Home Remedies For Sinus Infection

Sinus infections can be painful and for many they are a
common occurrence. The medical cure for a sinus infection
is often to treat it with antibiotics. However, these can
have negative side effects and are not effective when taken
too often. For these reasons it is helpful to try taking a
home remedy for sinus infection. There are some easy sinus
home remedies that you can try. These don't have the side
effects of drug medications and can be even more effective
in curing a sinus infection.

Sinus infections usually set in after several days of
having a cold or the flu. If you are prone to sinus
infections try some preventative measures. As soon as you
start to get a cold make sure that you drink plenty of
water. Fluids will prevent mucous from becoming thick and
keep the sinus cavities clear. Increase the humidity level
in your home by using a portable humidifier or boil some
water on the stove.

Once you get a sinus infection start taking immediate
action. Use a steam tent several times a day as needed.
To make a steam tent boil a pot of water. Use a towel over
your head and stand or sit with your head over the steam.
The towel will help keep direct the steam into your nose
and mouth. Be careful not to burn yourself. If your
sinuses are completely blocked, add an herbal extract to
the water. Eucalyptus and menthol help open up nasal
passages and make breathing easier.

Nasal irrigator can be used to help open up nasal cavities.
It looks like small a teapot that uses warm water to
irrigate and open up the sinuses. It can be found at most
natural health food stores. Some people may find a nasal
irrigator difficult to use but many with sinus problems
have used it successfully. It is a natural home remedy for
sinus infection.

Herbs have been used for centuries as a sinus infection
remedy. They can be safer and more effective alternatives
to drug medications. Here are some common herbal remedies
for sinus infection that can be easily found at any health
food store.

Echinacea - Taken internally, this ancient Chinese herb is
known to help treat infections. It is available in
capsule, tincture and tea. Do not take this herbal remedy
for sinus if you are allergic to ragweed or other members
of the aster family.

Astragalus - Another ancient Chinese remedy that is taken
orally, astragalus is effective in preventing and treating
sinus infections. Available in the form of capsule and
tincture, this is usually safe for children. For young
children, check with the doctor before administering.

Oregon Graperoot - The berberine in Oregon Graperoot acts
as a natural antibiotic that can kill many types of
bacteria. It is available in capsule form; follow the
directions on the bottle. Do not take if you are pregnant.

Lemon Balm - A good-tasting herb, lemon balm is a natural
anti-virus, anti-bacteria fighting herb. It is calming and
soothing, and commonly available as tea. You can drink up
to 4 cups of tea per day.

Sinus home remedies can be used alone or in different
combinations as needed. You may need to experiment with
various sinus home remedies to find one that works best for
you.

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Lose Fat Instead of Muscle or Water Weight

DON'T BE FOOLED BY THE SCALE

The weight displayed on your bathroom scale does not mean
much when you consider the following:

. 60% of total body mass is water weight.

. Water retention is influenced by water consumption and
salt intake.

. The less water you drink the more water you retain.

. Sodium is a sneaky substance. One half cup of instant
pudding has 4 times the sodium of salted nuts (460mg vs.
123mg).

. The greater the processing the greater the sodium
content. Read labels, canned foods, boxed mixes and frozen
dinners are usually very HIGH in sodium while fruits,
vegetables, lean meats and beans are very LOW.

. Glycogen is the fuel tank of stored carbohydrate in the
liver and muscle tissue. Glycogen stores can fluctuate your
weight by 4-5 pounds without changing your amount of body
fat.

. There are 3500 calories contained in ONE POUND of fat. So
it is therefore impossible to gain 5 pounds (17,500
calories) from one meal. When the scale goes up 3-4 pounds
overnight it's likely to be water; glycogen and the weight
of your dinner.

. The scale weighs muscle, bone, water, internal organs and
fat. When you lose "weight" that doesn't necessarily mean
that you've lost fat. Losing MUSCLE is nothing to celebrate
about since muscle is METABOLICALLY active tissue.

. The more muscle you have the more calories your body
burns while exercising. A lean body can burn up to 200 more
calories per hour during aerobic activity than those with
average body composition.

KEYS TO FAT LOSS

If you want to increase your lean muscle tissue and reduce
body fat here is the list you must become familiar with:

. Perform weight lifting exercises

. Consume adequate amounts of complete protein each meal

. Get proper rest

. Stimulate your pituitary gland to increase hGH levels,
eat low glycemic foods

. Keep your stress levels low

. Exercise in the morning on an empty stomach

. Balance your macro-nutrients (protein, carbohydrates and
nutritional fats)

. Add interval training while doing cardiovascular exercise

. Take daily micro-nutrient supplements (vitamins, minerals
and anti-oxidants)

. Avoiding high glycemic

. Avoiding trans-fatty acids (potato chips and French
fries), hydrogenated oils, and too much saturated fat.

. Eliminating refined sugars

. Eating every 3-4 hours to keep blood sugar levels stable
(use a meal replacement drink or snack between meals for
convenience and increasing protein levels).

Your success in dropping body fat and increasing your
energy levels starts with the understanding of these
concepts. Take time to go over; memorize and incorporate
these HABITS into your daily schedule. You will be AMAZED
with the results!

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The 12 Most Toxic Fruits and Vegetables

Known as the Dirty Dozen, conventionally grown peaches,
apples, sweet bell peppers, celery, nectarines,
strawberries, cherries, pears, imported grapes, spinach,
lettuce and potatoes contain the highest levels of
pesticides, according to the Environmental Work Group
(EWG), a nonprofit research organization in Washington, D.C.

Up to 20 different pesticides are used in the traditional
production of the Dirty Dozen and contrary to popular
belief, simply washing or peeling your fruits and
vegetables doesn't guarantee elimination. The pesticides
used are often absorbed into the plants, which allows them
to bind to the fruits and vegetables, making it impossible
to eliminate their presence.

The chemicals within these pesticides are reported to
disrupt your immune system, nervous system, reproductive
system and hormonal system.

While washing and rinsing fresh produce may reduce some
pesticides, it does not eliminate them. Peeling also helps
remove some of the pesticides, but valuable nutrients often
go down the drain with the peel.

Because the toxic effects of pesticides are worrisome, not
well understood, or in some cases completely unstudied,
shoppers are wise to minimize exposure to pesticides
whenever possible.

Consumers who switch to organic versions of these foods
could cut their pesticide exposure by almost 90 percent,
according to EWG. It analyzed nearly 43,000 tests conducted
by the Department of Agriculture and the Food and Drug
Administration between 2000 and 2004.

Kathy's Cafe: Rules for Healthy Eating suggests:
"Commercially grown fruits and vegetables are filled with
herbicides, pesticides and fungicides. It is estimated that
the average American consumes one pound of these toxic
chemicals each year. Research has linked these toxins with
breast and prostrate cancer, as well as auto-immunity and
numerous other diseases. Studies have shown the mineral
content of organic fruits & vegetables to be twice as high
as those in commercially grown."' This is compelling
information and these risks can be easily and effectively
eliminated.

If your family replaced just these 12 fruits and
vegetables, on a consistent basis, you would be
dramatically decreasing your toxic intake and significantly
increasing your health and well being.

Produce with the least amount of pesticides - and ones you
probably don't need to pay organic prices for - include
onions, avocados, frozen sweet corn, pineapples, mangoes,
asparagus, frozen sweet peas, kiwi, bananas, cabbage,
broccoli and papaya, according to the EWG study.

So whether you choose to go organic, or switch to less
contaminated produce, you can start eliminating harmful and
unhealthy pesticides for your family today for a healthier
and happier future.

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"themom", a/k/a Denise Palmer is a mom and Internet
Consultant. Moms Organic House is a combination of 13
years of Internet experience and a passion for organic
living and education. If you'd like to learn more about
how to create or sustain a practical, simple, yet effective
organic lifestyle, visit Moms Organic House at
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Anxiety and Panic Attacks

Anxiety and Panic Attacks More common than bipolar
disorder, OCD schizophrenia, ADHD, PTSD, phobias, alcohol
abuse or depression are Anxiety and Panic Attacks.

Anxiety

Anxiety is a compound blend of the feeling of fear and
worry often associated with physical sensations such as
palpitations, chest pain, shortness of breath and excessive
sweating. It may exist primarily as a brain disorder or
could even be related with other medical problems including
other psychiatric disorders. Also, you may be experiencing
an anxiety attack because of a serious or prolonged illness
or have had history of anxiety disorder in your family.

Certain practices may increase your risk of generalized
anxiety disorder. If you feel you might be a victim of
anxiety it is strongly suggested you avoid building up
stress or engaging yourself in stressful activates or
situations.

Panic Attacks

Although most people imagine anxiety and panic attacks go
hand and hand, having a panic attack is a great deal more
serious occurrence. Where as having anxiety is feeling
stressed out in a way, having a panic attack usually starts
out the same way. One may feel they are having a minor
anxiety attack about an event that may be taking place when
all sudden it escalates into an overwhelming feeling
without any obvious reason.

About 33% of American adults have at least one panic
attack. Whereas most of these adults never develop repeated
panic attacks, some with more serious cases my experience
more attacks throughout their life and should seek medical
attention.

Some of the symptoms of an anxiety attack such as feeling
stress full, chest pains, shortness of breath and excessive
sweating, panic attacks will start to develop more serious
signs such as Dreamlike atmosphere, something unimaginably
horrible is about to occur, terror of losing control and
doing something embarrassing, and even the fear of dying.

Anxiety and Panic Attacks Treatment

If you feel you are a victim to anxiety attacks or panic
attacks, you need to seek help in the early stages before
it escalates into a serious case. In some cases where the
patient prolongs their much needed help for this disorder,
they tend to decline in other areas in their life such as
friendship trouble, family trouble, and in extreme cases,
loss of their job. There are online methods to help you
overcome your disorder and even completely cure your
problems without having to pay a therapist, although
therapy may be the solution for you.

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