How To Get Rid Of Migraine Headaches Without Aspirin

Migraine headaches can be debilitating. They are by far the
most severe headaches you can have. A migraine often
starts with light sensitivity and is sometimes accompanied
by nausea or vomiting. The severe headache will begin
shortly after these symptoms have started. Over the
counter medications such as aspirin may do little to help
ease the pain. Natural migraine remedies can effectively
relieve the severe pain without the side effects of drugs.

As soon as you feel the first symptoms of a migraine
attack, drink a caffeinated beverage. While caffeine has
been thought to trigger a migraine, once it starts the
caffeine will actually help by opening up constricted blood
vessels. Make sure you drink plenty water for the duration
of the headache. Even mild dehydration can worsen headache
symptoms.

A warm shower or bath may help at the onset of the
symptoms. If you are not able to take a shower, try
putting a cool compress on your head. Sit quietly in a
darkened room. This will help ease light or noise
sensitivity as well as nausea. A face massage can ease the
headache pain and stimulate blood circulation. A warm foot
soak is also good for blood circulation.

Some herbal remedies are known to prevent or ease a
migraine headache. Dried herbs can be used to make teas or
tinctures. Herbal extracts are potent and need to be
diluted before use. Capsules come in many herbal
combinations and are readily available at most natural or
health food stores.

Feverfew - Feverfew contains substances that inhibit the
release of mood hormones in the brain. For best results,
use fresh feverfew. When this is not available, consume as
tea or in capsule form.

Bay - There have been some doctors who recommend taking
feverfew with bay to prevent a migraine headache. You can
often find a combination of these herbs at most health food
stores.

Ginger - Ginger has long been known to relieve and prevent
headaches. It is an anti-inflammatory and has substances
that help reduce pain. Take in capsule form, according to
directions.

Peppermint - Taken internally or used externally,
peppermint can help to relieve a migraine headache. To
take internally, drink peppermint tea. To use externally,
mix several drops of peppermint oil with lotion or body oil
and massage into the temples.

In order to prevent a migraine, you need to identify what
causes it. Many foods can trigger an attack. These include
cheese, chocolate, wheat and caffeine. If you indulge in
one of these foods and experience a migraine attack 24
hours later, the food is most likely a migraine trigger.
Other triggers include stress, changes in sleeping
patterns, hormonal changes and changes in altitude.

Natural migraine remedies can help reduce the length and
severity of a migraine headache. Not all natural migraine
cures work for everyone, so try various remedies until you
find the ones that work best for you. Finally, learn to
control the triggers to avoid getting a migraine.

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Migraine is a common cause of suffering in most people,
resulting in lost work days. There is no need to live with
the pain of a migraine headache. Visit our website for
daily updated resources on migraine headache and natural
migraine remedies at
http://www.relievemigraineheadache.com/art-aspirin