Low-Carb Diets, How Safe and Effective Are They?

Low Carb diets have received a lot of attention in the past
few years yet again, since it became unpopular in the 70s.
With millions of book sales and aggressive marketing
campaigns, many people turn to these Low Carb diets such as
the Atkins diet and the Zone. How can we know if they are
safe and effective?

There are many different versions of low carb diets. It is
then considered that all of these versions of the low carb
diet have one thing in common, and that is a very strict
diminution in the intake of carbohydrates. This particular
thing is common among low carb diets and is actually part of
what makes them low carb.

Eating proteins, including various types of animal fat, is
the main principal of this diet. The body goes into a state
of ketosis, which causes it to burn stored fat for fuel
instead of the carbohydrates. Seems almost too good to be
possibly true to just eat more protien, cut the
carbohydrates, and you will burn off all the stored body
fat. Doesn't it? It is NOT healthy for the body to go into
ketosis as this can cause all sorts of potentially very
serious problems like kidney failure or kidney stones.

This type of diet replaces carbohydrates with essential fats
and proteins. The diets offer different recommendations, but
in general the low-carb diet is analogous to one that
recommends an intake high in fat with a moderate amount
protein. Often on these types of diets between 60-70% of
consumed calories come from fat. The carbohydrates ought to
then account for under ten percent, or , in certain cases,
under five percent of your calorie intake per day.

Lastly, on the low carb diet, you are given the opportunity
to eat until you are full, as long as you eat only those
foods that are allowed for your diet. So to mention, some of
the allowed foods for low carb diet include meats, fish,
poultry, and cheese, which are then coupled with a limited
amount of green vegetables. It is just necessary to stay
away from those not allowed foods if you want to have the
best results.

Are low-carb diets such as the Atkins Diet good for you? I
think that low carb diets can be either unhealthy or
healthy, depending on the foods you choose. Low carb doesn't
mean "all meat, eggs and cheese, but no fruits or
vegetables" although some people approach these diets that
way.

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