Healthy Nails and Skin

The health of your nails tells a lot about your general
health. Your nails are mostly made up of a protein called
keratin, which protects the sensitive nerves at the tips of
your toes and fingers. Proper blood supply should keep your
nails pink. Nail problems usually indicate nutrient
deficiency or are caused by emotional or physical trauma.

The Signs and What You Can Do

. Dry and brittle nails indicate a vitamin A and/or calcium
deficiency. Eat more carrots, sweet potato and spinach.
. White nails may indicate anaemia or a liver or kidney
problem. Include wheatgrass in your diet.
. Vertical or horizontal ridges can indicate vitamin B
deficiency or a tendency to develop arthritis. Eat more
wholegrains, oily fish, avocado and dark green leafy
vegetables.
. Round or dark nail tips may indicate a vitamin B12
deficiency. Include shitake mushrooms, tempeh, trout,
yoghurt, miso and sea vegetables.
. Splitting nails indicate a reduced hydrochloric acid
production. Eat umeboshi plums.
. White spots can indicate zinc deficiency. Eat more
oysters, brown rice, pepitas, miso, sardines and legumes.
Avoid stress, smoking and excessive sweating.
. Inflammation around the nail bed indicates a Vitamin C
deficiency or arthrities. Include broccoli and capsicum and
avoid red meat, dairy and smoking.
. Cut and cracked nails mean your body is dehydrated. Drink
more water.
. Drittle nails can indicate thyroid problems, iron
deficiency or poor circulation. Exercise, relax and include
wheatgrass in your diet.

Healhy Nail Tips

. Food high in calcium and magnesium are needed for nail
growth. Include wheatgrass and sea vegetables, dark greeen
leafy vegetables, sunflower seeds and tofu.
. Essential fatty acids promote healthy hair, skin and
nails. Include flaxseed oil, soy products, royal jelly,
fish oil, parsley or pumpkin seeds.
. Protein-rich food such as legumes, grains, nuts and seeds
aid nail growth.
. Sea vegetables are helpful due to their high mineral
content and ability to pull toxins from our body.
. Broccoli, fish and onions are high in silicon and
sulphur, which are needed for strong nails.
. Carrot juice is high in calcium and phosphoris, which
strengthen nails.
. Avoid chemicals on your hands as they dry them out, cause
nail problems and can lead to contact dermatitis.

Feed Your Skin

Like your nails, what is going on inside your body and what
you expose it to directly affects your skin's health and
appearance. Proper sleep is important, as is avoiding
alcohol and environmental toxins and improving poor
digestion. Try to reduce exposure to sun in the afternoon
as it dehydrates us.

Your Skin Care First Aid Kit

. Bruising: include Vitamin C food such as broccoli, guava
and blackcurrants.
. Reduce inflammation and weeping lesions with essential
fatty acids found in fish, flax seeds, nuts, seeds and dark
green lefy vegetables.
. Lesions and growth: vitamins V foods such as legumes and
wholegrains.
. Psoriasis, acne and skin tone: Vitamin A from yellow,
green, red or orange foods and wheatgrass. Vitamin D (from
the Sun) also helps with psoriasis.
. Eat umeboshi plums and follow rules for good digestion
like eating before 8pm, chewing properly, eating simply and
do nothing else while eating except eating!
. Do not have alcohol or cigarettes if you want nice skin.
. Avoid processed and refined foods.


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for more on natural health and healing.