How To Get Rid Of Catarrh

Catarrh is a mucus discharge, which may be thick or thin
and can become infected. Catarrh is a symptom of a disease
or infection. If the catarrh is chronic it may be a
symptom of an allergy. The best way to get rid of catarrh
is to understand its underlying cause.

The conventional drug treatment is decongestants which
should only be used for the short term. There are non-drug
catarrh remedies that are safer for adults and children.
These include homeopathic, home and natural remedies. They
can be helpful in easing the symptoms of runny nose, stuffy
nose or swollen sinuses.

The air can be very dry in the winter. Be sure to increase
the humidity level at home or in the office. This will help
to keep the mucus thin so that it can drain from the nasal
passageways, thus preventing sinus headaches. A small
humidifier works well when you don't have a full house
humidifier. Alternatively, boil some water to add humidity
into the air. If the bout of catarrh is particularly bad,
try running the hot water in the bathroom and sit in the
steam in with bathroom door closed. This may provide
immediate relief.

Using saline drops or spray can effectively help ease the
symptoms of catarrh by hydrating the nasal passages.
Another method to keep the mucous membranes clear is to use
nasal irrigation. Similar to saline drops, nasal
irrigation uses a warm saline solution poured into the
nasal cavities to rinse them and provide hydration.
Regular cleansing helps keep the sinuses and nasal passages
clear.

When the catarrh is particularly thick and is blocking the
nasal passages or causing pain, a warm compress may be
applied to the face. Heat a wet cloth and place onto the
face, over the nose and cheeks. Apply as often as needed.
This will help loosen the thick phlegm that is stuck in the
passageways. Alternatively, use a facial steamer or steam
inhaler. The steam warms up the air in the nasal
passageways, thus loosening the mucus and preventing
inflammation.

If the catarrh is caused by allergies such as dust, pollen,
mould, smoke or animal dander, a room-sized air cleaner can
help filter the air. This will eliminate the irritant and
help clear the catarrh more quickly.

Drink plenty of water to keep the mucus loose and the
membranes moist. Avoid caffeinated beverages, as caffeine
tends to further restrict the membranes.

Try to avoid medicated nasal sprays, as these may cause
over drying. The sprays only provide temporary relief and
they can become habit forming. There may be long term
adverse effects in using medications to dry the sinuses.
Once the medication wears off, the sinuses can become too
dry or swollen.

If you suffer from chronic catarrh, you should seek medical
attention to determine the underlying cause. Left
untreated, catarrh can lead to more serious problems.

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