"DIET" It's a Dirty Word

Lose the word "diet" from your vocabulary!

According to Miller Jones, a professor of nutrition and
food science at the College of St. Catherine in St. Paul,
Minnesota...

4th graders are aware of the word diet, especially the
girls.

One of the world's largest study of weight loss has shown
that diets do not work for the vast majority of slimmers
and may even put lives at risk.

This type of yo-yo behavior is linked to many health
problems.  Because of the strain on the body of repeated
weight loss and weight gain, the researchers found that the
dieters would have been better off not dieting at all.

Research has shown the repeated rapid weight gain and loss
associated with dieting can double the risk of death from
heart disease, including heart attacks, and the risk of
premature death in general.

For starters...

When you think 'diet' you are actively engaging in short
term thinking.  When you start to think of it as something
you go on and then off again, that's the wrong direction.

Some of the BEST resources on nutrition are not diets.
They are eating plans.  They are how to eat healthy for
life programs.  They teach you how to eat correctly for
everyday living.  There's nothing short term about them.

"The benefits of dieting are simply too small and the
potential harms of dieting are too large for it to be
recommended as a safe and effective treatment for obesity."
-Dr Traci Mann

A quick test is to simply look at any given plan and
immediately ask yourself...

Is this something I can do for life?

Frankly...

If you are overweight, then thinking in the short term is
exactly why you could be doomed to fail!  As you bounce
from one plan to the next, you become more and more
frustrated.

FACT:  Many diets that use a severe calorie restriction
just makes it harder to lose the weight the next time.

FACT:  Some studies show that repeated weight loss and
regain actually increase the changes you'll gain even more
weight the next time.

FACT:  Studies consistently find that people who report the
most exercise also have the most weight loss.

Now with all this in mind...

No matter what eating plan you choose or what your goals,
just drop the word 'diet' from your vocabulary and pick a
plan you can stick with for life.  That encourages slow
weight loss or weight gain.  That doesn't "demonize" foods
but helps you pick and choose from healthy alternatives and
explains the reasons why.

If you are always changing your eating habits for special
events or every 8 weeks, you might be dieting.  That's the
time to take a step back and learn all you can about
nutrition.  Learning how to eat correctly is something you
can stick with for life and avoid the common frustrations.


----------------------------------------------------
Learn exactly how to eat, what to eat and when to eat it.
No more dangerous and frustrating diets.  Marc David is a
natural bodybuilder and author of the, Beginner's Guide to
Fitness and Bodybuilding. You can get info on Marc's e-book
at: http://www.Beginning-Bodybuilding.com To get Marc's
free e-zine with the 6 Simple Steps to Successfully
creating your personal nutrition plan, visit
http://www.JustAskMarc.com