Natural Remedies help Soothe Symptoms of Irritable Bowel Syndrome
If you suffer from irritable bowel syndrome (IBS), you do
not have to live in constant discomfort. Studies have show
that through diet, supplements and lifestyle changes, one
can reduce and even eliminate most symptoms.
. Fiber matters. Adequate dietary fiber is important, but
what is more important is the adequate consumption of
soluble fiber. Soluble fiber helps prevent diarrhea and
constipation as well as regulating intestinal spasms and
easing cramps and pain. Good sources of soluble fiber
include raw or steamed vegetables, apples, pears, berries,
unprocessed rolled oats, barley, rye, brown rice, psyllium
husks and seeds, and spelt products. Insoluble fiber
includes wheat, bran, nuts, legumes and salad greens, is
best avoided initially until IBS symptoms settle down.
These foods may be reintroduced later as digestion improves.
. Glutamine. Glutamine, a type of amino acid, has a
particular affinity for the digestive and nervous systems,
helping to heal an irritated gut lining and reduce allergic
responses to foods.
. Slippery elm. This herb is a bowel normaliser, meaning it
can be used for both constipation and diarrhea. It settles
the gut, alleviating cramps, wind, reflux and acidic
indigestion.
. Aloe vera. Taken just before bed, aloe vera juice is very
effective for constipation. It also has a mildly
detoxifying effect, helping to heal and soothe the
gastrointestinal tract. It can be taken together with
glutamine and slippery elm.
. Probiotics. Maintaining sufficient good bacteria in our
gastrointestinal tract is important for healthy digestion.
Probiotics can be bought in powder or capsule and should be
taken twice daily before meal. Lactobacillus plantarum is
also very effective. Boosting your digestive enzymes can
aid the absorption of nutrients in the body.
. More herbs. Strong fennel, ginger and peppermint teas
help alleviate wind, pain and nausea. They also increase
gut motility. These herbs can be taken in tablet or capsule
form if you do not like the taste of the teas.
. The right fats. Essential fatty acids (EFAs), especially
the omega 3 fatty acids, reduce the inflammation associated
with IBS. Eat oily fish regularly and/or take a fish or
flaxseed oil supplement. These oils also have numerous
other health benefits for the immune and cardiovascular
systems. Flaxseed oil also reduces allergic tendencies. If
you have a sensitive stomach, take oils in small quantities
at a time and always with food.
Foods to Avoid
. Dairy products. Many people with IBS have a shortfall of
laxtase, the enzyme that breaks down milk sugar. Stick to
dairy free options, such as soy, rice, almond or oat milk.
Most are available in organic and low-fat versions.
. Gluten. May present in wheat and also some other grains.
. Sugar, and artificial sweeteners, especially sorbitol.
. Red meat, which is high in saturated fat and
hard-to-digest animal protein.
. Caffeine. This causes the bowel to spasm. Choose fruity
hearbal teas, brewed beverages made from roasted carob or
nuts, or white tea, which has only a mount of caffeine.
. Alcohol, especially on an empty stomach. Alcohol-free
wine and beer are better choices.
. Soft drinks and carbonated beverages, including mineral
waters, which can cause bloating and wind.
----------------------------------------------------
Please visit Naturopedia.com, http://www.naturopedia.com
for more on natural health and healing. Click here for the
original article.
Why Are B-vitamins Liquid
The B family of vitamins consists of B1 (Thiamine), B2
(Riboflavin), B3 (Niacin), B5, B6, and B12. Although each
is chemically distinct, the B vitamins coexist in many of
the same foods and often work together to bolster
metabolism, enhance immune and nervous system function,
maintain healthy skin and muscle tone, and promote cell
growth and division. They may also relieve stress,
depression, and cardiovascular disease. A deficiency in one
B vitamin often means that intake of all B vitamins is low
which is why B vitamins are most commonly supplemented in a
multivitamin or B-complex formula.
"Why are B vitamins liquid?" is the question that's on a
lot of people's minds. When you go into a health food store
or to an online shop, you'll often find tinctures for
vitamin B in addition to pills. Is there a reason this
works better for this vitamin?
Answer the question!
When you wonder why "Why are B vitamins liquid?" you are
realizing that the structure of the supplement might
actually affect the body in a different manner. You can
understand that a pill form of the vitamin will take a
longer time to get into your blood stream, while the liquid
vitamin will not. Is that a part of the answer?
That is the main reason why many B vitamins come in a
liquid format. They're just easier to process when you're
making the digestion process easier on your body. Instead
of waiting for the vitamins to move through your digestive
system "" which can take up to twelve long hours "" you can
get the effects of the vitamin in minutes.
Easy to add to anything
When you realize the question of "Why are B vitamins
liquid?" is related to the rate of absorption, you can
begin to see the value of liquid vitamin supplements.
Because the vitamins can quickly enter your system, you
will be able to feel the energizing effects of the
supplement rapidly.
But you will also be able to realize that you can add these
liquid vitamins to juices and even a glass of water, if
necessary. This helps increase the likelihood that you will
get your daily recommended amount.
"Why are B vitamins liquid?"
Maybe the better answer to this question is, "Why aren't
all vitamins liquid?" Because these vitamins are the ones
that will boost your energy levels quickly, the faster they
can get into your system, the better. They are also water
soluble, so they aren't likely to build up and cause
toxicity in your body, letting you take as much as you
might need.
The only thing you might notice if you take a lot of B
vitamins is that you may have urine that is a bright
yellow, but this is a harmless side effect.
"Why are B vitamins liquid?" Because they are easier for
the body to use in this manner for relaxation as well as
energy.
----------------------------------------------------
The Liquid Vitamin Wellness Company is positioned to make a
huge, positive difference for countless people all over the
world. And we're doing it the best way we know how. Through
people helping people. Through a product that delivers on
the promise of better health and a product you can believe
in.
http://liquid-vitamin-wellness.com
Natural Chelation With Vitamins, Minerals and Phytonutrients
It is reassuring to know that there are many plant-derived
compounds, vitamins and minerals that can protect us
against heavy metals and other environmental toxins.
Our bodies are continuously exposed to poisonous substances
- both natural and man made. Although we have biochemical
mechanisms to cope with most them, when our bodies are
subject to overwhelming quantities of toxins, severe health
problems occur.
The human body deals with poisonous substances in various
ways. Enzymes and components of the immune system in the
intestines are the first line of defense in this regard.
They either convert the toxins into harmless substances or
prevent their absorption into the blood stream by binding
to them. In addition food-derived compounds help to
neutralize harmful agents before they are absorbed through
the bowel wall. Interestingly, and somewhat paradoxically,
metals like iron, zinc and copper (that are potential
toxins themselves) can also help prevent the absorption of
poisonous heavy metals like lead.
If a toxin manages to evade the defense systems in the
intestines and gains access to the blood stream it may then
be rendered safe by enzymatic action or other processes in
the liver - the most important detoxifying organ. If the
liver fails to deal with a toxin it may then be excreted by
the kidneys. However, some the most problematic toxins are
those that the body cannot neutralize or get rid of.
The most important examples of these are the metals -
especially arsenic, copper, iron, zinc and the heavy metals
like lead and mercury. As the body has difficulty excreting
these poisons it tries to sequestrate them in tissues like
fat and bone where they will not cause as much harm as they
would in other organs or tissues. Unfortunately when the
stores of these toxic substances reach a certain threshold
they inevitably begin to cause damage. Lead and mercury are
particularly damaging to the brain and other nervous tissue
and this is especially so in children.
The treatment of choice for metal poisoning is chelation
therapy; a therapy whereby a chelating agent is used to
'grab' or bind to the toxin; either rendering it harmless
or allowing the body to excrete it more easily. Examples of
chelating agents that are used to treat metal poisoning
are: DMSA, DMPS, ALA, EDTA.
There are also many naturally occurring compounds that have
chelating properties. The spice, coriander (cilantro) has
been shown to chelate lead while turmeric binds to both
copper and iron. Other studies have shown how vitamins B1,
E, C and zinc can help prevent the absorption of lead and
enhance the capacity of chelating drugs.
As well as acting as chelating agents plant derived
compounds play a vital role in countering the damaging
effects of heavy metals and other toxic substances. Many
toxins are free radicals and as such cause oxidative damage
to cells and tissues. Spices, fruits, nuts and vegetables
all provide large numbers of important antioxidant and
other compounds that play a vital role in helping to
contain free radical damage.
If we want to minimize the effect of heavy metals and other
environmental pollutants on our bodies we need to ensure
that we have an adequate daily intake of spices, fruit and
vegetables. It is these foods that provide us with the best
means to deal with this inexorable threat to our health.
----------------------------------------------------
Dr Keith Scott is a medical doctor with a special interest
in nutrition. He has written several books including the
ground breaking, "Medicinal Seasonings, The Healing Power
of Spices" and "Natural Home Pharmacy".
Download a free pdf copy of "Medicinal Seasonings" and find
out more about the health value of compounds in spices and
other foods at:
http://www.medspice.com
Techniques of brain cancer treatment
Brain cancer is a very difficult cancer. It is typically
hard to detect and not usually found until some form of
motor skills are affected. These tumors have the capacity
to grow fast and spread in an aggressive manner, which is
known as metastasis. They grow out of control and push out
normal healthy cells with devastating effects. Brain tumors
are difficult mainly because of the brain tissue they are
around. Other types of cancer are much more easily removed
and can be accessed much easier than going through your
skull and operating around your brain tissue (which can be
easily damaged from the procedure). Data shows that the
incidence of brain cancer due to metastasis is around 25%
of all brain cancers.
Certain symptoms could be indicative of brain cancer. They
are chronic headaches, weakness, difficulty in walking,
seizures, clumsiness in actions, reduced memory or
concentration, nausea and vomiting, vision defects, speech
difficulty and other motor skill difficulties. Brain
cancer treatment is typically individual-specific. The
physician would take into consider the age and general
health condition of the patient, along with the size, type
and location of the tumor. Brain cancer treatment involves
consultation with several specialists like neurosurgeons,
oncologists, radiologists, dieticians, and
physiotherapists, apart from the primary physician.
Brain cancer treatment is normally done by surgery,
radiation therapy, chemotherapy or a combination of these
three methods. A benign tumor could safely be removed by
surgery. A modern method of surgery, which is a knifeless
technology, is training of high-energy radiation from
different angles on the tumor. The recovery time is much
shorter in this 'gamma knife' surgery. However, before the
surgery is done, the doctor might prescribe a steroid
medication to relieve swelling or an anticonvulsant drug to
prevent or reduce seizures.
Radiation therapy could be of two types, external and
internal. In external therapy, the brain tumor is targeted
with high-energy radiation beams. This treatment is given
for a few minutes for 5 days a week and for 4 to 6 weeks,
depending on the size and type of tumor. Internal radiation
is done by implanting a small radioactive capsule inside
the tumor. This treatment might take several weeks and
would require hospitalization for that period.
Chemotherapy is the administration of a powerful drug or a
combination of such drugs to kill tumor cells. Chemotherapy
is normally done in 2 to 4 cycles of treatment, each cycle
consisting of a short period of intense medication with
enough rest and recovery period after that. However,
chemotherapy is not suitable for most brain cancer
patients, because very few chemotherapies cross the blood
brain barrier so it is useless to give them, and the
stronger the medications the more side effects that will
cause other consequences and effects on the body. .
Even after undergoing brain cancer treatment, regular
follow-up tests and checkups are needed to make sure that
there is no recurrence of brain cancer. The physician would
also watch the long-term effect of the treatment for
corrective action, if needed. The success rate is typically
less than 10%.
----------------------------------------------------
Darren Dunner is the author of this article on brain cancer
treatment. Visit today http://www.facr.org for more
information on the subject.
Natural Acne Treatment
Many individuals are looking for a natural acne treatment.
Since the skin is the largest organ on the body and it
assists other major organs in the human body with
eliminating waste, one of the best natural acne treatments
is diet which has many home remedies for acne in the foods
that we eat. A dog encountered a rattlesnake and killed
it; however, the dog sustained a bite during the fight.
Since many of today's prescription medications are harsh
and carry the risk of devastating side effects, why not try
a natural acne treatment? The advantages to natural acne
treatment are that you avoid ever having to see a
dermatologist, your body will benefit from healthier
eating, and you are not exposing your skin to harsh
chemicals. While herbal products contain many natural
facial treatment ingredients to help eliminate pimples and
blackheads on you skin, you will normally find a
combination of acne ingredients with a mixture of natural
emollient's and skin soothing properties.
Using natural products for your natural acne treatment may
be a new experience, or you may have used other natural
treatments that didn't include certain effective
ingredients in your cream cleanser, or topical solutions,
whichever the case may be, I will explain each natural
product and briefly tell you their features and benefits.
Regular use of the mask is a natural acne treatment that
clears your complexion and stops acne from forming. A
natural treatment for acne is diet, which some say can be
an acne cure and for many is the best acne treatment.
Modifying your diet and taking vitamins are not the only
options that you have as natural acne treatment.
Basically, a natural acne treatment is changing your diet,
cleansing your internal organs and using herbal remedies to
provide nutrients to organs. If you follow these few
simple skincare principles, and combine them with a high
quality acne treatment that includes a change in your
lifestyle habits and a good natural skin care product.
The best natural acne treatment is the one that is well
suited to your specific situation. But the best acne cure
natural ways is to clean the skin with a suitable glycerin
soap and a soft brush daily. To an extent acne can be
prevented by taking the above mentioned acne cure natural
ways or natural cures for acne.
Consider this, water ranks as one of the best natural
treatments for acne. Today, there's a huge variety of
natural acne treatments in the market. There are many
natural acne treatments available for purchase.
Psoriasis patients around the world visit the Dead Sea very
often and buy products for they found it the best natural
treatment for their skin disease. Psoriasis patients
should use special cleaning and cosmetic skin care products
that do not irritate their skin and cause them irritations
of the skin. Not only will you save time and money, but
your skin will thank you as well.
Adding a good multivitamin to your daily regimen will also
help your body beat acne "from the inside out. Stress is
popularly thought to be a cause of acne. In women, acne
can actually be caused by two different hormones.
----------------------------------------------------
I am dedicated to helping people stay informed about curing
their acne. For more information about how you can keep
your face free from acne, please visit
http://www.acnetreatmentbook.com
