Whey Protein and its Uses

With all the fuss you hear about some new product that
comes out on the market, being it in fitness or another
area many people become skeptical and hesitant to "buy into
the hype."  However, when it comes to exercise and protein
supplementation, Whey Protein is often the way to go.

It's true! I want to talk a little about whey protein and
how it can help you build more muscle,  improve recovery
and immune function, and how it can help get the metabolism
going.

First, how does whey help you build more muscle?  The
answer is quite simple, and I am gonna tell you in the
simplest way possible.  The simplest form of protein are
called amino acids (they are like the building blocks which
comprise protein). Their are 22 definite amino acids, but
some researchers believe as many as 80 exist.  Just so you
know, their are 11 types your body makes on its own, and 9
that you need to obtain through diet.  Different amino
acids have various responsibilities.  When it comes to whey
protein ( a protein derived from the curd of milk when it's
produced) it contains three particular amino acids that are
directly responsible for muscle building properties.  They
are valine, leucine, and isoleucine.  These 3 stooges aid
you in helping you recover from intense training.  A little
side note, if your an endurance athlete the need for more
of these types of proteins may increase because with all
the activity your performing your muscles may start to
breakdown to produce energy for the bod, and you will end
up losing muscle if your not careful.             Secondly,
whey contains a high level of a particular water based
anti-oxidant called glutathione, which can basically
improve your immune system by helping your body fight off
free radicals which are nastly little foreign invaders that
attack healthy cells.  In a nutshell, your less prone to
developing sickness and improved recovery.  Another point I
want to stress is the post-workout meal.  It's an ideal
time to have a whey supplement mixed with cold water along
with some simple carbohydrates (fruit juice, a fat-free
bagel, a banana etc.).  The whey protein is absorbed
quickly into your cells so when your body needs to recover
fast, stick with whey.

And lastly when you sleep all night, your body goes into a
starvation mode where the metabolism actually slows a bit.
Having a whey protein drink in the a.m. will give your body
the boost it needs to get much needed protein into the
muscles and start to get the building up process going
again, along with some quality complex starchy
carbohydrates.

So, don't just think whey proteins is for us bodybuilders,
you can add it into your everyday diet as well for improved
results. The thing is, when you decide to supplement make
sure that you do it regularly. Too many times I tell
someone about a particular product they get it once or
twice and that's it. No, no it's something you do ALL the
time.  Bottom line: If you strength train regulary this
product should be used as a core staple.  In general I
would say a quality multivitamin/mineral complex, extra
vitamin c,e, and calcium/magnesium if your eating very
little dairy products, and essential fats (I like borage
and flax mix).   These should be taken as a basic
foundation in your diet. NOT once in a while or week on
week off.  EVERYDAY.


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About the Author: Brian A. Gurneak is a Professional
Personal Fitness Trainer who has been helping groups and
individuals for the past decade. For more articles and tips
visit http://www.completephysique.info and also to rid the
BODY of FAT go to
http://grappler34.4idiots.hop.clickbank.net/ .