark arterial blood sounds your blood makes as it
flows through the brachial artery in the crook of your
elbow and count your own heart rate.

However, without proper training, it is difficult to
interpret those sounds. Digital blood pressure cuffs
usually have a built-in sensor that records the information
for you.

A digital monitor consists of a cuff and a gauge that
records the pressure. These devices automatically calculate
heart rate and measure your blood pressure. Some even give
you an error message if you are not wearing the cuff
properly. Digital monitors also deflate automatically.
Although you can get a digital cuff for your finger or
wrist, the one that fits on the upper arm is slightly more
accurate

No matter what type of home blood pressure monitor you
choose, proper use requires some practice and training.
Take the device to your doctor or nurse or find a class at
your local medical facility and learn how to use the
monitor accurately and keep it calibrated.

Here are some tips for using a monitor:

Have your doctor or nurse observe how you use the device so
that he or she can see if you are doing it properly

Take your blood pressure at consistent times, such as in
the morning and in the evening.

Use the same arm whenever you take your blood pressure.
Note that many digital monitors are meant for use only on
the left arm.

Don't measure your blood pressure immediately after you
wake in the morning. Wait an hour or so. If you exercise
after waking, take your blood pressure before exercising.

Avoid food, caffeine, tobacco and alcohol for thirty
minutes before taking a measurement.

Go to the restroom first. A full bladder can increase blood
pressure slightly.

Sit quietly for three to five minutes before a measurement.

Sit in a comfortable position with legs and ankles
uncrossed and your back supported.

Rest your arm, raised to the level of your heart, on a
table, desk or chair arm.

Don't talk while taking your blood pressure.

Place the cuff on bare skin, not over clothing.

Take a repeat reading two to three minutes after the first
one to check accuracy.

If you have a manual monitor, log blood pressure readings
or heart rates in a log book.

Take the monitor to be calibrated annually.

Blood pressure varies throughout the day and is often a
little higher in the morning. Contact your doctor if you
have any unusual or persistent increases in your pressure.
If you experience symptoms such as severe headache, chest
pain, numbness or tingling in the face or limbs seek
emergency medical treatment immediately.

If your blood pressure is well controlled, you may need
only check it at home a few days a month but remember that
home monitoring is not a substitute for visits to your
doctor.

----------------------------------------------------
Check out further information from Michael Jennings on
preventing hypertension, the "silent killer", and how to
monitor your blood pressure and living with hypertension on
a daily basis. ==> http://www.monitor-blood-pressure.com

Hair Loss in Women - Seven Reasons You Could Lose Your Hair

2007-08-16T10:26:00.000+01:00

For many women there are few things more distressing than
the thought of going bald. Hair loss or thinning hair is
expected in men over a certain age. For a woman - it can
be a terrible blow to self esteem striking at the root of
her femininity.

Hair loss in women is not an uncommon condition. Some
experts suggest that as many as one in four women - maybe
around 25 million Americans alone - experience hair loss at
some time in their lives.

So why do women suffer hair loss?

1. Hormones - We all know that men have hormones too but
women are subject to greater hormonal flux with higher
frequency and over a much longer period than men.
Pregnancy, childbirth and menopause are all conditions
unique to women that can result in thinning hair and even
total air loss.

2. Medication - Just as for men, many modern medications,
like anti-depressants, blood thinners and anti-cholesterol
drugs can contribute directly to hair loss. For certain
women the birth control pill can be a contributory factor.

3. Genes - Genetic causes of hair loss are more associated
with men but women too can suffer from female pattern
baldness, or androgenetic alopecia. Around 15% of American
women are affected. Just as for men, dehydrotestosterone
(DHT) causes hair follicles to shut down. The result for
women is a general thinning of hair rather than the bald
spots or receding hairline which is common in men.

4. Stress - The effect of severe trauma can cause a major
reaction in the body resulting in sudden hair loss.
Traumatic hair loss can be physical or mental and can make
your hair fall out prematurely months after the stress is
experienced at an alarming rate - up to three to four
thousand hairs per day. Though very upsetting sudden
traumatic hair loss is reversible. Provided there is no
ongoing stress as a result of the initial trigger - the
body should be able to recover and the normal hair growth
cycle resumed within about 6 months to a year.

5. Illness - many common conditions, like diabetes or
thyroid disturbance, put the body under stress and
contribute directly to hair loss.

6. Hair damage - women do more to their hair than men and
some of the daily treatment we dish out to our hair can
have terrible effects. Harsh shampoos, hair colorants,
bleaching, blow driers, straighteners - we seem to do
everything possible to cause hair stress. The net effect
of all this can be dry damaged hair which is weak and more
brittle. Weakened hair is more prone to break and
ultimately to fall out.

7. Dieting - Women generally diet more than men and are
more likely to go on extreme diets to shed weight. Extreme
or nutritionally unbalanced weight loss diets can cause
hair loss. Although iron deficiency is often associated
with diet-related hair loss, a range of nutrient
deficiencies can result in thinning hair.

So - like many things in life - the causes of hair loss in
women are not straightforward. You could suffer this
condition at any stage of your life - the important thing
is to try to identify the main causes and take action to
deal with them as soon as possible.

----------------------------------------------------
Eileen Gravelle is an author and web publisher who writes
extensively on all aspects of anti aging. Her website:
http://www.simplyantiaging.com is a complete anti aging
resource with articles, practical advice. product reviews
and celebrity features for women in their forties and
beyond who want to look younger and feel great as they get older.

Natural Diabetes Herbs

2007-08-09T09:10:00.001+01:00

When there's a natural remedy for most illnesses today, can
diabetes be far behind? Here's some good news for diabetic
patients who would like to consider a natural alternative.
Amazon Botanicals has a 100% natural product, which it
calls "Sugar Control" that is helpful in controlling blood
sugar levels. "Sugar control" is made from two wonder
natural diabetes herbs from Peru - Yacon and Pata de vaca.
Yacon is a perennial plant that is grown under warm and
humid conditions in Peru under altitudes of 9,300 feet. The
tuberous roots of Yacon are crisp and sweet and resemble a
bit of both an apple and a watermelon. Yacon is a natural
diabetes herb for diabetes and liver problems. Yacon is a
low calorie item. The calorie content in a jar of Yacon
extract is said to be half that of a similarly sized jar of
honey. Yacon tastes sweet without raising blood sugar
levels, because it contains a form of sugar that is not
absorbed in the body. This happens because carbohydrates in
Yacon are in the form of insulin and not starch. The
oligofructose, a dietary sugar found in Yacon, also
encourages growth of beneficial bacteria in the colon.
Yacon is also useful for persons suffering from
constipation. According to some, it also purifies the blood.

Pata de vaca, meaning literally "the cow's hoof" is a small
plant that grows to a height of 5-9 meters and has leaves
that are shaped like a cow's hoofs. Although the
traditional uses of this plant are not well documented, it
has occupied an important place in Brazil. The plant has
been used for over sixty years as a natural diabetes herb
in controlling blood sugar. Its effects are supposed to be
so good that it has earned the sobriquet "vegetable
insulin". Its effects have been clinically tested in South
America where it is a popular natural diabetes herb.

"Sugar Control" combines the goodness of these two natural
diabetes herbs to provide you with a reliable, safe and
natural treatment for diabetes. Amazon Botanicals use only
organically grown or ethically harvested herbs thus
assuring 100% purity without fillers. Other manufacturers
who procure the material from middlemen may, however, be
using stale or adulterated herbs that are unable to give
the benefits.

The herbs are available from Amazon Botanicals in two forms
- tincture and tea. The tincture is prepared by extracting
100% pure Yacon and Pata de vaca in distilled water and 40%
alcohol. The recommended dosage is 60 drops (2 ml) twice a
day, taken under the tongue or added to water or juice.

The tea is prepared from 100% pure Yacon and Pata de vaca
leaves and is available in the form of tea bags. The tea
bags are to be infused in hot water for ten minutes and
taken once a day.

Those under medication for diabetes should take medical
advice before starting on these natural diabetes herbs, as
they have an effect of lowering blood sugar levels and
hence may require adjustments in the existing medication
and their dosages, as well as monitoring of blood sugar
levels.

----------------------------------------------------
Patricia McDougall B.Sc. (Biology) Originally from Peru,
Patricia is the Director of Research and Development for
Amazon Botanicals LLC of Newark Deleware.
http://www.amazon-botanicals.com/Natural_diabetes_herbs_s/46
.htm

Ideas for Back Pain Remedies

2007-07-29T09:10:00.001+01:00

You have been suffering from back pain lately, and it seems
that the heating pad you have been using just is not
working anymore. Thus, what you need are some ideas for
alleviating your back pain. What you need are some back
pain remedies.

About Back Pain Remedies

If you have already visited your local store, no doubt you
have noticed how many different back pain remedies there
are to choose from. It should be noted that while some of
these back pain remedies will work, there is one remedy
that usually works naturally, and that is heat.

However, it should be noted that while heating pads can
often help alleviate back pain, they can also make the
problem worse if they are left on for too long. Thus, as a
back pain remedy rule, do not leave the heating pad on for
longer than fifteen minutes at a time.

Heating pads are, of course, not the only form of heat that
can act as a back pain remedy. Another form of heat can
come in the form of spa treatments. For example, if you
have back pain, consider going to the spa for a nice
massage. Part of the massage treatment might include the
use of hot oil, which helps to release tension from the
muscles.

Yet another example of heat being used as a back pain
remedy is through the use of water. For example, if you are
the kind of person that likes to relax in a hot tub, do so
especially when you are having back pain. The water
pressure can help to massage the back muscles.

Heat is not the only thing that can be used as a back pain
remedy. Sometimes a non-heat based massage can be of help.
For example, if you have a massage chair, use it for a few
minutes to see if it lessens the pain in your back.

Another example of a back pain remedy is one that really is
as simple as avoiding whatever it was that caused you the
back pain in the first place. For example, if you got the
back pain from sitting in a chair for too long, be sure
that you do not sit in that chair for a long time. If you
got the back pain from playing a sport, be sure that you
avoid the moves that resulted in back pain.

If you would like more information about back pain
remedies, ask your doctor. You can also search the internet
for more information. You are sure to find the right back
pain remedy with the proper research.

----------------------------------------------------
Article by Andrew Jamaz, on behalf of
http://www.refresharticles.com/articles/back-pain/
Check out our "Back Pain" category for more quality
articles about back injuries and remedies.

Irritable Bowel Syndrome and bacterial overgrowth

2007-07-20T08:52:00.001+01:00

Irritable Bowel Syndrome is a condition that affects more
than twenty percent of Americans and is in the top 10 most
common chronic medical condition in USA. Sufferers with
Irritable Bowel Syndrome have abdominal pain often eased by
defaecation. In addition there is associated bloating and
altered bowel habits and form. Constipation and/or
diarrhoea are common.

At present no one knows the exact cause, no one treatment
is effective in a large group of patients and there is no
cure. In fact medical treatment has fallen well below
patients' expectation.

Although no one can give you a specific cause for Irritable
Bowel Syndrome, there are various suggestions. There is a
higher incidence of abuse in IBS patients (Talley et al
1994: 50% of IBS patients reported abuse). In addition at
least 20% of severe gastroenteritis (especially bacterial)
develops Irritable Bowel Syndrome.

Recently trials on a poorly absorbed antibiotic raises the
possibility of another cause. Researchers at Cedars-Sinai
Medical Centre, Los Angeles studied Rifaximin and found it
to be very effective in controlling symptoms of Irritable
Bowel Syndrome. Working on the theory that IBS is caused by
bacterial overgrowth, they used Rifaximin, a non-absorbed
antibiotic. This drug stays in the gut and is not absorbed
into the blood stream.

Mark Pimental, MD at Cedars-Sinai linked bloating to
bacterial fermentation by using Lactulose breath test to
diagnose Small Intestine bacterial overgrowth (SIBO). This
test monitors levels of hydrogen and methane on the breath.
These two gases are released following bacterial
fermentation. Rifaximin was shown to reduce the bacterial
level and significantly reduce Irritable Bowel Syndrome
symptoms in these patients.

The Lactulose test plus the significant benefits of
Rifaximin suggests that small Intestine bacterial
overgrowth may be a causative factor in Irritable Bowel
Syndrome.

Leonard Weinstock, MD at Washington University tested 254
Irritable Bowel Syndrome sufferers that met the Rome 11
Criteria by using the Lactulose test and found Small
Intestine bacterial overgrowth in 161. The patients tested
positive for SIBO showed significant improvement of IBS
symptoms following Rifaximin treatment.

It seems that Small Intestinal bacterial overgrowth is a
possible cause of Irritable Bowel Syndrome and when
recognised by a positive Lactulose breath test, a very
effective treatment is Rifaximin.

This gives strength to the argument that Irritable Bowel
Syndrome is caused by bad bacteria. More trials are needed.
In addition not all patients have a positive Lactulose
breath test. It is, however, an exiting and encouraging new
avenue to pursue. At present Rifaximin is approved by the
FDA for use in traveller's diarrhoea.

----------------------------------------------------
Dr.Phil Hariram is a retired General Practitioner. He has
treated IBS patients for 27 years. He understands why
hypnotherapy is an effective treatment for IBS. His ebook,
"Irritable Bowel Syndrome. You take control." gives a
unique insight into how IBS is viewed by the Subconscious
Mind and how it can be altered for better and lasting
control of IBS. http://www.healingibs.com

Using Natural Antibiotics

2007-07-11T09:14:00.001+01:00

In today's world, germs are getting smarter - and they are
outsmarting modern medicine in a very scary way. You may
have heard of all the recent outbreaks of Staph Infections
around the world. This staph is literally building a
resistance to antibiotics. It is an epidemic, and it can
lead to death.

Due to this epidemic, research has stepped up in the area
of antibiotics. What scientists have found is that pure
silver is essential to life. Pure silver is a naturally
occurring substance, and drug producers, such as Life Force
International have been able to put pure silver in liquid
form, to be used as a natural antibiotic.

Scientists have discovered that while most antibiotics only
disinfect about a half dozen germs, silver disinfects
hundreds. Furthermore, germs are unable to build a
resistance to pure silver, making it a much needed and
essential natural antibiotic. Silver also is useful in
fighting over 650 bacteria, fungi, viruses, and parasites.

Furthermore, prescription antibiotics, that are chemically
manufactured, have awful side effects that are often worse
than the condition that they were designed and prescribed
to treat. Pure silver, on the other hand, has no side
effects, and it can be used by adults, children, and even
pets.

The human body naturally contains silver, although it isn't
very much. The average human body has .001 microns of
silver. When that level drops, illness occurs. Life Force
International offers Colloidal Silver in liquid form, and
it can be taken indefinitely without worrying about germs
or microorganisms becoming immune to it.

While antibiotics kill germs by poisoning them, Colloidal
Silver literally smoothers them by cutting the air supply
between the germs and the enzymes that they need to survive
and grow. This is why germs cannot become immune to
Colloidal Silver - the silver isn't fighting the germ the
way that other antibiotics do, it is simply outsmarting it.

Even minute amounts of silver are effective in killing more
than 640 different disease causing pathogens. Therefore,
Colloidal Silver can be used to treat illnesses, and to
prevent illnesses from occurring.

Colloidal Silver can be used internally and externally.
When used internally, it is important to increase your
intake of water, so that the dead pathogens can be
effectively flushed from the body. It is also important
that Colloidal Silver not come into contact with other
metals. It should be taken with a plastic spoon, syringe,
or medicine cup.

Externally, Colloidal Silver can be applied directly to
cuts, burns, cold sores, open sores, and other injuries. It
is also effective on mosquito bites, acne, dandruff,
athlete's foot, sore throat gargles, rashes, and eczema. It
can even be used as drops for the eyes and ears, and
sprayed in the nose for sinusitis.

Colloidal Silver also has household uses. It can be used to
prevent mildew and to sterilize cooking surfaces. It can
even be sprayed on the leaves of unhealthy plants to
improve their condition. It should be stored in a dark
glass spray bottle for household use.

----------------------------------------------------
Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. For more health-related articles or
a FREE bottle of Liquid Vitamins see their website at:
http://www.pillfreevitamins.com

Hoodia Patch: Weight Loss Wonder or Total Fraud?

2007-07-04T09:36:00.001+01:00

Today unfortunately many vendors are claiming that the
so-called "hoodia patch" will kill your appetite and even
work better and faster than the ordinary hoodia in a
capsule, tablet, or liquid. This claim would be extremely
good-that is-if it were really true. Please be very
cautious about any claims being made, especially online.

As an idea, the "hoodia patch" is intended to work by
putting it on your skin; next, the "hoodia patch" is
supposed to begin to work its appetite suppressing power in
a time-release fashion, going through your skin and passing
into your bloodstream. The ultimate result? The "hoodia
patch" is supposed to make you feel a lot less hungry
during the day, and you'll start to lose unwanted body fat
when you eat less food.

Indeed, this is a fine idea-on paper. But so far there
exists absolutely no proof that the "hoodia patch" actually
works. There is no clinical case study on the "hoodia
patch." Be very cautious: If any vendor claims to have a
scientific study or clinical trial that supports the
validity of their "hoodia patch," such "proof" may turn out
to be FAKE-produced in order to endorse, promote, and sell
the so-called "hoodia patch" to the unsuspecting public.

Bear in mind that most patches such as the birth control
patch first began as a prescription-driven product; this
basic fact indicates that such a patch must endure very
critical and demanding scientific trials before it is
finally approved and given the "greenlight" to become
available to the general public.

To your surprise, no existing "hoodia patch" online or
offline is prescription-driven; what this means is that
such diet patches have not undergone scientific clinical
trials or testing. This clearly shows that no vendor can
truly claim that their "hoodia patch" works more
effectively than hoodia capsules, tablets, or in liquid.

I don't know about you, but I do know that personally I
wouldn't spend one cent on any new patch product that has
no scientific backing or documentation from a third party
that supports the "hoodia patch" as an authentic product
worthy of being purchased. Why would you want to risk
buying something that might not work at all? Save yourself
needless frustrations.

My sincere advice: Do not fall prey to high flying claims
of questionable "hoodia patches". Instead, consider real
hoodia in a capsule, tablet, or liquid.

----------------------------------------------------
Author runs weight loss sites that offer many tips on
losing weight. Visit for more information:
http://www.weightlossprogram.vg
http://www.weight-loss-pill.name

Hypnosis and Weight Loss

2007-06-27T09:40:00.001+01:00

The problem with talking about hypnosis and weight loss, or
hypnosis and many other things for that matter, is that
there often are few, if any, studies on whose results you
can hang your hat. In this world where it seems everything
is studied from every different angle, it seems that the
final conclusion is that hypnosis can help you lose
weight...or not.

There are plenty of claims of success by the myriad of
hypnotherapists of all kinds who have put up websites and
gone into the "Hypnosis can cure..." business.

Actually, the problem is not even whether or not hypnosis
can or cannot be a tool in a healthy weight loss program.
That much, at least, is pretty well agreed upon. The
question seems to be how to use it and how much effect it
actually has on an individual's weight loss.

That brings us to another factor. We are dealing with
individuals, and individuals tend to react differently to
the efforts of hypnotherapists in ANY attempt to produce a
viable effect.

Most claims found for hypnotherapists on the internet,
whether they are claiming that hypnosis is effective for
weight loss or not (and most are) is that they ARE
successful. Like many other things that can be effective
and valuable in weight loss, or almost any other endeavor,
the unknown fact is what does "effective" mean to these
people and can they define "effective" in terms of so many
successful outcomes in so many total attempts. This is the
problem. There are no numbers, at least none that I could
find.

However, many studies DO exist that show that hypnosis CAN
be combined with other standard weight loss efforts to
produce a better outcome. For example, it has long been
known that changing eating habits and attitudes towards
food can help with weight loss. It has been found that
hypnosis, combined with behavior modification, tends to
meet with greater success than behavior modification or
attitude alteration alone. It seems that the hypnosis does
what it often does best...it relaxes the subject, allows
them to focus and concentrate, and helps them learn their
lessons, if you will, more quickly and efficiently.

Bottom line? Hypnosis alone is not very likely to produce
profound effects on weight loss. This is particularly true
in light of many hypnotherapists' claims that "only one
session" will cause a massive, immediate, and continuous
weight loss. If anything, for most people, hypnosis is
simply one more weapon in an arsenal of weapons in the war
against obesity. As always the main weapons will be
regular physical activity and sensible eating habits.

----------------------------------------------------
Donovan Baldwin is a Texas writer. He is a University of
West Florida alumnus, a member of Mensa, and is retired
from the U. S. Army. He hosts a web page at
http://nodiet4me.net/weightlossproducts/index.html with
mini-reviews of weight loss programs and products.

Rhinitis - Natural Remedies To End The Misery Of Rhinitis

2007-06-23T09:50:00.001+01:00

Rhinitis is a general term to categorize irritation or
inflammation in the nose. The main symptom of rhinitis is
a runny nose. Other symptoms that may be present are nasal
congestion and post nasal drip.

Rhinitis is caused by an inflammation or irritation of the
mucous membranes in the nasal passages. One of the most
frequent causes of rhinitis is the common cold. A cold
causes the mucous membranes to produce more mucus and
swelling of the nasal passages. Other causes of rhinitis
include allergies or environmental irritants. The
discomfort of rhinitis can interfere with daily activities.

There are some natural remedies that can put an end to the
misery of rhinitis. Natural cures are often favored
because they are not habit-forming and generally do not
have side effects associated with conventional drug
medications. Natural rhinitis remedies are useful for
treating children as well as adults.

A nasal wash or irrigation can be particularly helpful in
reducing the amount of mucus in the nasal passages. Saline
solution is used to irrigate the nose. There are two
methods for using a nasal wash. Lean over the sink, with
the head down. Cup some saline solution in your hand and
inhale the solution into the nose, one nostril at a time.
Spit the excess into the sink and gently blow the nose.
The other method uses a syringe or nasal irrigation device
to insert the saline into the nose.

Acupuncture has had positive effects on allergic rhinitis
symptoms. A qualified acupuncturist can treat congestion
and excess mucus associated with chronic rhinitis.

Drink plenty of water every day. Water helps the body flush
out germs and bacteria so it acts as a natural body
cleanser. Water also keeps the mucus thin and more able to
be flushed away. Cut back on the intake of mucus producing
foods such as dairy products as well as processed foods.
Eat plenty of fresh fruits and vegetables that are high in
nutrients and vitamins.

There are a number of herbal cures that are effective in
treating rhinitis. Taken as a tea, a tincture or in capsule
form, these herbs help treat and prevent rhinitis. You
should be able to find these herbal remedies at your local
health food store.

Butterbar possesses the same properties as antihistamine
but without the drowsiness associated with the latter. It
is useful for treating seasonal allergies and stopping
excess mucus production.

Grapeseed extract is also known as a natural
anti-histamine. It inhibits the release of histamine in the
body. For allergy sufferers, grape seed extract provides
relief from a various allergic reactions, including
rhinitis caused by irritants.

Reishi is an ancient Chinese healing herb that enhances the
immune system and promotes overall good health. It contains
ganoderic acids that inhibit histamine release, thus
helpful in treating rhinitis caused by allergies. It can be
taken daily with no ill side effects.

Collodial silver is a natural antibiotic that is effective
against bacteria, virus and fungi. Unlike prescription
antibiotics, the body develops no tolerance towards it.

----------------------------------------------------
Do you suffer from sinusitis? Taking antibiotics for your
sinus infection can have severe side effects. Discover a
natural and proven way to cure your sinus infection using 3
easy to get ingredients at
http://www.quicksinuscure.com/art-rhinitis1

Healthy Nails and Skin

2007-05-04T20:19:00.001+01:00

The health of your nails tells a lot about your general
health. Your nails are mostly made up of a protein called
keratin, which protects the sensitive nerves at the tips of
your toes and fingers. Proper blood supply should keep your
nails pink. Nail problems usually indicate nutrient
deficiency or are caused by emotional or physical trauma.

The Signs and What You Can Do

. Dry and brittle nails indicate a vitamin A and/or calcium
deficiency. Eat more carrots, sweet potato and spinach.
. White nails may indicate anaemia or a liver or kidney
problem. Include wheatgrass in your diet.
. Vertical or horizontal ridges can indicate vitamin B
deficiency or a tendency to develop arthritis. Eat more
wholegrains, oily fish, avocado and dark green leafy
vegetables.
. Round or dark nail tips may indicate a vitamin B12
deficiency. Include shitake mushrooms, tempeh, trout,
yoghurt, miso and sea vegetables.
. Splitting nails indicate a reduced hydrochloric acid
production. Eat umeboshi plums.
. White spots can indicate zinc deficiency. Eat more
oysters, brown rice, pepitas, miso, sardines and legumes.
Avoid stress, smoking and excessive sweating.
. Inflammation around the nail bed indicates a Vitamin C
deficiency or arthrities. Include broccoli and capsicum and
avoid red meat, dairy and smoking.
. Cut and cracked nails mean your body is dehydrated. Drink
more water.
. Drittle nails can indicate thyroid problems, iron
deficiency or poor circulation. Exercise, relax and include
wheatgrass in your diet.

Healhy Nail Tips

. Food high in calcium and magnesium are needed for nail
growth. Include wheatgrass and sea vegetables, dark greeen
leafy vegetables, sunflower seeds and tofu.
. Essential fatty acids promote healthy hair, skin and
nails. Include flaxseed oil, soy products, royal jelly,
fish oil, parsley or pumpkin seeds.
. Protein-rich food such as legumes, grains, nuts and seeds
aid nail growth.
. Sea vegetables are helpful due to their high mineral
content and ability to pull toxins from our body.
. Broccoli, fish and onions are high in silicon and
sulphur, which are needed for strong nails.
. Carrot juice is high in calcium and phosphoris, which
strengthen nails.
. Avoid chemicals on your hands as they dry them out, cause
nail problems and can lead to contact dermatitis.

Feed Your Skin

Like your nails, what is going on inside your body and what
you expose it to directly affects your skin's health and
appearance. Proper sleep is important, as is avoiding
alcohol and environmental toxins and improving poor
digestion. Try to reduce exposure to sun in the afternoon
as it dehydrates us.

Your Skin Care First Aid Kit

. Bruising: include Vitamin C food such as broccoli, guava
and blackcurrants.
. Reduce inflammation and weeping lesions with essential
fatty acids found in fish, flax seeds, nuts, seeds and dark
green lefy vegetables.
. Lesions and growth: vitamins V foods such as legumes and
wholegrains.
. Psoriasis, acne and skin tone: Vitamin A from yellow,
green, red or orange foods and wheatgrass. Vitamin D (from
the Sun) also helps with psoriasis.
. Eat umeboshi plums and follow rules for good digestion
like eating before 8pm, chewing properly, eating simply and
do nothing else while eating except eating!
. Do not have alcohol or cigarettes if you want nice skin.
. Avoid processed and refined foods.

----------------------------------------------------
Please visit Naturopedia.com, http://www.naturopedia.com ,
for more on natural health and healing.

How to Get Body Acne Under Control in Two Weeks

2007-04-26T08:41:00.001+01:00

Are you dreading locker rooms and pools because you loathe
exposing your pimple-laden backside? Fret not. Millions of
people encounter unwanted acne lesions on their chest, back
and buttocks but are oblivious to their cause. Now, instead
of resting baffled by body acne, you can control body acne
by taking easy and affordable steps to restore your skin's
health.

Step 1: Use a dandruff shampoo as a body acne wash

Pores overwhelmed by excess oils and poor air circulation
serve as a primary cause of body acne. To help get rid of
body acne, you will need a potent body cleanser. The most
economical and widely available option for treating body
acne is actually a dandruff shampoo.

Dandruff shampoos contain active ingredients like salicylic
acid that treat the symptoms that actually provoke body
acne, such as poor skin shedding and excess oil
accumulation.

Step 2: Become body aware

One reason body acne is so annoying is that it is difficult
to understand what caused the condition in the first place.
Yet, with a minimal amount of "body awareness" you can
pin-point the sources of your acne aggravation.

For example, if you begin working in a environment where you
sweat more than usual, you can experience body acne simply
because as the sweat rests on your skin for hours, the
bacteria that thrive in this moisture can irritate the skin
and ultimately induce acne lesions.

Similarly, sitting on vinyl or plastic surfaces that do not
allow your skin to properly breathe can also provoke body
acne. Just take a simple inventory of the situations you
have been around when you started to experience body acne.
Then take steps to limit how the new environment affects
your skin. In the case of the sweaty workplace, for
instance, simply wearing clothes designed to remove water
from the skin faster could actually help reduce body acne
outbreaks.

Step 3: Control contact with hair products and other
chemicals

Whatever you put on your hair- mousse, hair gel or
conditioner- has a tendency to flow downward onto your
back. These creams coat the body with unneeded waxes that
could clog the pores. To avoid this situation, organize
your hair routine soaps to prevent body acne.

For example, rinse out your hair condition and then wash
your back. Most times, it is natural to wash your back
while you have conditioner in your hair to save time. But
this is not smart if you need to control body acne. That's
because once you rinse the conditioner, it will coat your
back and provide an ideal place for clogging your pores and
provoking acne breakouts.

The same advice works for applying hair treatments as well.
Take steps to make sure that the products on your hair do
not come in contact with your back and chest. You can do
this by removing the excess hair product with a towel.

Now you have smart tips to get body acne under control. Use
these tips consistently and you should see a reduction in
your body acne count within two weeks.

----------------------------------------------------
Naweko Nicole Dial founded Noixia- research firm that
develops custom acne scar removal products for the face and
body. Naweko authored Acne Messages: Crack the code of your
zits and say goodbye to acne and Skinny Fat Chicks: Why
we're still not getting this dieting thing. She has
appeared on radio stations, in newspapers and on TV shows
across the US promoting beauty through health
consciousness. http://www.Noixia.com

Stop Smoking - Teenage Peer Pressure

2007-03-27T10:34:00.000+01:00

Over the past three decades more and more adults are
quitting smoking. This is a great revolution which
hopefully will continue. While we are celebrating our
success we are often overlooking a major smoking factor;
our teens are beginning to pick up the habit. Since they
are not going to smoke in front of you they may already be
addicted to nicotine before you find out they smoke.
Studies show that many under-age smokers light up as early
as the eighth grade. This means they could very well be
addicted to nicotine before they graduate. Many teenagers
start smoking because they see their parents smoke at home.
Teenagers look at their parents as being adult and they
aspire to be more like them. Others light up because one of
their friends encourages them. It is much harder to say no
to friends than it is to parents. They might not enjoy that
first cigarette but because their friends sat it is cool
they will try again. It doesn't take long for addiction to
take hold.

Stop Smoking - A Worthy Battle

Everyday we hear somebody say "just stop smoking". This is
an easy statement to make for someone who has never smoked.
People who have never smoked do not understand the powerful
addiction caused by nicotine. Also, how can we tell our
teens to stop smoking if we smoke ourselves? The best
deterrent for teens is simply education and support.
Parents need to take a realistic look at their teen's
lives. Who are their friends, what do they do for
entertainment? Get to know their friends and accept them.
Offer education on the dangers of smoking; get graphic with
pictures if you have to. Encourage them to talk to you
about the pressure they are under. Let them know you don't
intend to punish them. The fear of punishment will only
discourage them from being honest with you.

There are some alarming factors associated with teenage
smoking. Many of them start as early as the eight grade and
over half of high school students have at least tried
cigarettes. The chance of premature death due to smoking is
about five times higher than any other cause of death. Many
smokers will die from smoking related causes as early as
their twenties. If you find out your teen is addicted to
nicotine help them get the tools they need to stop smoking.
There are many programs and smoking cessation aids
available for you to choose from. If you smoke, it is
important that you also put forth the effort to stop. The
greatest success comes with a good support system. Exercise
and good nutrition help to teach a healthy lifestyle.

If you want to help your teen to stop smoking you have to
help them understand the dangers and risks. If they fall
off the wagon, be there to help them get up and start
again. By helping them through the stop smoking process you
will be helping them to add many years to their lives.

----------------------------------------------------
For more information from Brian Welsch about Chantix stop
smoking solution check http://www.chantixsite.com

Catarrh - What You Need To Know

2007-03-26T20:50:00.000+01:00

Catarrh is mucus blockage or discharge often caused by
swelling of mucous membranes and by excess mucus. The
symptom is frequently associated with a cold but is also
found with other conditions such as sinusitis, ear
infection, and tonsil or adenoid infections. Catarrh
blockage can result in discomfort in the ear when changing
altitudes such as in an airplane or even in an elevator.
The mucus drip can cause chronic coughing. Catarrh is the
body's way of trying to remove toxins from the body.

What causes catarrh?

Catarrh can be a symptom of various illnesses. The most
common is a cold. The nasal discharge starts out watery
but may become thick and yellow. Hay fever or rhinitis can
cause a clear discharge, which is also accompanied by
sneezing and itchy eyes. An allergy may cause catarrh with
similar symptoms. The allergy may be to a particular food,
animal dander or pollen. A case of the flu can bring on
catarrh, which is accompanied by achy joints, fever and
headache.

Catarrh can also be a reaction to spicy foods, dust,
cigarette smoke, over-dry air, or cold, damp conditions.
These bouts of catarrh are usually relatively quick
episodes that tend to diminish as soon as the irritant is
removed. It is easier to recognize these causes and have
control over them.

Catarrh remedies

It is important to identify the underlying cause of catarrh
in order to treat it effectively. If the catarrh is caused
by a cold, the best thing to do is to keep the mucous
membranes moist and mucus thin.

One way to loosen the mucus is to inhale hot steam. It
helps to decongest the airways and thin the mucus
throughout the nasal passageways. Adults and children will
benefit from the steam of a hot running shower. Close the
bathroom door and run the shower at full hot. Sit in the
hot steam for 10 to 15 minutes. Repeat often to keep mucus
loose.

Raise the humidity level in the house to help keep the nose
clear. The air can become extremely dry in winter with the
heat running, so it is important to increase humidity.
Whole house humidifiers can be attached directly to a
furnace. If you don't have one you can supplement the
humidity by using a portable humidifier in each room. It
is advisable to leave the humidifier on in the bedroom
overnight.

Certain herbal remedies can be helpful in clearing the
nasal passageways and reducing mucus production. Eucalyptus
oil aids in opening the nasal passageways. It can be used
as a tincture and applied to a cloth. Drinking eucalyptus
tea is a good way to derive the benefits of the herb.
Other members of the mint family are also good for clearing
the nose. For allergy sufferers, comfrey tea can be helpful
in controlling the body's production of histamine.

Finally, when dealing with a bout of catarrh, increase your
intake of vitamins, particularly vitamins A and C. Be sure
to get plenty of rest. Drink lots of water and juice to
help clear the mucus. Cut down on the intake of mucus
producing foods such as dairy products, wheat and processed
foods.

----------------------------------------------------
Do you suffer from catarrh associated with sinusitis? Three
ingredients found in 99% of all health stores are the key
to getting rid of your sinus infections. Find out the fast
acting 24-hour home remedy at
http://www.quicksinuscure.com/art-knowcatarrh1

Stretch to Grow!

2007-01-26T10:58:00.000Z

As a muscle building expert, I am often asked when is the
best time to stretch and if stretching is important.

Let's talk about timing first. I would tell you the
Absolute BEST time to stretch is between sets or exercises
once your warmed up a bit. Why?         First off, the
muscles, and connective tissue (ligaments,tendons) are less
susceptible to injury at this time. The more warmed up
you are, the better the elasticity of all these things and
the less risk of pulling or tearing anything.
Secondly, because muscles are encased in a sheath called
fascia, the muscles need to be stretched in order to give
them room to grow. Basically if you can expand the sheath
around the muscles, you will give the muscles a little room
for grow. "Yea but i'm a woman and don't want big
muscles".   I know, I have heard that a thousand times.
Fine, but how about increased flexibility and better
recovery from workouts, as well as flushing away toxins
that build up in the muscles once you complete an intense
set?

I know that got your attention.

"Okay Brian, is there anytime NOT to stretch"? Yes, I
would say three times only.

First, when IF you are going to a maximum LIFT, ANY KIND
of lift ONE time. NO STRETCHING! You will maximize lift if
YOU don't. Warmup, yes, but NO STRETCHING.       Second,
when you have so much mobility around certain bodyparts.
For example shoulders, many people I know have a great deal
of range of motion in all three planes in which the
shoulders move in. This may increase risk of injury is
someway.

Lastly, when you get injured. Especially before you are
examined by a physician or physical therapist. They may do
some different types of stretching you are not trained to
do, or advise you NOT to stretch is any way.

Oh I almost forgot to mention, you can also stretch at the
end of the workout as a cool down and help you with
recovery time. Hold your stretches 15-30 seconds and
repeat two times. When you perform each stretch, make sure
you find the end point, where you feel a slight pull and
little discomfort, but don't go beyond that point. Make
sure to breathe normally and don't hold the breath for any
length of time. This is just called a static stretch and is
the most basic of all stretches, but just covering the
basics is good for those of you who don't understand why
you should stretch.

----------------------------------------------------
Brian A. Gurneak is a Master Level Professional Personal
Trainer and has been working with individuals and groups
for over a dozen years. He is also has competed as a
drug-free bodybuilder since 1994, and is a professional
fitness model. He specializes in fat loss and muscle gain.
For more articles/tips visit
http://www.completephysique.info

Herbal Remedies and other Non-Traditional Acne Treatments

2006-12-30T21:06:00.000Z

Although over-the-counter acne treatments and traditional
prescription medications have been seen to be effective in
the reduction and sometimes elimination of acne, there are
other less traditional ways to approach the treatment of
acne that you should be aware of. Approaches such as
acupuncture, herbal medicines, homeopathic medicine,
mind/body medicine, Ayurveda and Kampo as well as dietary
and nutritional considerations are some of the more common
ones. Let's take a look at each of these areas as they
relate to acne.

Herbal medicine: Some herbs are known to have
anti-inflammatory properties and, for that reason, they may
be helpful in the treatment of acne (as well as other skin
conditions). You may have already heard of these:
Calendula, German chamomile, Witch hazel, Licorice root,
Flaxseed and flaxseed oil, and also Tea Tree Oil.

The herbs that help reduce acne inflammation do so by
reducing the amount of the P.acnes bacteria produced by the
body as a reaction to clogged pores. Tea Tree oil has been
favorably compared to benzoyl peroxide in the reduction of
P.acnes and is said to have fewer side effects (stinging,
itchiness and dry skin).

The use of acupuncture in the treatment of acne has not
been scientifically proven but nevertheless has seemed to
produce results in reducing the symptoms of acne,

Homeopathic professionals evaluate the individual and then
tailor the treatment to the individual. Professional
homeopaths have found that certain homeopathic treatments
reduce certain symptoms of acne:

Biofeedback and Cognitive Imagery: Biofeedback and
cognitive imagery are relaxation therapies used because
emotional stress can have an aggravating effect on acne.
Biofeedback techniques train the individual to control some
internal processes such as heart rate and muscle tension.
Cognitive imagery (also called guided imagery) involves the
use of mental pictures to relax and evoke helpful physical
and emotional conditions. Together, when used properly by a
person who has mastered the techniques, these methods have
been shown to lessen the severity of acne breakouts.

Ayurveda is a holistic system of medicine originated in
India. Ayurveda focuses primarily on diet and lifestyle.
Each person, as we all know, is unique and Ayurveda
treatments recognize this by tailoring recommendations to
the individual.

Kampo is a Japanese version of traditional, ancient Chinese
medicine. A Kampo treatment for acne, the treatment called
'TJ-50), has proven effective in some cases. TJ-50 consists
of seventeen herbs that have combined anti-inflammatory and
anti-bacterial properties.

It has been pretty well proven that, at least as a general
proposition, diet has no effect on acne but there are
certain foods that effect certain people in certain ways.
There are many reports from individual acne sufferers that
certain drinks or foods (it seems that nuts are
particularly suspect) make their acne worse. All that can
be said about this is pay attention to what you eat and how
it affects you over the next few days.

As is usually the case, a dermatologist should be consulted
if your acne condition doesn't improve when most of the
mainstream treatments have not yielded results.

----------------------------------------------------
Author Tony Buel
http://www.acnetreatment-101.com/
Full article can be found at:
http://www.acnetreatment-101.com/Herbal-Remedies-and-Non-Tra
ditional-Acne-Treatments.htm

Antioxidants and the Prevention of Breast Cancer

2006-12-07T10:48:00.000Z

According to the American Cancer Society, in the United
States alone, a woman is diagnosed with breast cancer every
three minutes. So far, in 2006 alone, there have been over
212,000 new cases of invasive breast cancer diagnosed, as
well as over 61,000 cases of non-invasive breast cancer.
Over 40,000 women will die from breast cancer in 2006 alone.

These are astounding numbers, and one must consider that
breast cancer research is ongoing, and has made impressive
steps towards the survival rate among women who have
experienced breast cancer. But with these numbers, it is
not enough. Hence, the steps taken by many national and
private associations to make women aware of breast cancer,
its causes, its treatment, and its prevention.

What researchers have found is that antioxidants, which are
produced naturally by the body, aid in the prevention of
breast cancer. Unfortunately, in today's environment, the
antioxidants that our bodies product isn't enough. Coupled
with the fact that as we age, our bodies produce less
antioxidant, scientists have looked into other ways that we
can detoxify our bodies for the prevention of breast cancer.

In Athens, Greece, at the Athens Medical School, and the
Harvard School of Public Health, major studies have been
conducted to determine the effect our diets have on the
risk of developing breast cancer. Women who ate a lot of
fruit cut their risk by 35 percent, and women who ate a lot
of vegetables cut their risk by 46 percent.

In Jefferson, Arkansas, researchers at the National Center
for Toxicological Research published a study that also
found that higher consumption of fruits and vegetables
helps to reduce the risk of breast cancer, and also those
vegetables that aid in detoxification help to reduce the
risk even more.

Of course, these studies just show that ingesting a higher
amount of fruit and vegetables and detoxifying the body
reduces the risk. There are still other risk factors that
one must consider, but when it comes to preventing breast
cancer, any reduction of risk is worth the effort.

Green vegetables are natural antioxidants, and the FDA
recommends two servings of green vegetables daily.
Unfortunately, most of us don't have the time or the
resources to get those two servings, but now, there is an
alternative. This is great news for anyone who wants to
lower their risk for breast cancer - as well as anyone who
hates green vegetables - and many do.

Furthermore, you can get your daily serving of green
vegetables that will aid in detoxifying the body in liquid
form. Scientists have also found that our bodies absorb
liquids better than solids. This doesn't mean that you
shouldn't eat solid food - the body needs that as well. It
means that when you are trying to ingest your needed
vitamins, minerals, and nutrients, you are better off
getting them in liquid form, as opposed to pill form.
Copyright (c) 2006 PillFreeVitamins.com

----------------------------------------------------
Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. For more health-related articles or
a FREE bottle of Liquid Vitamins see their website at:
http://www.pillfreevitamins.com

How Much Calcium Do You Need?

2006-11-28T13:24:00.000Z

You've probably heard that you need to take a calcium
supplement each day - even if you are taking a
multi-vitamin. This is because most people don't get enough
calcium in their diets and the multi-vitamins don't have
the recommended daily dosage of calcium in them; even
though they do have other nutrients and minerals that we
need.

We need calcium to keep our bones and teeth strong, but it
is also needed to help our muscles contract properly, to
help our blood clot, to help nerves carry messages, to keep
our hearts beating properly, and to prevent diseases such
as Osteoporosis. Without calcium our bodies are in big
trouble!

We get some calcium from the foods we eat. Dairy products,
broccoli, rice, salmon, tuna, beans, nuts, seeds, oysters,
shrimp, turnip greens, okra, other green vegetables,
oranges, figs, and several other foods all contain calcium.
But again, most people don't consume enough of these foods
in a single day to get the required amount of calcium that
is needed by the body, even if they are taking an
additional multi-vitamin.

Most people don't even know how much calcium they need to
meet their body's requirements. Doctors always tell us to
take a calcium supplement - but they almost always fail to
say how much calcium is enough, and how much is too much!

First, let's look at how much is too much, in terms of
calcium. Nobody has ever overdosed on calcium, but some
people have had health problems that were caused because
they were getting too much calcium - the solution was
always to cut down on the calcium of course. So far,
scientists and doctors agree that up to 2500 milligrams of
calcium per day is perfectly safe - but you don't even need
that much.

Most health care professionals agree that if you aren't
drinking three eight ounce glasses of milk per day, you are
not getting enough calcium. Babies between the ages of
newborn and six months old should have at least 210
milligrams of calcium each day. From seven months to one
year, they should have 270 milligrams per day. Children
aged one to three years should have 500 milligrams, four to
eight years should have 800 milligrams, and nine years to
eighteen year olds should have 1300 milligrams.

It is vitally important that children under the age of
eighteen get the calcium that they need, because this is
when their bones and teeth are developing, and their bodies
crave calcium!

Adults between the ages of nineteen and fifty need 1000
milligrams of calcium per day, which adults aged fifty one
and over need to increase their calcium intake to 1200
milligrams per day.

If you are taking a supplement to get your daily calcium
make sure you are also taking magnesium with it. Magnesium
is the transport that brings the calcium to your cells.
The ratio of magnesium to calcium should be 2:1. In other
words if you are taking 1200mg of calcium you should also
be taking 600mg of magnesium for a complete solution.

----------------------------------------------------
Steven Godlewski is currently working with the staff at
PillFreeVitamins.com He has an extensive background in
nutrition as well as other health related fields. For more
health-related articles see their website at:
http://www.pillfreevitamins.com

Acoustic Shock

2006-11-15T17:10:00.000Z

When you think of hazardous careers, firefighters, police
officers, and coal miners doubtless top the list. Rarely
would call center representative enter your mind. But in
recent years studies in the UK and Australia are analyzing
a syndrome affecting a significant number of call center
operators.

Acoustic shock syndrome is defined as any temporary or
permanent disturbance of the functioning of the ear or of
the nervous system, which may be caused to the user of a
telephone earphone by a sudden sharp rise in the acoustic
pressure produced by it. The exact source of shock
incidents is still unknown, but most likely they are
signals occurring within the telephone network, such as
alarm signals, signalling tones, or feedback oscillation.
The noises are described as sudden and intense shrieks,
howls, spikes, screeches, and squawks. While the same
signals occur in the hand-held telephones used at home,
they can have a traumatic effect on call center operators
who typically wear head-sets that take longer to remove,
thus exposing them to longer duration. Add to this, the
volume of the head-sets worn by call center operators,
which is usually turned up due to competing call center
noise. This may account for victims' describing the
incidents as like being hit over the head, or like being
stabbed in the ear.

The studies have shown that as many as 10% of call center
employees have experienced an incident, leading to at least
one missed day of work. Severe discomfort and pain may be
felt during the exposure, and many other symptoms follow.
Within the first thirty minutes of the incident, operators
complain of nausea or exhibit symptoms typical of shock.
Lingering symptoms, which can last a few days or even
months, are headaches, nausea, tension, hypersensitivity to
loud sounds, depression, and anxiety. In a few extreme
cases, victims experience difficulty in balancing and
hearing loss. Stress appears to exacerbate the symptoms,
and it is likely that on-going symptoms are after-effects
of muscles and ligaments being tensed to an unusual degree.
This may explain why exposure to more than one incident
developed more severe symptoms that lasted longer. Besides
a higher stress level, operators who smoked, or had prior
neck and shoulder pain seemed to suffer worse from symptoms.

Fortunately, employers are listening to the buzz about
acoustic shock and reacting with concern. Most call centers
now use sophisticated head set amplifiers with sound
shields that block the transmission of high-pitched
frequencies. Call center design has also been affected, to
reduce ambient noise and thus enable the operator to reduce
amplifier volume. These steps dramatically reduce, if not
eliminate, the risk of traumatic acoustic shock incidents.
However, victims who have already experienced an incident
should be encouraged to seek counselling, and supervisors
should be sensitive to their suffering. Confidence may take
time to build, but with the proper support, operators can
and do return to their former work status.

----------------------------------------------------
Rob Daniels comments on Call Centers at Call Center Depot
http://www.call-center-depot.com and
http://www.call-center-tools.com

Gentle Colon Cleansing - Is It Possible?

2006-11-11T09:09:00.000Z

Colon Cleansing isn't something that most people want to
talk about, much less think about, but it is a necessary
part of life if you want to be healthy. According to
medical experts, we have between five and 25 pounds of
excess waste built up inside our colons. This bacterium
causes bacteria and toxins to spread in our bodies, causing
sickness and even death. In fact, 90% of all illnesses and
diseases are due to unclean colons.

This accumulation of waste also prevents us from absorbing
nutrients that our bodies need. Many people envision colon
cleansing as an unpleasant procedure that is done at the
doctor's office, involving a hose. This is no longer the
case. Colon cleansing can be done orally, and it is not
painful at all. In fact, it can be a very gentle process.

Look at this fact. Animals do not die from colon cancer.
However, human beings - with all of our technology and
available resources - die from colon cancer at an alarming
rate. There is a reason for this. Animals depend on nature
for their survival, while human beings depend on processed
foods that do not resemble nature at all.

Also consider the fact that animals have two or three bowel
movements each day. This is because their systems work
properly. Humans believe that they should have one bowel
movement every day or two - and this isn't true. We should
also have two or three bowel movements each day.

A dirty colon not only causes illnesses and disease, it can
also prevent us from losing weight simply because we are
not able to break down and excrete the food that we eat.
But losing weight is the least of our worries. This year,
50,000 men and women in the United States will die from
colon cancer.

Colon cleansing, which is a vital part of being healthy or
regaining one's health, isn't what it used to be. Today, it
can be done gently and orally. This is not like taking
laxatives either. Using an all natural colon cleansing
system will detoxify, remove parasites, prevent toxicity,
aid in weight loss, prevent illness and diseases, and
prevent colon cancer.

A good Colon Cleanse Program also cleans the colon by
breaking down hardened wastes from the intestinal walls
using herbal tabs. It then attracts and holds toxins that
have accumulated in the body with activated charcoal, and
then takes those toxins from the body with fiber.

Again, colon cleansing isn't a topic that most people want
to think about, much less do. But if you consider the
alternative, colon cleansing isn't so bad, and in the end,
you will feel and live a great deal better. The alternative
is having rotted and impacted fecal matter living inside
your colon, and all that entails - toxins, illness,
disease, and colon cancer.

The colon cleansing process is very gentle, and lasts over
an extended period of time. It isn't the violent process
that you may have imagined. It doesn't require the
assistance of a doctor - or anyone else. This is something
that you can do in your own home with oral formulas. You
will feel better and be healthier - so, you should consider
giving yourself this gift as soon as possible.

----------------------------------------------------
Steven Godlewski is currently working with the staff at
PillFreeVitamins.com He has an extensive background in
nutrition as well as other health related fields. For more
health-related articles see their website at:
http://www.pillfreevitamins.com

What Are The Different Causes Of Bad Breath?

2006-11-08T10:17:00.000Z

Copyright (c) 2006 SSLI Health Group

Do you have problems with bad breath or halitosis? Do you
know what causes that embarrassing odor? There are several
reasons for the presence of bad breath. Believe it or not
it is possible for some people to have bad breath and they
are not even aware of it. However, if you are concerned
about this unpleasant condition, then see your dental care
provider.

Why do garlic and onions have such an offensive after
effect? Certain foods contain volatile oils and once
digested they enter your blood stream and then they are
transferred to your lungs. Your lungs will emit this
pungent odor until the food is eliminated from your body.
Brushing and mouth rinses can only cover the odor
temporarily. Order that next cheeseburger, but hold the
onions. Crash diets and fasting also cause bad breath as
the breakdown of chemicals takes place.

When you fail to brush and floss your teeth properly
particles of food are left behind to collect bacteria.
Food particles will actually rot as they collect between
your teeth and around your tongue and gums. It's the
bacteria growth that is actually causing the foul odor. It
is very unappealing when you think about it in this light.

What medications are you taking? Several medications play
an active part in producing unpleasant breath. It would be
a good idea to make a list of foods you eat and medications
you use if you are experiencing constant bad breath. Take
this list to your dental care professional so he/she can
determine what the cause might be.

Have you ever experienced dry mouth? Saliva works to
moisten and cleanse your mouth to help remove food
particles. When saliva decreases dead cells collect and
decompose in your mouth causing bad breath. Do you sleep
with your mouth open? I am sure you have experienced
morning breath because dry mouth naturally occurs while you
sleep.

Do you happen to use tobacco products or drink alcoholic
beverages? Not only are these a danger to your health they
cause offensive breath odor as well.

Are you suffering from any medical disorder? Respiratory
infection, sinus infection, bronchitis, postnasal drip,
gastrointestinal problems, diabetes, and liver or kidney
conditions are all commonly associated with bad breath.

Finally, gum disease (gingivitis or periodontitis) is
usually the underlying issue concerning chronic bad breath.
If you suffer from canker sores the may cause foul odor
especially if they are associated with gum disease.

The best thing for you to do is see your dentist and get
his/her advice on what is causing your bad breath. If it
is not related to dental health they will most likely
suggest that you see your family physician.

----------------------------------------------------
Author: Sung Lee is the Inventor of Ultimate Gum SolutionT.
He has been Researching natural health products for the
benefits of human disease Treatment for the last 15 years.
Specially after 50 years of suffering of dental Infection
problem he has been testing every natural health
ingredients to find The solution for Gum Disease. The
Ultimate Gum SolutionT is the result of 5 years of research
and 5 years of testing with thousands of customers world
wide and dentist doctor's clinical test results. To
receive monthly newsletter:
http://www.1stultimategumsolution.com

Cholesterol and Heart

2006-11-05T20:29:00.000Z

Copyright (c) 2006 Alvin Toh

It is important to maintain a healthy cholesterol level
irrespective of your age. Coronary heart disease is the
main cause of death in America. There are several
contributing risk factors to heart disease and cholesterol
is one of them that can be controlled. Not all cholesterol
is bad, so a good understanding and knowledge of the facts
about cholesterol can help you to live a healthier life.

Cholesterol is a fat-like, waxy substance found in the
body's cells and bloodstream. You can get cholesterol in
two ways. Cholesterol is produced by your liver. It is also
found in animal products with high saturated fat such as
meat, seafood, poultry, and dairy products. Processed foods
are another culprit as they contain trans-fatty acids that
can raise cholesterol.

Cholesterol is essential to maintain healthy bodily
functions such as producing bile that aids with digestion,
protecting nerve fibers, building cell membranes, creating
hormones, and synthesis of vitamin D. Too much of it,
however, is not healthy for the body. It can clog our
arteries, thus leading to heart attack or stroke.

There are two types of cholesterol, high density
lipoproteins (HDL) and low density lipoproteins (LDL). HDL
is also called the good cholesterol because it can protect
the heart while LDL is the bad cholesterol because it can
clog arteries. We need these 2 types of cholesterol in our
bodies but in the right balance. The health concern of
cholesterol refers to excessive amount of LDL and
insufficient amount of HDL in the body.

Excessive LDL cholesterol in our bodies builds up in inner
walls of arteries that supply the heart and brain. It forms
a plague that clogs the arteries. A clot that blocks the
blood flow to the heart or brain can cause a heart attack
or stroke.

Why is HDL considered as good cholesterol? It carries the
bad cholesterol, LDL from the arteries to the liver to be
excreted from the body. As high level of HDL protects
against heart disease, you want more of HDL than LDL in
your body.

The link between cholesterol and heart disease has been
established in numerous studies. High cholesterol level is
a main risk for coronary heart disease. Cholesterol can be
managed through a heart-healthy diet, regular exercise,
regular screening, weight control, medications, avoid
smoking and drinking. A healthy diet and lifestyle can
prevent and reduce your risk of developing heart attack,
stroke and other diseases.

----------------------------------------------------
Can cholesterol-lowering drugs do you more harm than good?
There are ways to manage your cholesterol level without
relying on the long-term use of cholesterol-lowering drugs.
Find out how you can do so at
http://www.scienti.info/art-heart