Hypnosis and Weight Loss

The problem with talking about hypnosis and weight loss, or
hypnosis and many other things for that matter, is that
there often are few, if any, studies on whose results you
can hang your hat.  In this world where it seems everything
is studied from every different angle, it seems that the
final conclusion is that hypnosis can help you lose
weight...or not.

There are plenty of claims of success by the myriad of
hypnotherapists of all kinds who have put up websites and
gone into the "Hypnosis can cure..." business.

Actually, the problem is not even whether or not hypnosis
can or cannot be a tool in a healthy weight loss program.
That much, at least, is pretty well agreed upon.  The
question seems to be how to use it and how much effect it
actually has on an individual's weight loss.

That brings us to another factor.  We are dealing with
individuals, and individuals tend to react differently to
the efforts of hypnotherapists in ANY attempt to produce a
viable effect.

Most claims found for hypnotherapists on the internet,
whether they are claiming that hypnosis is effective for
weight loss or not (and most are) is that they ARE
successful.  Like many other things that can be effective
and valuable in weight loss, or almost any other endeavor,
the unknown fact is what does "effective" mean to these
people and can they define "effective" in terms of so many
successful outcomes in so many total attempts.  This is the
problem.  There are no numbers, at least none that I could
find.

However, many studies DO exist that show that hypnosis CAN
be combined with other standard weight loss efforts to
produce a better outcome.  For example, it has long been
known that changing eating habits and attitudes towards
food can help with weight loss.  It has been found that
hypnosis, combined with behavior modification, tends to
meet with greater success than behavior modification or
attitude alteration alone.  It seems that the hypnosis does
what it often does best...it relaxes the subject, allows
them to focus and concentrate, and helps them learn their
lessons, if you will, more quickly and efficiently.

Bottom line?  Hypnosis alone is not very likely to produce
profound effects on weight loss.  This is particularly true
in light of many hypnotherapists' claims that "only one
session" will cause a massive, immediate, and continuous
weight loss.  If anything, for most people, hypnosis is
simply one more weapon in an arsenal of weapons in the war
against obesity.  As always the main weapons will be
regular physical activity and sensible eating habits.


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Donovan Baldwin is a Texas writer. He is a University of
West Florida alumnus, a member of Mensa, and is retired
from the U. S. Army. He hosts a web page at
http://nodiet4me.net/weightlossproducts/index.html with
mini-reviews of weight loss programs and products.

 

Rhinitis - Natural Remedies To End The Misery Of Rhinitis

Rhinitis is a general term to categorize irritation or
inflammation in the nose.  The main symptom of rhinitis is
a runny nose. Other symptoms that may be present are nasal
congestion and post nasal drip.

Rhinitis is caused by an inflammation or irritation of the
mucous membranes in the nasal passages.  One of the most
frequent causes of rhinitis is the common cold.  A cold
causes the mucous membranes to produce more mucus and
swelling of the nasal passages. Other causes of rhinitis
include allergies or environmental irritants. The
discomfort of rhinitis can interfere with daily activities.

There are some natural remedies that can put an end to the
misery of rhinitis.  Natural cures are often favored
because they are not habit-forming and generally do not
have side effects associated with conventional drug
medications. Natural rhinitis remedies are useful for
treating children as well as adults.

A nasal wash or irrigation can be particularly helpful in
reducing the amount of mucus in the nasal passages.  Saline
solution is used to irrigate the nose.  There are two
methods for using a nasal wash. Lean over the sink, with
the head down. Cup some saline solution in your hand and
inhale the solution into the nose, one nostril at a time.
Spit the excess into the sink and gently blow the nose.
The other method uses a syringe or nasal irrigation device
to insert the saline into the nose.

Acupuncture has had positive effects on allergic rhinitis
symptoms. A qualified acupuncturist can treat congestion
and excess mucus associated with chronic rhinitis.

Drink plenty of water every day. Water helps the body flush
out germs and bacteria so it acts as a natural body
cleanser.  Water also keeps the mucus thin and more able to
be flushed away. Cut back on the intake of mucus producing
foods such as dairy products as well as processed foods.
Eat plenty of fresh fruits and vegetables that are high in
nutrients and vitamins.

There are a number of herbal cures that are effective in
treating rhinitis. Taken as a tea, a tincture or in capsule
form, these herbs help treat and prevent rhinitis.  You
should be able to find these herbal remedies at your local
health food store.

Butterbar possesses the same properties as antihistamine
but without the drowsiness associated with the latter. It
is useful for treating seasonal allergies and stopping
excess mucus production.

Grapeseed extract is also known as a natural
anti-histamine. It inhibits the release of histamine in the
body. For allergy sufferers, grape seed extract provides
relief from a various allergic reactions, including
rhinitis caused by irritants.

Reishi is an ancient Chinese healing herb that enhances the
immune system and promotes overall good health. It contains
ganoderic acids that inhibit histamine release, thus
helpful in treating rhinitis caused by allergies. It can be
taken daily with no ill side effects.

Collodial silver is a natural antibiotic that is effective
against bacteria, virus and fungi. Unlike prescription
antibiotics, the body develops no tolerance towards it.


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